Better You Health Coaching

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https://pubs.acs.org/doi/10.1021/acsomega.5c07700A new study published in ACS Omega adds important animal model evidence...
04/26/2026

https://pubs.acs.org/doi/10.1021/acsomega.5c07700

A new study published in ACS Omega adds important animal model evidence: researchers administered omeprazole to rats for 10, 30, and 60 days and measured effects on mineral status across blood and multiple organs. Hemoglobin and red blood cell counts declined progressively over the treatment period, while iron accumulated in the liver and spleen even as blood iron levels fell, a pattern consistent with impaired absorption and compensatory redistribution. Hepatic copper concentrations dropped significantly after 30 days, which matters because copper plays a critical role in the pathway through which iron becomes available for hemoglobin synthesis. Calcium redistribution patterns suggested potential bone resorption, consistent with what longer-term human studies have observed. PPIs were only ever approved for short-term use, typically no more than eight weeks, yet many people take them for years or even decades, often without fully appreciating what that means for their nutritional status. If you're relying on a PPI long-term, speak with your healthcare practitioner about alternatives and a thorough nutritional assessment.

Nutrient absorption in the human body can be influenced by factors, such as diet and medication use. The interaction between drugs and nutrients may lead to adverse effects, primarily due to reduced levels of essential elements. Therefore, evaluation of these interactions is important to prevent hea...

This study shows daily PPI users may have a 24% higher risk of chronic kidney disease, and twice-daily users almost doub...
04/14/2026

This study shows daily PPI users may have a 24% higher risk of chronic kidney disease, and twice-daily users almost doubles the risk. Getting to the root cause is so important!

Previous epidemiological studies have raised the concern that the use of proton pump inhibitors (PPIs) is associated with an increased risk of kidney diseases. To date, no comprehensive meta-analysis has been conducted to assess the association ...

I received my somatic breathwork training certification earlier this month!! I’m so excited to start hosting these breat...
04/13/2026

I received my somatic breathwork training certification earlier this month!! I’m so excited to start hosting these breathwork journeys for the community!

If you’re interested in registration for the first sessions being offered let me know and I will send you my registration link!
These sessions will be:
Thursday, May 7th at 6pm
Wednesday, May 17th at 6pm

Cost is at $35.
Session will be 90 minutes.

04/11/2026
Most people associate ashwagandha with stress reduction, better sleep, and improved mood, and the evidence for those ben...
04/08/2026

Most people associate ashwagandha with stress reduction, better sleep, and improved mood, and the evidence for those benefits is solid. But a new randomized, double-blind, placebo-controlled trial published in Frontiers in Reproductive Health highlights a lesser-known set of benefits that deserves more attention. Researchers found that ashwagandha led to significant improvements in erectile function scores, sexual desire, and satisfying sexual events compared to placebo, with large effect sizes across the board. Semen parameters improved substantially as well: total s***m count increased by 38%, s***m concentration by 33%, and total s***m motility by 87%. No adverse events were reported. The mechanisms likely connect back to ashwagandha's well-documented effects on cortisol and stress resilience. Chronically elevated cortisol suppresses testosterone production and dampens libido, so when stress physiology normalizes, reproductive function often follows.

Instead of putting young men on Testosterone therapy which they then have to be on for life, why not get to the root cause? That is where I can help!

IntroductionAshwagandha (Withania somnifera) is widely recognized in Ayurvedic medicine as a potent Rasayana and aphrodisiac herb, with preclinical studies d...

https://youtu.be/Tb_iIXEnw9Y?si=cM2NBokMCZwGcAagWow. I have a new favorite science backed supplement that not only helps...
04/07/2026

https://youtu.be/Tb_iIXEnw9Y?si=cM2NBokMCZwGcAag

Wow. I have a new favorite science backed supplement that not only helps with inflammation but also actual regeneration. 🤯

Breakthroughs in Osteoarthritis & Joint Health with Kiran Krishnan | Dr. Kara Fitzgerald PodcastOsteoarthritis affects over 32 million adults in the U.S. alo...

WOW!!! Thank you for voting for me!! 🥰
04/06/2026

WOW!!! Thank you for voting for me!! 🥰

Anxiety is now the most commonly reported mental health condition in young people, affecting an estimated one in five ad...
04/04/2026

Anxiety is now the most commonly reported mental health condition in young people, affecting an estimated one in five adolescents worldwide. A new systematic review and meta-analysis published in the Journal of Human Nutrition and Dietetics found that teens who consumed the most sugar-sweetened beverages were 34% more likely to have anxiety disorders, with seven of nine reviewed studies showing a consistent positive association. The mechanism most worth understanding is the blood sugar effect. Unlike the sugar in whole fruit or even solid desserts, the sugar in beverages is absorbed almost immediately into the bloodstream, producing a sharp spike in blood sugar and insulin followed by a crash that can trigger irritability, fatigue, and anxious feelings. Many parents and teens have no idea how much sugar is in the drinks they consume regularly. A sweetened matcha or coffee drink at Starbucks can contain 50 to 80 grams of sugar or more, and many teens are ordering them daily. Reducing sugar-sweetened beverage intake is a low-risk, high-upside intervention for adolescent mental health.

Background Adolescence is a critical period for mental health, with anxiety disorders becoming increasingly prevalent. Sugar-sweetened beverages (SSBs) have been identified as a potential dietary fa...

04/03/2026

I can’t talk about Vitamin D enough.

The variables that shape your individual vitamin D needs are genetics, ethnicity, body weight, age, health status, latitude, and sun exposure. A Vanderbilt study showed that magnesium regulates vitamin D levels — it raises them when they're low and lowers them when they're high, and without sufficient magnesium, your body can't efficiently convert vitamin D into its active forms regardless of how much you take. Vitamin K2 and vitamin A are also important cofactors that most people overlook. The takeaway is straightforward: stop guessing your dose and start testing. Get your 25(OH)D measured, identify where you actually fall, account for your individual factors, and retest after making changes. A number on a supplement bottle is not a substitute for knowing what your levels actually are.

Testing matters! 😎

https://pmc.ncbi.nlm.nih.gov/articles/PMC3812199/We need Vitamin D to produce the GC protein talked about in this study....
04/01/2026

https://pmc.ncbi.nlm.nih.gov/articles/PMC3812199/

We need Vitamin D to produce the GC protein talked about in this study. This GC protein shows anti-cancer properties. Hmmmm….

Get your vitamin D tested in summer AND winter if you can.

α-N-acetylgalactosaminidase (nagalase) accumulates in the serum of cancer patients and its activity correlates with tumor burden, aggressiveness and clinical disease progression. The administration of GC protein-derived macrophage-activating factor ...

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