01/21/2026
Killer back pain every time you get your period? Feel like your back blows out every month?
You are not crazy ladies ❤️. This sometimes does happen. Let's talk about what it can mean.
So to start, this is not normal. You shouldn't have to go through this every month.
What it's telling us is that your body is inflamed and you are hormonally imbalanced.
Remember, our period is like the Winter phase of our cycle. Our hormones are typically at their lowest, along with energy and motivation. This a season to rest, recover and reset for the rest of the month (after all your body is literally "cleaning house" ;) ).
Sometimes when things get imbalanced (like too much of a specific hormone or not enough), we can experience negative symptoms.
Here are my top reasons why your back hurts during your cycle:
1️⃣inflammation
Long story short, backs don't just "blow out," there is always a trigger. In absence of trauma (like falling down the stairs or lifting a heavy box), the pain is likely caused by internal inflammation. This can be radiating out from uterine/period cramps, your irritated intestines (yes periods can affect them), and even be a type of immune system reaction that increases histamine levels in your body
2️⃣Not enough rest
While not always the main cause, lack of rest is a factor. Even for healthy women, their period is when they are physically at their weakest point in the month. This is the time to back off on activities and not over push ourselves
3️⃣Food reactions
As your period is already a sensitive time of the month for you (you are literally shedding your uterine lining and starting the grow a new one), your body may be extra sensitive to things like food. Foods like gluten, corn and sugar are notorious in increasing inflammation. Dairy also can have a negative affect on period pain. This doesn't mean all women need to avoid these foods, but if you have back pain and periods cramps, it's something to consider. Pro tip, caffeine and spices won't be your friend when it comes to period pain. Think warm broths and teas.
4️⃣Stress
This goes hand in hand with everything else we have covered. We know that stress can make inflammation worse, in turn making pain worse. We are usually mentally at our lowest point during our periods. This is why it's best to avoid scheduling stressful meetings and confrontations during this time. Rest and warmth are the name of the game.
Having trouble with your period? Is your back going out each month? Don't struggle, let me help 🥰
Together let's help build your Triad of Health 🔺️ by supporting your body's structure, nutrition and mental health ❤️
Craig Chiropractic and Kinesiology 763-295-4301
