Be Strong Fitness & Yoga

Be Strong Fitness & Yoga For those who need a little more accountability (who doesn’t?), we offer group fitness classes for a range of ages and fitness levels.

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only BE Strong Fitness & Yoga wants every member of our community and the surrounding areas to have a place to go where they feel motivated, safe, welcomed and encouraged. View Our Class schedule: https://www.mindbodyonline.com/explore/locations/b-e-fitness-and-training-center

Prefer to work out on your own? We have a wide assortment of cardio equipment as well as strength training equipment and free weights. Whatever your fitness and health goals, the staff at BE Strong Fitness & Yoga is dedicated to helping to you take the first step and get on the right track to improving your life and your health. Fitness Center Hours:

Member Access: Open 24/7/365
24/7 Video Surveillance

Office Hours:

Monday-Friday: 7:30 AM - 4 PM
Saturday: 8:00 AM - 12:00 PM
Sunday: CLOSED

Hours are subject to change.

01/13/2026

Tai Chi for Older Adults

Looking for a gentle, enjoyable way to stay active and support your overall well-being? Join us for Tai Chi for Older Adults, a welcoming program designed to help improve balance, reduce the risk of falls, and encourage movement at your own pace.

Tai Chi uses slow, flowing movements that are easy on the body while helping build strength, flexibility, and confidence. It’s also a wonderful opportunity to learn something new and connect with others in the community. No prior experience is needed—just come as you are!

Berndes Center, 766 N Maple St, Monticello
Wednesdays at 11:00 AM
January 14 – April 1, 2026

This program is proudly presented by the Heritage Area Agency on Aging.

✨ All experience levels are welcome. Invite a friend and enjoy the many benefits of Tai Chi together!

🔥 Join Elle for Hot Yoga this Tuesday night at 6 pm! 🔥 🖤 And then join Andrea for Barre Wednesday morning at 5:15 am! 🖤B...
01/12/2026

🔥 Join Elle for Hot Yoga this Tuesday night at 6 pm! 🔥

🖤 And then join Andrea for Barre Wednesday morning at 5:15 am! 🖤

Barre is effective low-impact, full-body barre workout using a ball and light hand weights.

For 45 minutes, you will be guided through a series of low-impact, high-intensity isometric movements designed to improve your flexibility while strengthening and toning your body.

Register online or the Achieve app for this week's classes: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab

01/12/2026

Hailey is here to serve you today from 8 to 11 am! 🥤

She’ll be stocked up on your favorites:

💚 Barbie
💚 Bikini Bottom
💚 Cherry Candy
💚 Farmer’s Market
💚 Panther Pride
💚 Tired Mama

⏰ Stop in anytime during office hours:

• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest i...
01/12/2026

"To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” - William Londen 🌱
—————————-

Register for our classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab 💪🏻

🔥 Join Elle this week for Hot Yoga Tuesday at 6 pm! 🔥

Monday 1/12:
8:30 am FREE Chair Abs/Arms - Craig
10 am January BootCamp - Craig

Tuesday 1/13:
5:15 am January BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
6 pm Hot Yoga Sculpt - Elle

Wednesday 1/14:
5:15 am Barre - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 1/15:
5:15 am January BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
10 am January BootCamp - Craig

—————————-

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only

LAST DAY TO SAVE! Sign up online using the link below or stop in today before 11 am. (If you sign up online, we’ll arran...
01/09/2026

LAST DAY TO SAVE! Sign up online using the link below or stop in today before 11 am.

(If you sign up online, we’ll arrange a time to get a key to you if needed.)

NEW YEAR 25% off special EXTENDED ‼️

Offer ends today. Get 25% off the entire year. Save up to $20 per month!

✅ HS Students/Seniors: $288.90 (save $8.03/month)
✅ College, Military, First Responders, Teachers: $346.68 (save $9.63/month)
✅ Individual Membership: $385.20 (save $10.70/month)
✅ Senior Citizen/HS Student Couple: $481.50 (save $13.38/month)
✅ Individual + Senior or HS Student: $577.80 (save 16.05/month)
✅ Couple’s Membership: $625.95 (save $17.39/month)
✅ Family Membership: $770.40 (save $21.40/month)

Pay online: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1097657&is_filter=1&k_business=420703 or on the Achieve app.

Or call or stop in during office hours!

📍 619 S Main St., Monticello, IA
🖥️ www.bestrongfitnessyoga.com
📱 319-465-6683
📩 befitnesstc@gmail.com

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm

Offer expires 1/9/26. No refunds. Cannot be transferred. Cannot be combined with other offers. Must purchase full year up front.

