Mind Body Integrated Therapy

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United States
Monticello, IL
Mind Body Integrated Therapy

Helping the mind and body work as one to reduce pain and promote healing. Improve Your Health. Improve Your Life. Together we can create a life you enjoy again.

Trauma from chronic health issues and chronic pain can interfere with full holistic healing of the body. My goal is to help you create a healthy relationship between your mind and body through wellness coaching, integrative nutrition, mental health therapy, accountability, and meditative and/or restorative yoga. I can help you address each of your symptoms and potential root causes.

04/02/2026

Take a pause and reconnect

Join me April 21st at 6pm for a FREE Zoom class where we’ll explore the power of breathwork and Yoga Nidra. Through gentle breathing techniques and guided deep rest, you’ll calm your nervous system, release built-up tension, and reset your mind + body.

This is your space to slow down, soften, and come back to yourself-no experience needed.

Leave feeling grounded, clear, and deeply restored

04/01/2026

Check out what’s happining at MBIT in April!

Have anxiety? Need some useful tips for reduction? Free resource drop on Friday the 10th.

Breathwork and Yoga Nidra are powerful practices for calming the nervous system and restoring mental clarity. Join me Tuesday the 21st at 6pm for a FREE online class. More details coming soon!

You won’t want to miss the announcement on Thursday the 30th. It’s a good one, especially if you have been worried about the cost of therapy.

02/28/2026

EMDR intensives delivered in 3–5 hour blocks can be especially beneficial because they allow for deeper, uninterrupted processing of traumatic memories without the stop-and-start nature of traditional 50-minute sessions.
This extended format creates space to fully access, desensitize, and reprocess a target in one sitting, often accelerating progress and reducing overall treatment time.
Longer blocks also help clients stay regulated within the therapeutic window, build momentum, and leave sessions with a stronger sense of resolution and integration rather than feeling cut off mid-process.

11/03/2025

We will be taking a short hiatus on socials for the rest of the year. I will be fully focused on creating some exciting new projects to provide the best experience in healing for YOU!

Currently accepting EMDR weekly or Intensive clients only.

Have questions or want to schedule a free consult call?
Visit the website:
www.mindbodyit.com
Email:
Sara@mindbodyit.com
Call:
217-269-1862

See you in January 2026!

09/16/2025

As a certified Emotional Awareness and Expression Therapist, Pain Reprocessing Therapist, MBSR, EMDR and CBT practitioner,

Sara will guide you through the evidence based treatments to break the cycle of chronic pain.

Join me to discover the tools to rewire your brain while reducing your chronic pain. 98% of individuals reported a reduction in pain after pain reprocessing therapy!

New cohort starting October 13th- is it the website to sign up under Soothe group.

08/28/2025

Try it… report back.

centralillinois

08/21/2025

If you’ve been feeling stuck, emotionally exhausted, overwhelmed by memories, or just… not yourself, you are not alone.

EMDR therapy is a powerful process that helps your brain finally process and release what’s been holding you back.

It’s not about “talking it out” for years. It’s about real transformation.

Here’s what changes with EMDR

You’re allowed to feel peace.

You’re allowed to heal.

And you don’t have to wait forever to get there.

Ready to explore EMDR? Send a DM or click the link in my bio. Let’s talk.

04/15/2025

This kind of transformation is what makes EMDR intensives so powerful for high-achievers with chronic illness or pain: they often don’t need more strategies—they need permission to stop pushing, and a deep rewiring of the belief that their worth is tied to performance.

Does this sound like you?

Reach out for a consultation.

Link in bio.

04/03/2025

Is one better than the other?
Not necessarily, there are pros and cons to both. You will see results either way.
But, with an intensive clients generally see faster processing, quicker realization, and immediate results.

I often hear, I made more progress with you during our intensive than I have in years of weekly therapy sessions.

If you are interested in learning more, or scheduling a consult - reach out!

09/19/2024

Choosing the right therapist involves a combination of understanding your needs, evaluating the therapist’s qualifications and approach, assessing compatibility, and considering practical factors.

Take your time to research and consult with potential therapists, and don’t hesitate to seek a second opinion or change therapists if necessary.
The goal is to find someone with whom you feel comfortable and who can effectively support you in achieving your therapeutic goals.

I will be breaking each point down on why it is so important to research your options this week.
Be sure to follow along!

Do you see a therapist?

Address

121 N State Street Suite 17
Monticello, IL
61856

Website

http://Mindbodyit.com/

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