Motivity Health

01/28/2026

They should get what they want. At Motivity Health we make that happen. 💙

01/25/2026

In Direct Primary Care, longer conversations are part of the care- even if it means running behind.

01/21/2026

🤢 Stomach Flu Going Around? Here’s What You Need to Know

The “stomach flu” (viral gastroenteritis) is making the rounds—and it spreads fast. Knowing the symptoms and how to protect yourself can make a big difference.

Common Symptoms
• Nausea & vomiting
• Diarrhea
• Stomach cramps
• Low-grade fever
• Fatigue & body aches

Treatment Tips
✔️ Stay hydrated (small, frequent sips of water or electrolytes)
✔️ Rest—your body needs it
✔️ Eat bland foods (BRAT: bananas, rice, applesauce, toast)
✔️ Avoid dairy, alcohol, and greasy foods
✔️ Seek care if symptoms are severe, last >3 days, or signs of dehydration appear

How to Prevent the Spread
🧼 Wash hands often with soap & water
🚫 Don’t share food, drinks, or utensils
🧽 Disinfect commonly touched surfaces
🏠 Stay home until symptoms are gone

💙 At Motivity Health, DPC, we’re here to support you when illness hits—without the hassle of urgent care waits.

📲 Message us if you’re feeling sick or have questions.

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his call for justice, compassion, and equity. At Motivity Health, DPC, we remain committed to providing care rooted in dignity, humanity, and service for all. 💙

01/15/2026

Take control today and start your transformation!

01/10/2026

Big news—we’ve updated our website! Head over to explore our services, membership details, and everything Motivity Health, DPC has to offer.

Motivity Health is a direct primary care clinic in Monticello, offering personalized healthcare with a focus on your well-being. Our comprehensive services range from preventative care to chronic condition management, ensuring you receive the attention and care you deserve.

01/07/2026

GLP-1 Medications: Well-Studied. Carefully Prescribed. Closely Monitored.
This is how we approach GLP-1 therapy at Motivity Health DPC.

Call us to learn more 763.272.1103

12/30/2025

Influenza A Activity Increasing in Minnesota

Influenza A continues to circulate widely across Minnesota this December, with rising outpatient visits and hospitalizations. Common symptoms include fever, chills, myalgias, fatigue, cough, sore throat, and congestion.

🩺 Symptom Management
• Acetaminophen or ibuprofen for fever/myalgias
• OTC decongestants and cough suppressants for comfort (ask your local pharmacist for best recommendations)
• Adequate hydration and rest
• Avoid antibiotics unless bacterial infection is suspected (consult with your primary care provider)

🌿 Immune Support
• Sleep optimization and stress reduction
• Anti-inflammatory, gluten-free whole-food nutrition
• Evidence-supported supplements:
– Vitamin D
– Vitamin C
– Zinc (oral)
– Elderberry

👃 Upper Respiratory Symptom Relief
• Neti pot or saline nasal irrigation (sterile or distilled water, NOT tap)
• Saline spray for mucosal hydration
• Honey and lozenges for cough and throat irritation
• Cool-mist humidifier at bedside nightly

🚫 Infection Prevention
• Home isolation while febrile
• Hand hygiene
• Respiratory etiquette
• Surface disinfection

💉 Vaccination remains an effective strategy to reduce severity and complications for those who are immunocompromised.

✨ Motivity Health provides vitamin infusion therapy for patients needing additional immune and hydration support.

📞 Call to schedule today. 763-272-1103

12/24/2025

⚠️DECLASSIFIED⚠️

Exhausted all the time.
Brain fog. Low motivation. Slower recovery.

Most men are told this is “just aging.”
For many, it’s not.

Stress, sleep disruption, and hormone imbalance quietly chip away at performance year after year.

Operation APEX was built to identify the root cause—using data, not guesswork—and restore what’s been lost.

📍 Minnesota men
Phase I clearance begins with labs and a physician consult.

Peak performance isn’t gone.
It’s been classified—until now.

Call Motivity Health, DPC TODAY! 763.272.1103

connect@motivityhealthdpc.com

12/11/2025

Get Back in the Game. Feel Your Best Again.

Did you know up to 40% of men have low testosterone?
"In my experience as a former medical director for a men’s health clinic, that number may be even higher." -Dr. Hammerbeck

Why does low T happen?

Modern life works against healthy hormone levels.
• Chronic stress
• Poor sleep
• Environmental toxins
• Lifestyle factors
All of these can impact testosterone production.

Common symptoms of low testosterone:

• Low s*x drive or erectile dysfunction
• Fatigue and low energy
• Mood changes or irritability
• Brain fog or trouble concentrating
• Loss of muscle + increased body fat
• Thinning body/facial hair
• Lower bone density
• Breast tissue growth (gynecomastia)
• Infertility

Long-term risks if untreated:

Low T can increase the risk of osteoporosis, diabetes, high blood pressure, heart disease, and depression.

Is TRT safe?

Yes—when medically supervised.
A major 2023 study confirmed no increased risk of heart attack or stroke with TRT compared to placebo.
And while TRT doesn’t cause prostate cancer, proper screening is essential to detect preexisting issues early—which is built into our process.

Our TRT Program: Simple, Safe, Personalized

1. Free Eligibility Questionnaire
Avoid wasting time or money if you’re not a candidate.

2. Initial Consultation – $200
Includes a full exam + comprehensive labs: CBC, CMP, Lipids, TSH, PSA, FSH/LH, Prolactin, Total & Free Testosterone, SHBG.
(You must have symptoms and a testosterone level under 600 to qualify.)

3. Monthly TRT Program – $175
Includes:
• Personalized dosing with injectable testosterone
• Optional enclomiphene to preserve natural testosterone production
• Anastrozole if needed for estrogen balance
• Follow-up visits (in-person, virtual, or in-home*)
• Direct access to your provider for questions and support
• Medications shipped every 6–10 weeks (~$20 shipping)

4. Referral Credit
Get $20 for every new enrollee you refer.

*In-home visits may have an additional charge.

Ready to feel like yourself again?
Call or email today to learn how we can help you get back in the game and feel your best.

📞 763.272.1103
📧 connect@motivityhealthdpc.com

12/04/2025

😷 Flu season is here!
Quick reminder: antibiotics won’t treat influenza — it’s a virus. Let’s save antibiotics for when they’re truly needed.

So what does help?
✨ Rest
✨ Hydration
✨ Zinc, vitamin C, magnesium
✨ Vitamin D, elderberry, quercetin, probiotics
✨ Other immune-supportive supplements we can recommend if you need guidance

And don’t forget the basics: wash your hands, stay home when you’re sick, and give your body time to recover.

We’re here if you need us — stay well! 💙

www.motivityhealthdpc.com

11/27/2025

Happy Thanksgiving from all of us at Motivity Health, Direct Primary Care! 🍁🦃

We are so thankful for our wonderful patients and the trust you place in us. As we celebrate this season of gratitude, we’re reminded of these words:

‘Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.’ – 1 Thessalonians 5:18

May your day be filled with love, laughter, and blessings. We’re grateful for the opportunity to be a part of your journey toward health and wellness.