Dr. Katie Williams at Craig Chiropractic and Kinesiology

Dr. Katie Williams at Craig Chiropractic and Kinesiology Practicing Chiropractic, Applied Kinesiology and Acupuncture in Monticello, MN!

04/23/2026

Exciting news!

For those hoping to make an appointment with me this week at Craig Chiropractic and Kinesiology:FYI I have appointments ...
02/02/2026

For those hoping to make an appointment with me this week at Craig Chiropractic and Kinesiology:

FYI I have appointments from today (Monday afternoon) through Wednesday afternoon.

I'll be out of the office for the rest of the week completing CE credits 👍

PSA📢🙋‍♀️ I've moved pages!Welcome to my page! If you are here you are likely interested in natural health and Chiropract...
01/29/2026

PSA📢🙋‍♀️ I've moved pages!

Welcome to my page! If you are here you are likely interested in natural health and Chiropractic ❤️

Please note that the page here will become more inactive. To stay current please visit my new page, Katie Williams DC or here: https://www.facebook.com/share/1EDAsujL23/

Thanks for stopping by! 🌟💫🎉👋💖

01/28/2026

Low back pain? Very common unfortunately 😕

Here are the top things you should know about Low back pain

1️⃣While a big traumatic injury can certainly cause Low back pain, typically it's caused by wear and tear over time

2️⃣The most common position that "blows out" your Low back is bending forward with straight knees and twisting (which people commonly do to shovel snow or lift boxes)

3️⃣Core strength is crucial in preventing Low back pain. And this doesn't mean you have to hit the gym hard and get six pack abbs. It means prioritizing abdominal muscles. This can range from doing planks and bridges, to addressing gut health and digestion (both of which directly influence your abbs)

4️⃣Sitting is not your friend when you have Low back pain. Pain free movement, walking, stretching and standing are generally better to help promote healing (note this is for most cases, there are exceptions of course)

5️⃣A lot of Low back pain cases are caused by muscle imbalances. A common pattern I see in clinic is disengaged abbs (front) and locked up QL muscles (back). We have to address both to get relief

6️⃣Low back pain may be caused by not only direct injury but things like gut inflammation and even stress.

Is your Low back pain causing you issues? If you are in the Monticello area I would love to work with you! I offer gentle care utilizing pelvic blocking, drop pieces, muscle work, nutrition testing and more!

Craig Chiropractic and Kinesiology

01/27/2026

Welcome to my office at Craig Chiropractic and Kinesiology in Monticello 😊

I'm so blessed to be a part of the team here as an associate Chiropractor to Dr. Shaun Craig.

Craig Chiropractic is an Applied Kinesiology clinic meaning we treat patients using muscle testing, nutrition testing, myofascial release, stress release (EFT/NET), acupressure/acupuncture and more!

I personally love offering gentle Chiropractic care by utilizing tools like the Activator, Arthrosim, SOT blocks, light drops, and kinesiology taping.

Questions? Feel free to call Craig Chiropractic and Kinesiology 763-295-4301

Address

506 Cedar Street
Monticello, MN
55362

Opening Hours

Monday 8am - 5pm
Tuesday 11am - 6pm
Wednesday 8am - 5am
Friday 8am - 12pm

Website

https://craigchiropractic.janeapp.com/#/staff_member/3

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