Sacred Soul Wellness LLC

Sacred Soul Wellness LLC Holistic Health and Wellness Services using Eastern techniques to address Western imbalance. Alternative & Holistic Health Service

Sometimes the mind just needs a moment to breathe, soften, and remember its own stillness.If your spirit has been cravin...
11/18/2025

Sometimes the mind just needs a moment to breathe, soften, and remember its own stillness.

If your spirit has been craving space, today’s Sacred Flow is your invitation to pause… release… and come home to yourself. 🧘🏽♀️✨

Join us this Tuesday, November 18th, at 5:30 PM for a grounding practice designed to free the mind, settle the nervous system, and reconnect you with the parts of yourself that deserve your attention and care.

Your mat is not just a place to move — it’s a place to rise, to rest, and to return.
We’d love to see you in the community today. 🤎🌿

📍 3576 Quad Parkway, Montgomery, AL 36116
🌐 www.sacredsoulwellness.org

There are seasons when the world feels loud and your spirit feels tired.When your mind is full but your heart is whisper...
11/17/2025

There are seasons when the world feels loud and your spirit feels tired.
When your mind is full but your heart is whispering, “Slow down. I need a moment.”

Rest isn’t a sign you’re falling behind — it’s a sign you’re finally listening.
Listening to your breath…
Listening to your nervous system…
Listening to the parts of you that have been waiting for softness.

Sacred rest invites your body out of survival mode and back into alignment.
It is where clarity returns.
It is where your peace recalibrates.
It is where you remember yourself again.

May you take one quiet moment today — even 60 seconds — to pause and feel your own presence.
You deserve that kind of gentleness. 🤎✨

If you’re ready to explore rest as a healing practice, join us for upcoming classes and community offerings at:
🌿 www.sacredsoulwellness.org

The body remembers what the mind forgets — that’s why sound is medicine. 🕯️✨Through the gentle hum of crystal bowls and ...
11/15/2025

The body remembers what the mind forgets — that’s why sound is medicine. 🕯️✨

Through the gentle hum of crystal bowls and the resonance of vibration therapy, we remind the nervous system what safety feels like again. Each tone clears, balances, and invites a sense of stillness. Each breath becomes a bridge between stress and surrender.

Whether you’re seeking release from tension, emotional clarity, or simply a sacred pause — sound healing meets you where words cannot.

You are the instrument. Let yourself be tuned back to peace. 🤎

🧘🏽♀️ Book your next Sound & Vibration Healing session at www.sacredsoulwellness.org

💼✨ Wellness isn’t a luxury — it’s a necessity.At Sacred Soul Wellness, we help professionals find balance in the middle ...
11/13/2025

💼✨ Wellness isn’t a luxury — it’s a necessity.

At Sacred Soul Wellness, we help professionals find balance in the middle of busy workdays through mindfulness, breathwork, and movement. 🌿
Take a moment to breathe, stretch, and realign.
Because when you care for yourself, everything else flows better. 💜

🌐 www.sacredsoulwellness.org

Perinatal Mood and Anxiety Disorders (PMADs) are among the most common complications of pregnancy and postpartum — affec...
11/12/2025

Perinatal Mood and Anxiety Disorders (PMADs) are among the most common complications of pregnancy and postpartum — affecting as many as 1 in 5 birthing people and 1 in 10 men. These conditions include depression, anxiety, OCD, PTSD, and even psychosis that may arise during pregnancy or the first year after birth.

Components of care include compassionate screening, trauma-informed support, therapy, peer connection, and community education — reminding families that healing begins with awareness and access to care.

I’m deeply grateful to share that through a sponsored seat from the Tennessee Department of Health, I’m continuing my journey toward Perinatal Mental Health Certification — equipping me to further serve and advocate for families across our state.

Like neighboring Alabama, Tennessee faces persistent maternal and fetal health disparities and heartbreaking loss. As a Doula and community advocate new to this region, I am honored to help fill a gap — providing non-medical, heart-centered support for birthing and beyond families.

This year, I continue to proudly serve as a Ambassador for Tennessee (and formerly Alabama), educating families about stillbirth prevention and the importance of daily awareness through the Count the Kicks program. Every conversation, every class, and every connection makes a difference.

As I move into 2026 and beyond, I look forward to serving new parents in community spaces and carceral settings, ensuring that all families — regardless of circumstance — receive dignity, education, and care.

To the families I’ve supported in the past: thank you for allowing me into the sacred space of your birth journey. If at any moment you felt unseen or unsupported, please know I am deeply sorry and committed to learning and improving with every family I serve.

I continue this work in honor of my sons, Jackson and JT, and because every mother and every baby matters. ✨🤗🫶🏽🙏🏽👣 You are not alone and not to blame.

