TriHealth Fitness & Health Pavilion

11/18/2025

This Black Friday, invest in your health — mind, body, and glow!

11/17/2025

Turkey Trot 5K! Wednesday, November 19 - Meet us in the atrium.
12 p.m.
FREE to Members & Nonmembers

Stretch your legs and join us for the annual Turkey Trot 5K on the Pavilion’s 1/2 mile outdoor trail! Run or walk with friends and coworkers, soak up the fall vibes, and take a breather from the workday. Whether you're chasing a PR or just want some fresh air, it's a fun way to get moving. Sign up at the front desk!

11/14/2025

❄️ Winter Wellness & Warmth Starts Here at TriHealth Fitness & Health Pavilion. Explore new ways to move, create, destress and thrive this winter ❄️

As the seasons change, it’s the perfect time for a 'Fresh Start'—and we’ve got just the inspiration you need. Our Winter lineup of programs and events for December, January, and February is now live on our website, thoughtfully curated by our awesome team to keep you active, motivated, and connected all season long!

Whether you're looking to try a personal trainer, small group training, group swim lessons, or unwind with our Canvas, Cocoa & Cookies guided painting session, there’s something for everyone—members and nonmembers alike, and all ages welcome. Or maybe you'll decide to just chill with a relaxing facial or massage at the spa - warm up in the saunas, steam rooms and whirlpools.

🎧💯🏋️

Not a member yet?!
Request a tour online, drop by or speak with a live, friendly Member Services Rep at 513 246 2611.

Member Services hours: Monday - Thursday - 8:30 a.m. - 6:30 p.m., Friday 8:30 a.m. - 5:30 p.m. Saturday and Sunday 8:30 a.m. - 3:30 p.m.

11/13/2025

11/12/2025

Join Jan on Tuesdays at 6 p.m. | Cardio & Weights | Studio A
Meet Jan — a powerhouse instructor at TriHealth since 2018!

Jan leads a dynamic cardio weights class that blends high-energy cardio drills, resistance training, and serious core work. You’ll also find her teaching Spinning, HIIT, and TRX — all designed to push you to your limits.

“I always want class members to grab a heavier weight, go a little harder on the bike, and throw in an extra set of push-ups — which everybody loves!” 😉
Because when you challenge yourself, you get stronger. And suddenly you're thinking..."Yes, bring on those burpees!" Jan rocks!

11/11/2025

Learn more from our awesome fitness technician, Caroline, about how the Free Motion strength training equipment offers a wider range of motion than traditional machines, leading to better muscle activation, improved, functional fitness, and greater potential for strength gains!

Safe for beginners and solo lifters.

11/07/2025

Start your Sunday off strong and join Claude, one of our talented and fun BODYPUMP and SHAPES instructors!

Sundays-

9 AM SHAPES
Sculpt and strengthen all major muscle groups with small, controlled movements. Improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training!

10 AM BODYPUMP
Shape and tone all major muscle groups, increase core strength, improve bone health, and leave you feeling strong and fit!

Visit our site to view all 70+ important Group fitness class schedules in studios and pools.

11/05/2025

Turkey Trot TRX class!

Kick off your holiday with a full-body blast! Join us for a high-energy TRX workout that’ll fire up your muscles and your mood. The class leverages your own body weight and gravity to create resistance, and the intensity can be adjusted to suit any fitness level by changing the body's angle.

Wednesday, November 26 | 9 a.m. | Sports Arena

11/04/2025

When Ashley Zinn came in to Bethesda North Hospital, she was anticipating an uneventful delivery of her first son. What she got instead were complications leading to life-saving measures by her medical team and a days-long stint on the ECMO machine, which helps support struggling heart and lung function.

Now that she's recovered and back on her feet, Ashley is determined to share the gift of life she received from her care team with others by finishing nursing school, now rounding on Bethesda North's ECMO floor with the very same people who saved her life.

"There wasn't a question in my mind of 'Do I come back here?'" Ashley said about returning to Bethesda North, this time not as a patient, but as a nurse. "It's when... when can I get back in here?"

Watch Ashely tell her story to Channel 5 WLWT's Lindsay Stone here: s.trihealth.com/DhJPMb

11/04/2025

Meet Paul Hall, the "Unicorn", who is successfully managing his stage IV lung cancer.

Despite his initially bleak diagnosis, Paul has remained positive and has had a very positive response to his treatment. Now, he's determined to help others like him - organizing fundraising bowling tournaments with the Good Samaritan Foundation to benefit TriHealth's patient support fund! As Lung Cancer Awareness Month comes to a close, watch or read Paul tell his story in full here: s.trihealth.com/5F5xWU

11/04/2025

We're excited to announce our new health app for members only!

