Be Strong Fitness & Yoga

09/09/2025

Save 20% off a 6-month membership to BE Strong Fitness & Yoga during our Fall into Fitness Sale! 🍂

Stop in during office hours or sign up online at https://www.wellnessliving.com/catalog/be_strong_fitness__yoga.

Offer is valid for new and existing members.

If you are a new member, you'll need to purchase door key and email or message us to arrange for pick up.

Must purchase 6 consecutive months up front. No refunds or exchanges. Offer expires 10/3/2025.

09/07/2025

Massage openings this week with Andrea!

Monday 9/8:
9 am to noon (30, 45, 60, 75, 90 min)
1:30 pm (30, 45, 60 min)
5:30 pm (30, 45, 60 min)

Tuesday 9/9:
10 am (30, 45, 60 min)
1 pm (30, 45, 60, 75, 90 min)

Wednesday 9/10:
10 am (30, 45, 60 min)

Thursday 9/11:
9 am to noon (30, 45, 60, 75, 90 min)

Friday 9/12:
11 am (30 min)
2 pm (30, 45, 60 min)

Book online at www.revivewellnessmassage.com

🌱 Massage Prices

• 15 Minutes - $20 (Chair, Face/Scalp massage only)
• 30 Minutes - $40
• 45 Minutes - $60
• 60 Minutes - $75
• 60-Minute Ashiatsu - $80
• 75 Minutes - $95
• 75-Minute Ashiatsu - $100
• 90 Minutes - $110
• 90-Minute Ashiatsu - $115

Beginning Sept. 15, I’m excited to announce I’ll be offering massages at a 2nd location in Dyersville on Mondays and Fridays!

I’ll continue to offer massages in Monticello Tuesday-Thursday!

📱 To book in Monticello, go to www.revivewellnessmassage.com

📱To book in Dyersville, go to www.theheelingtouch.com

Openings this week in Monticello:

Monday 9/8:
9 am to noon (30, 45, 60, 75, 90 min)
1:30 pm (30, 45, 60 min)
5:30 pm (30, 45, 60 min)

Tuesday 9/9:
10 am (30, 45, 60 min)
1 pm (30, 45, 60, 75, 90 min)

Wednesday 9/10:
10 am (30, 45, 60 min)

Thursday 9/11:
9 am to noon (30, 45, 60, 75, 90 min)

Friday 9/12:
11 am (30 min)
2 pm (30, 45, 60 min)

Book online at www.revivewellnessmassage.com

🌱 Massage Prices

• 15 Minutes - $20 (Chair, Face/Scalp massage only)
• 30 Minutes - $40
• 45 Minutes - $60
• 60 Minutes - $75
• 60-Minute Ashiatsu - $80
• 75 Minutes - $95
• 75-Minute Ashiatsu - $100
• 90 Minutes - $110
• 90-Minute Ashiatsu - $115

09/05/2025

Want to help Bozi? Sign up for the Monticello Panther Prowl. 🐾 All proceeds will go toward his training!

The race is Sunday, September 28 at 4 pm. The T-shirt deadline is September 14!

https://runsignup.com/Race/IA/Monticello/BEFitCharityRun

09/01/2025

PLEASE NOTE: the office will be closed Monday 9/1 for Labor Day.

🔥 Join Andrea for Hot Yoga Sculpt this week Tuesday night at 5:30 pm! 🔥

During Hot Yoga Sculpt, the room is heated to 92°F. We incorporate light hand weights to increase our heart rate and calorie burn, all while stretching stiff, tight muscles.

And you don’t have to be flexible or an expert at yoga to join us. Come as you are!