Chair yoga is CANCELED this morning due to slick roads and sidewalks.PLEASE NOTE: The office will be open today from 10 ...
01/07/2026

Chair yoga is CANCELED this morning due to slick roads and sidewalks.

PLEASE NOTE: The office will be open today from 10 AM to 2 PM.

CLASS TIME CHANGE!! ⏰ There’s still time to sign up for January’s accountability groups, and we’ve changed Thursdays at ...
01/05/2026

CLASS TIME CHANGE!! ⏰

There’s still time to sign up for January’s accountability groups, and we’ve changed Thursdays at 6 pm to Thursdays at 10 am!

Join Craig and the gang for fitness and fun! 🙌🏻

This group is perfect for anyone starting out, looking to get back into a fitness routine, or is already active and looking for some accountability! 🔥

Classes are 45 minutes long and limited to 11 members. Members must sign up for the month.

⏱ Available class times are:

• Mondays at 10 am w/Craig

• Tuesdays/Thursdays at 5:15 am w/Andrea

• Thursdays at 10 am w/Craig

🙏🏻 The goal for this class is to focus on keeping workouts simple while developing healthy, sustainable fitness habits.

PLEASE SIGN UP FOR THIS CLASS ONLINE. (Achieve app not doesn't support class series.)

Craig will teach Monday at 10 AM and Thursday at 10 AM. You can sign up for one or the other or both. The sign up is separate.

💪🏻 Monday 10 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898716

💪🏻 Monday 10 AM member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898717

💪🏻 Thursday 10 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898718

💪🏻 Thursday 10 AM member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898719

💪🏻 Tuesday/Thursday 5:15 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898714

💪🏻 Tuesday/Thursday 5:15 AM Member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=

Resolutions fail, but small daily choices add up to big changes over time. "One day or day one. You decide." ~Paulo Coel...
01/05/2026

Resolutions fail, but small daily choices add up to big changes over time.

"One day or day one. You decide." ~Paulo Coelho 🍃

—————————-

Register for our classes online or the Achieve app: https://www.wellnessliving.com/schedule/be_strong_fitness__yoga?id_class_tab 💪🏻

🔥 Join Elle this week for Hot Yoga Tuesday at 6 pm! 🔥

Monday 1/5:
8:30 am FREE Chair Abs/Arms - Craig
10 am January BootCamp - Craig

Tuesday 1/6:
5:15 am January BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
5:30 pm Hot Yoga Sculpt - Andrea

Wednesday 1/7:
5:15 am Barre - Andrea
8:30 am FREE Chair Yoga - Andrea

Thursday 1/8
5:15 am January BootCamp - Andrea
8:30 am Slow Flow Yoga - Andrea
6 pm January BootCamp - Craig

—————————-

Group Fitness classes:
**Buy more and save!!!**

Slow Flow Yoga and Barre:

Single Class - $7 ($4.20 with membership)
5-Class Pack - $32 ($19.20 with membership)
10-Class Pack - $56 ($33.60 with membership)
20-Class Pack - $98 ($58.80 with membership)

Hot Yoga Sculpt:

Single Class - $12 ($7.20 with membership)
5-Class pack - $54 ($32.40 with membership)
10-Class pack - $96 ($57.60 with membership)

__________

📱 Sign up for all of our classes online:
https://www.wellnessliving.com/rs/schedule/be_strong_fitness__yoga?k_business=420703&k_class_tab=63508&uid=0&id_class_tab=1

Sign up online, use the Achieve app or call us during office hours at 319-465-6683.

————————————-

Our accountability group classes start this week! Sign up online or message us to get registered 🙌🏻

This group is perfect for anyone starting out, looking to get back into a fitness routine, or is already active and looking for some accountability! 🔥

Classes are 45 minutes long and limited to 11 members. Members must sign up for the month.

⏱ Available class times are:

• Mondays at 10 am w/Craig

• Tuesdays/Thursdays at 5:15 am w/Andrea

• Thursdays at 6 pm w/Craig

🙏🏻 The goal for this class is to focus on keeping workouts simple while developing healthy, sustainable fitness habits.

PLEASE SIGN UP FOR THIS CLASS ONLINE. (Achieve app not doesn't support class series.)

Craig will teach Monday at 10 AM and Thursday at 6 PM. You can sign up for one or the other or both. The sign up is separate.

💪🏻 Monday 10 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898716

💪🏻 Monday 10 AM member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898717

💪🏻 Thursday 6 PM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898718

💪🏻 Thursday 6 PM member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898719

💪🏻 Tuesday/Thursday 5:15 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898714

💪🏻 Tuesday/Thursday 5:15 AM Member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=

————————————-

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm
• Saturday/Sunday: By appointment only

NEW YEAR 25% off special EXTENDED ‼️Sign up now through Jan. 9 and get 25% off the entire year. Save up to $20 per month...
01/05/2026

NEW YEAR 25% off special EXTENDED ‼️

Sign up now through Jan. 9 and get 25% off the entire year. Save up to $20 per month!

