09/03/2025
🌞 It May Be Fall, But Texas Heat Doesn't Quit! 🌞
The calendar may say September, but here in Texas, the heat is still blazing. 🥵 Staying safe in the sun is just as important now as it was in July.
Here are a few quick tips to keep your family cool and healthy:
✔ Stay Hydrated — drink plenty of water throughout the day.
✔ Avoid Midday Sun — the hottest hours are 10 a.m. to 4 p.m.
✔ Dress Smart — choose light, breathable clothing.
✔ Watch for Warning Signs — dizziness, nausea, or fatigue could mean heat exhaustion.
At Express Family Clinic, your health and safety come first — whether it's summer or fall. 💙 If you're feeling the effects of heat exhaustion, don't wait. Walk in today — no appointment needed.
