Julia Roy, MA, LPC-S, CART

09/08/2025

09/02/2025

09/02/2025

09/01/2025

08/29/2025

08/04/2025

03/03/2025

Informative article.

Do you recognize these as traits of difficult people?

Julia

Standing up for yourself is never easy—especially when you’re dealing with a skilled manipulator. The moment you stop playing by their rules, they don’t just back down. Instead, they shift tactics, trying to regain control in ways that can be subtle, confusing, or even downright cruel. A high-...

02/23/2025

Do you set boundaries?

Setting boundaries isn’t about being rude or difficult—it’s about self-respect. And the way we communicate those boundaries makes all the difference. When we don’t set clear limits, people may take advantage of our time, energy, or kindness—sometimes without even realizing it. But standing...