Stoic Bodywork LLC

10/01/2025

09/15/2025

This was a great conversation, check it out!
stoicbodywork.substack.com

09/10/2025

Cover Reveal For:

Something Random: A Proverbial Guide On Self-Awareness & Mental Health

Synopsis:

What feels random in life is often the quiet order of a deeper cycle.

Something Random reveals how Chaos, Creation, Order, and Destruction shape your life. Drawing from philosophy, psychology, martial arts, and professional experience, Phil gives you a framework to recognize these cycles and work with them.

Every chapter begins with a word and its definitions, using language itself as a guide to understanding yourself and the world around you. Through practical questions, direct reflections, and an honest exploration of depression, you’ll discover a path that integrates body, mind, and spirit, helping you create balance on your own terms.

You won’t find quick fixes here. You already know those don’t work. Instead, trust your intuition, deepen your awareness, and take ownership of your mental health. This book will be your guide.

08/15/2025

August Newsletter & New Podcast Episode Out Today!

08/06/2025

I honestly can't believe I'm saying this...

We have a TikTok:

08/01/2025

New Stoic Bodywork Podcast Episode Out Today!

Now with professional intro music...

07/15/2025

stoicbodywork.substack.com or
https://api.substack.com/feed/podcast/5594543.rss

06/19/2025

Number 1 question:
What is therapeutic bodywork?

Bodywork: Manual manipulation of soft tissue for therapeutic change.
Therapeutic change (musculo-skeletal): Increase of blood innervation, hydration, or tissue function.

The principle way to achieve that outcome is via fascial system work.

Follow us on Instagram for more like this
https://www.instagram.com/stoicbodywork/

05/30/2025

Got 20mins? Probably not, but this video will explain why. Little preview of what you'll probably find on the podcast. Once that Kairos comes around.

05/10/2025

It begins, invites going out soon...

04/27/2025

A little behind the scenes for you
Also FYI: Stacey has new Friday hours available
https://stoicbodywork.as.me/?appointmentType=66589576

04/12/2025

This is a thing now...