 
                                                                                                    10/12/2025
Come to the gym a little early next Saturday for a nutrition seminar with Coach Alex! She’ll be covering quality vs. quantity, macros and micros, nutrient timing, and more. Alex is a certified nutrition coach and is taking new clients. This seminar will be a great opportunity to learn more about food and eating habits and also a great place to start from with private nutrition coaching if you’re interested! Sign up in the gym on the white board! Saturday, October 18th at 8am.
 
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                                                                                     
                                         
   
   
   
   
     
   
   
  