✅ HS Students/Seniors: $288.90 (save $8.03/month)
✅ College, Military, First Responders, Teachers: $346.68 (save $9.63/month)
✅ Individual Membership: $385.20 (save $10.70/month)
✅ Senior Citizen/HS Student Couple: $481.50 (save $13.38/month)
✅ Individual + Senior or HS Student: $577.80 (save 16.05/month)
✅ Couple’s Membership: $625.95 (save $17.39/month)
✅ Family Membership: $770.40 (save $21.40/month)

Pay online: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1097657&is_filter=1&k_business=420703 or on the Achieve app.

Or call or stop in during office hours!

📍 619 S Main St., Monticello, IA
🖥️ www.bestrongfitnessyoga.com
📱 319-465-6683
📩 befitnesstc@gmail.com

⏱ Fall/Winter Office Hours
• Monday, Wednesday, Friday: 8 am to 11 am
• Wednesday: 5 pm to 7 pm
• Tuesday, Thursday: 12 pm to 3 pm

Offer expires 1/9/26. No refunds. Cannot be transferred. Cannot be combined with other offers. Must purchase full year up front.

Our accountability group classes start this week! Sign up online or message us to get registered 🙌🏻This group is perfect...
01/04/2026

Our accountability group classes start this week! Sign up online or message us to get registered 🙌🏻

This group is perfect for anyone starting out, looking to get back into a fitness routine, or is already active and looking for some accountability! 🔥

Classes are 45 minutes long and limited to 11 members. Members must sign up for the month.

⏱ Available class times are:

• Mondays at 10 am w/Craig

• Tuesdays/Thursdays at 5:15 am w/Andrea

• Thursdays at 6 pm w/Craig

🙏🏻 The goal for this class is to focus on keeping workouts simple while developing healthy, sustainable fitness habits.

PLEASE SIGN UP FOR THIS CLASS ONLINE. (Achieve app not doesn't support class series.)

Craig will teach Monday at 10 AM and Thursday at 6 PM. You can sign up for one or the other or both. The sign up is separate.

💪🏻 Monday 10 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898716

💪🏻 Monday 10 AM member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898717

💪🏻 Thursday 6 PM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898718

💪🏻 Thursday 6 PM member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898719

💪🏻 Tuesday/Thursday 5:15 AM

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=898714

💪🏻 Tuesday/Thursday 5:15 AM Member discount

https://www.wellnessliving.com/rs/event/be_strong_fitness__yoga?k_class=

‼️Our 1-year 25% off special expires this Friday!We’re open this Friday from 8 AM to 1 PM!!Sign up now through Jan. 2 an...
12/30/2025

‼️Our 1-year 25% off special expires this Friday!

We’re open this Friday from 8 AM to 1 PM!!

Sign up now through Jan. 2 and get 25% off the entire year. Save up to $20 per month!

✅ HS Students/Seniors: $288.90 (save $8.03/month)
✅ College, Military, First Responders, Teachers: $346.68 (save $9.63/month)
✅ Individual Membership: $385.20 (save $10.70/month)
✅ Senior Citizen/HS Student Couple: $481.50 (save $13.38/month)
✅ Individual + Senior or HS Student: $577.80 (save 16.05/month)
✅ Couple’s Membership: $625.95 (save $17.39/month)
✅ Family Membership: $770.40 (save $21.40/month)

Pay online: https://www.wellnessliving.com/rs/catalog-list.html?a_shop_category%5B%5D=1097657&is_filter=1&k_business=420703 or on the Achieve app.

HOLIDAY HOURS:

• Monday, Dec. 22: 8-11 am
• Tuesday, Dec. 23: 12-3 pm
• Wednesday, Dec. 24: 8-11 am
• Christmas Day: closed
• Friday, Dec. 26: 8-11 am

• Monday, Dec. 29: 8-11 am
• Tuesday, Dec. 30: 12-3 pm
• Wednesday, Dec. 31: 8-11 am
• New Year’s Day: closed
• Friday, Jan. 2: 8 am to 1 pm (extended hours)

📍 619 S Main St., Monticello, IA
🖥️ www.bestrongfitnessyoga.com
📱 319-465-6683
📩 befitnesstc@gmail.com

Offer expires 1/2/26. No refunds. Cannot be transferred. Cannot be combined with other offers. Must purchase full year up front.

Address

619 S Main Street
Monticello, IA
52310

Telephone

+13194656683

Website

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