Take control of your health with daily motivation, real-time tracking, & personalized programming with the Personify Health platform. Check your inbox for details on logging in or come to one of the demo sessions.

To support your onboarding, we’re hosting five live demo sessions where you can explore the features and we can answer any of your questions. Feel free to join any session that fits your schedule:

• Tuesday, November 4 at 9 a.m. and 12 p.m.
• Wednesday, November 5 at 5:30 p.m.

We look forward to helping you make the most of this exciting new health and wellness tool!

11/03/2025

The valet parking team at Good Samaritan Hospital was well-prepared for Halloween last Friday, as they came in dressed up as a referee crew!

We're so grateful for the amazing work this team does day in and day out, as the complimentary valet service is one important ways that Good Sam patients can get the unimpeded access to facilities and services they deserve. Learn more about Good Sam, including info on their services in emergency care, OB-GYN, cardiology, oncology, primary care and so much more: s.trihealth.com/OTKYXg

11/03/2025

Get to know your physicians before your first visit with our "Meet the Doctors!" YouTube series!

Today's highlight is of an amazing family medicine physician, Dr. Alyssa Brogden! Watch to learn more about Dr. Brogden and her philosophy on care, directly from her! s.trihealth.com/whCCyx

11/02/2025

Your digestive health is essential to your overall well-being. Whether you need a routine screening or specialized treatment, TriHealth’s gastroenterology team is here for you. Learn more today: s.trihealth.com/Tt6hxM

11/02/2025

TriHealth offers experienced care for low-risk and high-risk pregnancies alike, tailoring a birth plan and experience designed specifically for your family’s needs and preferences.

And with our dedicated team of obstetricians, midwives and nurses committed to ensuring the health and well-being of both you and your baby, it's no wonder that more women choose to give birth at TriHealth: s.trihealth.com/PV2K3B

11/01/2025

November is Lung Cancer Awareness Month, and Dr. Craig Eisentrout, a pulmonary physician with over 35 years experience here at TriHealth, is here to answer your questions about lung cancer screenings!

Find out more about what makes lung screenings so effective here: s.trihealth.com/ipIlZj

11/01/2025

11/01/2025

Winter is on its way, but that doesn't mean you need to get caught exercising in the cold! Check out some of the activities, classes and other fitness programs available at the TriHealth Fitness & Health Pavilion during November!

And you can find a full schedule of events, activities and classes here: s.trihealth.com/Y0Kjiv

10/31/2025

🎃👻 Happy Halloween from our fun group fitness class instructors and the entire TriHealth Fitness & Health Pavilion team!

Whether you’re lifting pumpkins or dancing with the ghosts, don’t let that Halloween candy haunt your goals!
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🎃

10/31/2025

Happy Halloween! Have fun, be safe and eat lots of candy!

10/31/2025

Happy Halloween from our Good Samaritan Hospital NICU team, and of course the stars of the show, the babies!

Every year, the team puts on a costume party for the NICU families that are currently receiving care, creating fun memories for parents during their baby's first Halloween—huge thanks to Ruth Lyons Children's Fund for helping make this wonderful celebration happen!

Check out some of the costumes, and learn more about the work being done at Good Sam's NICU here: s.trihealth.com/dhxHTy

10/31/2025

For New Physician Friday, say hello to a great new doctor here at TriHealth, Dr. Deanna Caminiti!

As an OB-GYN, Dr. Caminiti enjoys the complex relationships she gets to build with her regular patients over multiple years. She works to create a comfortable environment where patients play an active role in their ongoing care. Originally from Brookville, Indiana, Dr. Caminiti enjoys building Legos, running and playing with her two sons and bulldog, Bella! Learn more: s.trihealth.com/gLD1xF

10/30/2025

At TriHealth, we believe every teen deserves a care team that listens, respects, and supports. With gynecologists, dermatologists, and behavioral health experts available, our experts deliver compassionate support tailored to teens and their families.

Learn more: s.trihealth.com/PV2K3B

10/30/2025

Get ready to sweat again tonight ... with a side of spooky! 👻🎃
Don’t ghost us— and bring your best costume game! 🦇🧛‍♂️🧟‍♀️

Halloween HIIT Class: Thursday, October 30 at 5:30 p.m. with Jan

A 50-minute High Intensity Interval Training session to get your spooky sweat on.
Members only