Register online or the Achieve app for this week's classes: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Monday 9/1:
No class

Tuesday 9/2:
8:30 am Slow Flow Yoga - Andrea
5:30 pm Hot Yoga Sculpt - Andrea

Wednesday 9/3:
8:30 am FREE Chair Yoga - Andrea

Thursday 9/4:
8:30 am Slow Flow Yoga - Andrea
__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

📍 OFFICE HOURS:

Monday, Wednesday, Friday: 8 am to 12 pm
Tues., Thurs., Sat., and Sun.: by appointment only

08/25/2025

Register online or the Achieve app for this week's classes: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Monday 8/25:
8:30 am FREE Chair Abs/Arms - Craig

Tuesday 8/26:
8:30 am Slow Flow Yoga - Andrea

Wednesday 8/27:
8:30 am FREE Chair Yoga - Andrea
4 pm Barre - Andrea

Thursday 8/28:
8:30 am Slow Flow Yoga - Andrea
__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

📍 OFFICE HOURS:

Monday, Wednesday, Friday: 8 am to 12 pm
Tues., Thurs., Sat., and Sun.: by appointment only

08/21/2025

If you purchased a football coupon book for the 2025-26 school year, these coupons should read:

• 20% off 6-month membership
• 10% off 3-month membership

08/20/2025

I (Andrea) will be unavailable to reach via phone, text, email or social media Thursday, Aug. 21 through Sunday, Aug. 24.

I am taking my family camping before school starts and will be unapologetically unavailable. 🚐

I have made myself available outside of office hours in an effort to assist everyone possible. After being glued to my phone for almost the last 9 years, I am going to be setting some new boundaries for my own sake and to put family first.

If you need assistance, Sandy and/or Hailey are available in the office during our established office hours.

Class schedules, gym membership virtual tours/renewals, and massage bookings can be done online via our websites:

Gym: www.bestrongfitnessyoga.com
Massage: www.revivewellnessmassage.com

Thank you for understanding 🙏🏻😊

08/18/2025

🔥 Join Andrea for Hot Yoga Sculpt this week Tuesday night at 5:30 pm! 🔥

During Hot Yoga Sculpt, the room is heated to 92°F. We incorporate light hand weights to increase our heart rate and calorie burn, all while stretching stiff, tight muscles.

And you don’t have to be flexible or an expert at yoga to join us. Come as you are!

Register online or the Achieve app for this week's classes: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Monday 8/18:
8:30 am FREE Chair Abs/Arms - Craig

Tuesday 8/19:
8:30 am Slow Flow Yoga - Andrea
5:30 pm Hot Yoga Sculpt - Andrea

Wednesday 8/20:
8:30 am FREE Chair Yoga - Andrea

Thursday 8/21:
8:30 am Slow Flow Yoga - NO CLASS
__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

📍 OFFICE HOURS:

Monday, Wednesday, Friday: 8 am to 12 pm
Tues., Thurs., Sat., and Sun.: by appointment only

08/15/2025

08/12/2025

‼️ DATE CHANGE: new date for the 2025 Panther Prowl will be Sunday, Sept. 28 at 4 p.m.

Since Monticello’s homecoming dance will be Saturday, Sept. 13, the same date as the Panther Prowl, we’ve decided to bump the race back two weeks.

This will allow parents and students to participate who might have had a conflict with the homecoming dance.

If you’re currently signed up but can’t attend the new date, please let us know and we’ll issue you a refund.

https://runsignup.com/Race/IA/Monticello/BEFitCharityRun

Thank you for understanding 🙏🏻

08/10/2025

Register online or the Achieve app for this week's classes: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Monday 8/11:
8:30 am FREE Chair Abs/Arms - Craig

Tuesday 8/12:
8:30 am Slow Flow Yoga - Andrea

Wednesday 8/13:
8:30 am FREE Chair Yoga - Andrea
4 pm Barre - Andrea

Thursday 8/14:
8:30 am Slow Flow Yoga - Andrea
__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

📍 OFFICE HOURS:

Monday, Wednesday, Friday: 8 am to 12 pm
Tues., Thurs., Sat., and Sun.: by appointment only

08/05/2025

We have decided to donate all of our Panther Prowl proceeds to Bozi the future Monticello Police K-9!

The Panther Prowl 5k/10k is Saturday, Sept. 13 at 6 pm.

The deadline to register online and be guaranteed a shirt is Sunday, Aug. 31. Registrations will be accepted until Saturday, Sept. 13 at 5:30 p.m.

Sign up online: https://runsignup.com/Race/IA/Monticello/BEFitCharityRun