Anchored Spine and Pelvic Therapy, LLC

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Anchored Spine and Pelvic Therapy, LLC

Certified McKenzie Therapist and Pelvic Specialist providing physical therapy to Alabama’s River Region.

03/08/2026

International Women’s Day means many things to many people. For me, it’s about honoring and joining those who are actively working to close the long-standing gaps in women’s healthcare.

For decades, women were underrepresented in medical research, and women’s health was often placed on the back burner. The good news is that change is happening, and evidence-based updates are improving and even saving women’s lives.

As a woman who works with women every day, it’s both my honor and responsibility to stay current with evolving research so I can provide the best evidence-based care possible. It’s also my commitment to continue advocating for progress. And truly, it is my joy to do so.

Today, I celebrate women and womanhood, along with the progress that has been made and the commitment to continue pursuing equality for all women- in healthcare and beyond.

-Julie 💚⚓️

03/03/2026

Thank you, CentrAL INC, for this special honor.
I am truly humbled and incredibly appreciative.

Congratulations to my fellow 40 Under 40 honorees — what an inspiring group to be part of! 🤩 https://bit.ly/4u6GiVu

03/02/2026

Congratulations to Dr. Julie Moore for setting a new PR at Auburn University’s War Eagle Run Fest!

13.1 miles in 1:45:11!
And 7th finisher out of 83 runners in her age group (35-39).

If you have goals on your 2026 radar that your pelvic floor is keeping you from achieving, come see us! We LOVE to see women maintaining physical activity in ALL stages of life! 💚⚓️

02/25/2026

TL;DW

1. Be a Wetumpka Area Chamber of Commerce member.
2. Dry needling winner is Bella McNeill
3. Free classes- lifting 101 March 9th from 6-8 - EMAIL ME. And I’ll be continuing a free class the first Monday of every month (April will be diastasis recti).
4. Pro bono service: One free evaluation for a woman who has experienced pregnancy loss. 💔
5. Thank you 🩷💪

02/22/2026

We are so excited to announce that Dr. Julie Moore, PT is officially Certified in Dry Needling (Cert DN) through the American Academy of Manipulative Therapy. We are thrilled to bring this service to Alabama’s River Region and need your help spreading the word! 📢

Like and follow our page, then share this post for a chance to win a FREE dry needling session! 🙌

A winner will be selected on Wednesday, February 25th! 🥳

Like 👍
Follow 🌟
Share 💌

02/18/2026

What is pelvic organ prolapse?

Pelvic organ prolapse (POP) is a common condition where pelvic floor muscles and ligaments weaken, causing pelvic organs—bladder, uterus, or re**um—to sag, bulge, or drop into or out of the va**nal canal

There are 3 main types:

• Front wall – the bladder drops down
• Back wall – the re**um drops forward
• Top support – the uterus (or top of the va**na) drops down

Many women panic when they hear the word “prolapse,” but the degree matters — and many cases are very manageable with pelvic floor therapy.

Think of it like levels:

• Mild – lower than normal, but still inside
• Moderate – at the va**nal opening
• Advanced – bulging outside

If you’re feeling pressure, heaviness, or bulging, you’re not alone — and there are options 🤍

02/17/2026

Your pelvic floor is not an island. 🏝️

It’s part of your lumbopelvic-hip complex — the system made up of your low back, pelvis, hips, glutes, and deep core muscles.

These muscles don’t work alone.
They work together.

When you walk, squat, lift, run, or carry your kids, your glutes and pelvic floor naturally co-contract to create stability and manage pressure.

That means:

• Weak hips can contribute to pelvic floor symptoms
• Low back pain and pelvic floor dysfunction are often connected
• Isolated Kegels aren’t always enough

If we only strengthen the pelvic floor but ignore the hips and spine, we’re missing part of the system. 🤯

Strong glutes.🍑
Coordinated core. 🤝
Resilient pelvic floor.💪

It’s all connected.⛓️

02/15/2026

It’s the final countdown. 🙌

What do you love or hate about time change!? Let us know in the comments! ☀️

02/14/2026

May today be filled with all the love. 🩷
Happy Valentine’s Day! 💚⚓️

Address

3462 Wetumpka Highway
Montgomery, AL
36110

Website

https://www.anchoredphysicaltherapy.com/

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