Sacred Soul Wellness LLC

Sacred Soul Wellness LLC Holistic Health and Wellness Services using Eastern techniques to address Western imbalance. Alternative & Holistic Health Service

✨ February Yoga Schedule with Tara ✨Join us for a calming yoga flow rooted in breath and purposeful movement — designed ...
02/21/2026

✨ February Yoga Schedule with Tara ✨

Join us for a calming yoga flow rooted in breath and purposeful movement — designed to cultivate balance, softness, and ease within the body.

🧘🏽♀️ February 22 at 2:00 PM — Restorative Stretch
🧘🏽♀️ February 23 at 5:30 PM — Soul Flow
🧘🏽♀️ February 27 at 5:30 PM — Soul Flow

📍 702 Commerce Court, Suite A, Prattville

Take time to slow down, reconnect, and move with intention. Reserve your space today.

🌿 Register and learn more at
www.sacredsoulwellness.org

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Let’s change the narrative together. We’re on the move 💪🏾✨💛🙏🏽Read my WHY and Please cast your vote for me here: https://...
02/20/2026

Let’s change the narrative together. We’re on the move 💪🏾✨💛🙏🏽

Read my WHY and Please cast your vote for me here: https://mshealthandfit.com/2026/tiffany-gouch

Advancing into the Top 10 for Ms. Health & Fitness 2026 feels bigger than me. I’m currently #4 so keep on voting and help me advance to the Top 5 🙏🏽

As a veteran, healer, and wellness advocate, my journey has never been about aesthetics — it has always been about honoring lived experiences, serving others with my gifts, compassion, and reclaiming wholeness.

I stand for ALL and especially the women rebuilding after service. For mothers navigating transitions from pregnancy to menopause. For communities redefining health beyond survival and lack of access. For every BODY, that has been told it was too much, not enough, or invisible.

Fitness is strength. MOVE!!!
Wellness is healing. RESTORE!!!
Health is justice. LIVE!!!

This moment belongs to every person choosing to rise, heal, and live fully. Someone is waiting for YOU to show up.

We are not just getting fit.
We are changing the narrative, making ancestors proud, and creating our own legacy.

Free you mind with our Saturday afternoon SoulFULL flow. Hope to see you on the mat. This class is in person and virtual...
02/20/2026

Free you mind with our Saturday afternoon SoulFULL flow. Hope to see you on the mat. This class is in person and virtual if you need. I will be live in Clarksville.

Register online to reserve your spot. Https://bit.ly/YogawithSacredSoulWellness

02/19/2026

Www.sacredsoulwellness.org

Join me on the mat or chair, in person or virtual. I’ll be in Prattville for this SoulFULL experience. Two opportunities, same location. Join 1 or both. Will I see YOU there. Let’s move, breathe, stretch, and flow TOGETHER ✨💛🧘🏽‍♀️🙏🏽

Just a few more hours and they make the next cuts. Click that button and vote to help me (US) progress to the next round...
02/19/2026

Just a few more hours and they make the next cuts. Click that button and vote to help me (US) progress to the next round.

I hope you are taking this time to do inventory of the one thing you would like to change in this season (Lent) to help move you to your next. I’ll be back tomorrow with the results 😊

It doesn’t have to be a food but proper balanced nutrition is the first step on your fit body, mind, and soul 😘

The votes count double today 👊🏽👏🏽👏🏽👏🏽

Vote here: Read my WHY and Please cast your vote for me here: https://mshealthandfit.com/2026/tiffany-gouch

A balanced life begins with an open heart.When we slow down, breathe intentionally, and practice emotional awareness, we...
02/19/2026

A balanced life begins with an open heart.

When we slow down, breathe intentionally, and practice emotional awareness, we create space for deeper healing and lasting well-being. Heart wellness isn’t just physical — it’s emotional, mental, and spiritual too.

Through mindful movement and heart-centered practices, we learn to live with greater compassion, clarity, and calm.

If you’re ready to nurture your heart from the inside out, we invite you to begin with us.

🌿 www.sacredsoulwellness.org

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Nourish the Heart — On & Off the Mat 🤍Heart-opening yoga creates space in the body. The meals you choose can support tha...
02/18/2026

Nourish the Heart — On & Off the Mat 🤍

Heart-opening yoga creates space in the body. The meals you choose can support that openness.

After a heart-centered practice, nourish yourself with foods that feel grounding and supportive — leafy greens, warm grains, berries, healthy fats, and plenty of water. These simple choices help support circulation, steady energy, and overall heart wellness.

Just as we open the chest in practice, we open ourselves to mindful nourishment.

Move with intention.
Eat with awareness.
Care for your heart in every way.

🌿 www.sacredsoulwellness.org

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02/17/2026

In this Chinese new year of the fire horse I am ready to embrace my action oriented energy, bold steps, and transformation. 2026, EMBRACE, your 🔥🔥🔥

One way I am doing this is through breaking old patterns and stepping out of comfort zones. Testing my strengths and embracing my challenges for opportunities of growth. In these Wisdom years, my fitness looks different but she is still 🔥🔥🔥…IYKYK 😘

Read my WHY and Please cast your vote for me here: https://mshealthandfit.com/2026/tiffany-gouch

Healing Justice is a practice of restoring wholeness by addressing both personal and systemic conditions that create har...
02/17/2026

Healing Justice is a practice of restoring wholeness by addressing both personal and systemic conditions that create harm, through community centered, culturally grounded, and trauma informed approaches. This is my first offering of 2026 and I am so honored to be here during the celebrations of black history month.

If your group woukd like a Healing Justice experience while visiting Montgomery or a similar historical site in a city near you, please inbox me.

On today, my office becomes the Legacy Museums of Montgomery, AL where I will offer a special curated experience and support a corporate client group through their journey of history and sacred ground. May we be held in love, light, and remembrance as we honor, in this Black History moment, the stories, the paths, and the legacy’s of our ancestors and the history ✨💛🧘🏽‍♀️🙏🏽

DID YOU KNOW?Heart-opening yoga poses do more than stretch the body — they help deepen the breath, improve posture, and ...
02/16/2026

DID YOU KNOW?

Heart-opening yoga poses do more than stretch the body — they help deepen the breath, improve posture, and gently support emotional release. By creating space in the chest and shoulders, we invite openness, balance, and compassion back into the heart.

If you’re ready to move with intention and reconnect with yourself, we invite you to practice with us.

🌿 Learn more and explore upcoming offerings at
www.sacredsoulwellness.org

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Moving forward into the Top 15 of Ms. Health & Fitness is more than a milestone — it is a mirror reflecting the years of...
02/15/2026

Moving forward into the Top 15 of Ms. Health & Fitness is more than a milestone — it is a mirror reflecting the years of discipline, healing, service, and intentional living that have shaped who I am today. This moment is not about perfection, aesthetics, or competition alone. It is about representation, resilience, and redefining what strength looks like in real life.

Read my WHY and Please cast your vote for me here: https://mshealthandfit.com/2026/tiffany-gouch

Address

3576 Quad Parkway
Montgomery, AL
36116

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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