Kari's Koaching

01/11/2026

My coaching techniques help with this process!
Message me for a free consultatio

https://www.instagram.com/p/DS-XDsyEWNo/?igsh=MXNhaHVmeGI4cmptNA==

01/07/2026

01/05/2026

Diseases are not just about infections; they often result from a combination of lifestyle factors. What you eat, how much exercise you get, the sleep you get, and the thoughts you think all play a crucial role in your health. Poor diet choices, lack of physical activity, and poor sleep hygiene can create a perfect storm for illness to develop over time.

Toxins you absorb, stress you experience, and the anger you hold within also contribute to the body’s deteriorating health. These factors not only affect your physical state but also have a major impact on your mental well-being. Toxic thinking and unresolved emotional issues can weaken your immune system, making it more vulnerable to disease.

Taking control of these factors means improving your diet, exercising regularly, managing stress, and letting go of anger. By focusing on emotional and physical health, you can prevent disease and lead a more fulfilling life. Start by addressing these core aspects for a healthier body and mind. 🧘‍♀️❤️

01/03/2026

https://www.instagram.com/p/DS_B1tjDu8o/?igsh=d2F1aWxjOHB6cGhu

01/02/2026

https://www.instagram.com/p/DShunymgJ0X/?igsh=YjVwazl1bmZ0aDJu

01/02/2026

Naming your emotion helps acknowledge it and show yourself compassion ❣️
Love this video as well.

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01/01/2026

https://www.instagram.com/p/DS765TPkcM9/?igsh=MWljbm9waHVnZTBj

01/01/2026

Do your immune system a favor and pack more fruits and vegetables on your plate. https://wb.md/4anCrMq

01/01/2026

When your immune system is strong, you have a better chance of fighting off colds and other infections. https://wb.md/3L1yG5a

01/01/2026

Your regular routine is really what determines your long-term health. Our body has a remarkable ability to recover from sporadic insults, as long as we’re not habitually poking it with a fork.

Ideally, on a day-to-day basis, we should maximize our intake of fruits, vegetables, legumes (which are beans, split peas, chickpeas, and lentils), whole grains, nuts, seeds, mushrooms, herbs, and spices—basically, real food that grows out of the ground. These are our healthiest choices.

Watch the video "Dining by Traffic Light: Green Is for Go, Red Is for Stop" at http://bit.ly/2EZGvke to learn more.