💜 Welcome to Sacred Soul Wellness — where healing, mindfulness, and renewal come together in one peaceful space. 🌿Our ex...
11/12/2025

💜 Welcome to Sacred Soul Wellness — where healing, mindfulness, and renewal come together in one peaceful space. 🌿

Our experienced wellness team is dedicated to helping you heal, grow, and reconnect — mind, body, and soul. Whether you’re seeking calm, balance, or a fresh start, we’re here to guide you every step of the way. ✨

🌸 Our Offerings Include:
🧘♀️ Yoga — find strength, flexibility, and inner peace.
🕊️ Mindfulness Support — calm your mind and reduce stress.
💼 Corporate Wellness — build focus and wellness in the workplace.
🎶 Sound & Vibration — relax and restore your energy.
🌿 General Wellness — holistic care for overall balance and harmony.

Your path to wellness begins with a single step — and it starts here.
📅 Book your session today and reconnect with your inner peace.
🌐 www.sacredsoulwellness.org

Life moves fast — but your healing deserves time. 💫At Sacred Soul Wellness, we offer a peaceful space to help you reconn...
11/11/2025

Life moves fast — but your healing deserves time. 💫
At Sacred Soul Wellness, we offer a peaceful space to help you reconnect, rebalance, and renew through holistic practices designed to nurture every part of you.

✨ Our Services Include:
🧘♀️ Yoga for all levels
🕊️ Mindfulness and meditation support
🎶 Sound & Vibration therapy
💼 Corporate Wellness programs
🌿 General Wellness sessions

Take a deep breath — this is your reminder that it’s okay to slow down and take care of yourself. 🌸
🌐 www.sacredsoulwellness.org

🇺🇸 Thank You, Veterans!Today and every day, we honor the brave men and women who have served our country. 💙At Sacred Sou...
11/11/2025

🇺🇸 Thank You, Veterans!
Today and every day, we honor the brave men and women who have served our country. 💙

At Sacred Soul Wellness, we are proud to show our appreciation with a 10% discount on all services and memberships year-round for all Veterans and First Responders.

Your courage, service, and sacrifice inspire us daily. 🙏
We honor you — today, tomorrow, and always. 🌿

Hey Montgomery!!! Come and join us as we celebrate in community with a post holiday celebration and reset.🏃🏾‍♀️✨There’s ...
11/10/2025

Hey Montgomery!!! Come and join us as we celebrate in community with a post holiday celebration and reset.
🏃🏾‍♀️✨
There’s nothing like fresh air, deep breaths, and mindful movement to bring your body back into balance after a day of gratitude and good food. 🍂

The Gobble Walk/Run isn’t about speed — it’s about presence. Each step, each breath, and each heartbeat reminds us that movement is medicine.

Let’s celebrate community, connection, and the simple joy of being outdoors — inhaling crisp autumn air, exhaling what no longer serves us, and remembering that our bodies were made to move. 💨💛. Stop by our table to meet our teachers and experience some early morning reset . I can’t wait to catch up friends ☀️🤎🧘🏽‍♀️🫶🏽✨🙏🏽

Breathe. Move. Be thankful.

🇺🇸 Honoring Those Who ServeAt Sacred Soul Wellness, we proudly recognize the courage and sacrifice of our Veterans and F...
11/10/2025

🇺🇸 Honoring Those Who Serve
At Sacred Soul Wellness, we proudly recognize the courage and sacrifice of our Veterans and First Responders. 💙

As our way of saying thank you, we’re offering a 10% discount on all services and memberships year-round — a small token of appreciation for all that you do. 🙏

Learn more at 🌐 www.sacredsoulwellness.org

🇺🇸 Register Now & Enjoy 10% Off!We proudly honor those who serve. 💙Veterans and First Responders receive 10% off all ser...
11/07/2025

🇺🇸 Register Now & Enjoy 10% Off!
We proudly honor those who serve. 💙
Veterans and First Responders receive 10% off all services and memberships year-round — our heartfelt thank you for your service and sacrifice. 🙏

Your wellness journey matters. Let us help you restore balance, peace, and renewal at Sacred Soul Wellness. 🌿

https://www.sacredsoulwellness.org/

💜 Friday Self-Care Reminder 💜You made it through the week—now it’s time to recharge. 🌿Take time this weekend to rest you...
11/07/2025

💜 Friday Self-Care Reminder 💜

You made it through the week—now it’s time to recharge. 🌿
Take time this weekend to rest your body, quiet your mind, and nurture your soul.

✨ Remember: self-care isn’t selfish—it’s essential.
📌 Discover our classes & holistic programs → www.sacredsoulwellness.org
📞 334-333-1632

Address

3576 Quad Parkway
Montgomery, AL
36116

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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