Be Strong Fitness & Yoga

11/11/2025

11/11/2025

If you’re coming from Cascade or the north side of town, take the long way around!

11/10/2025

Register for our classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab 💪🏻

🔥 Join Andrea every other week for Hot Yoga at 5:30 pm! 🔥

Monday 11/10:
8:30 am FREE Chair Abs/Arms - Craig
10 am November BootCamp - Craig

Tuesday 11/11:
5:15 am November BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
5:30 pm Hot Yoga Sculpt - Andrea

Wednesday 11/12:
5:15 am Barre - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 11/13:
5:15 am November BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
6 pm November BootCamp - Craig

__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

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⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only

11/05/2025

Grab your Monticello Express Coupon Book and shop local this holiday! 🎄🎁

Be Strong Fitness & Yoga
Nourish
Revive Wellness Massage
Kneaded relief

11/05/2025

🛡️ Senior Self-Defense Class 🛡️

Learn practical techniques to stay safe & confident
Led by Staci Fritz – 5th-degree Taekwondo Master & nurse
Age & ability appropriate

November 10th & 17th, 2025 at 9 AM
Berndes Center Small Room

Cost: Food Pantry Donation Item – support our community while learning valuable skills!

No registration needed – just show up and take part!

11/05/2025

Reminder! Join Andrea at 5:15 am every Wednesday morning for Barre!! 💃 🏋️

Barre is effective low-impact, full-body barre workout using a ball and light hand weights.

For 45 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Barre is inspired by elements of ballet, yoga, and Pilates. Join us for a fun, upbeat workout. NO dance experience required!

Sign up online: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

11/04/2025

‼️Our annual 1-year 25% off special is back for a limited time!

Sign up now through Jan. 2 and get 25% off the entire year. Save up to $20 per month!

✅ HS Students/Seniors: $288.90 (save $8.03/month)
✅ College, Military, First Responders, Teachers: $346.68 (save $9.63/month)
✅ Individual Membership: $385.20 (save $10.70/month)
✅ Senior Citizen/HS Student Couple: $481.50 (save $13.38/month)
✅ Individual + Senior or HS Student: $577.80 (save 16.05/month)
✅ Couple’s Membership: $625.95 (save $17.39/month)
✅ Family Membership: $770.40 (save $21.40/month)

Pay online: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1097657&is_filter=1&k_business=420703 or on the Achieve app.

Stop in during office hours:
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only

📍 619 S Main St., Monticello, IA
🖥️ www.bestrongfitnessyoga.com
📱 319-465-6683
📩 befitnesstc@gmail.com

Offer expires 1/2/26. No refunds. Cannot be transferred. Cannot be combined with other offers. Must purchase full year up front.

11/03/2025

It’s not too late to sign up for November month-long BootCamp classes with Andrea and Craig. 🙌🏻

We have a few spots left. Join us for a fun workout and accountability!!
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Register for our classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Monday 11/3:
8:30 am FREE Chair Abs/Arms - Craig
10 am November BootCamp - Craig

Tuesday 11/4:
5:15 am November BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea

Wednesday 11/5:
5:15 am Barre - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 11/6:
5:15 am November BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
6 pm November BootCamp - Craig

__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only

10/27/2025

🔥 Join Andrea for Hot Yoga Sculpt this Tuesday night at 5:30 pm! 🔥

During Hot Yoga Sculpt, the room is heated to 92°F. We incorporate light hand weights to increase our heart rate and calorie burn, all while stretching stiff, tight muscles.

🖤 And then join Andrea for Barre Wednesday morning at 5:15 am! 🖤

Barre is effective low-impact, full-body barre workout using a ball and light hand weights.

For 45 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Register online or the Achieve app for this week's classes: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

10/27/2025

November’s monthly BootCamp classes start next week! These classes fill fast 💨

This group is perfect for anyone starting out, looking to get back into a fitness routine, or is already active and looking for some accountability! 🔥

Classes are 45 minutes long and limited to 11 members. Members must sign up for the month.

⏱ Available class times are:

• Mondays at 10 am w/Craig

• Tuesdays/Thursdays at 5:15 am w/Andrea

• Thursdays at 6 pm w/Craig

The goal for this class is to focus on keeping workouts simple while developing healthy, sustainable fitness habits.

PLEASE SIGN UP FOR THIS CLASS ONLINE. (Achieve app not doesn't support class series.)

Craig will teach Monday at 10 AM and Thursday at 6 PM. You can sign up for one or the other or both. The sign up is separate.

🙌🏻 Monday 10 AM
https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=868945

🙌🏻 Monday 10 AM (member discount)
https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=868948

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🙌🏻 Thursday 6 PM
https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=868947

🙌🏻 Thursday 6 PM (member discount)
https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=868946

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🙌🏻 Tuesday/Thursday 5:15 am
https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=868942

🙌🏻 Tuesday/Thursday 5:15 am (member discount)
https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=868943

10/26/2025

Join us this week for classes!

And don’t forget to sign up for November month-long BootCamp classes with Andrea and Craig. Spots are limited!! 💪🏻
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Register for our classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

Monday 10/27:
8:30 am FREE Chair Abs/Arms - Craig
10 am October BootCamp - Craig

Tuesday 10/28:
5:15 am October BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
5:30 pm Hot Yoga Sculpt - Andrea

Wednesday 10/29:
5:15 am Barre - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 10/30:
5:15 am October BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
__________

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only