Paradigm.Fitness

09/04/2025

👕 Have you ordered your Paradigm Fitness shirt yet?
Pre-orders are still open — but not for long! ⏳

💀 “Everything Hurts” and more designs available in all sizes and colors. Even Tanks!!
📅 Deadline: Sept 8
👉 Order here: https://forms.gle/jvdMaTMEcbUkiuZy6

Don’t miss your chance to rep Paradigm inside & outside the gym! 🟢⚪

09/03/2025

🚨 NEW at Paradigm 🚨

You crushed the workout. Now it’s time to revive the body. 💀⚡️

Introducing Co**se Reviver — our brand-new recovery drink made to bring you back to life after every sweat-soaked session. Packed with the electrolytes, hydration, and nutrients your body needs, this is more than just a drink… it’s your comeback fuel.

🔥 Recover faster
🔥 Rehydrate deeper
🔥 Come back stronger

Don’t just survive your workout — revive it.
Ask your coach for Co**se Reviver today and feel the difference.

**seReviver

09/02/2025

🔥 New at Paradigm Fitness – Infrared Sauna 🔥

Recover • Relax • Recharge

⸻

💧 Single Sessions:
• $20 per 30 min
• $80 for 5-pack

💪 Memberships:
• Regular Membership: $100/month (add on Single Sauna sessions or 5-pack)
• Unlimited Gym and Fitness Classes + unlimited Sauna: $125/month

(One session per day, 20-30 min max)

⸻

✨ Benefits of Infrared Sauna:
✔ Relieves muscle soreness
✔ Boosts recovery
✔ Supports detox & circulation
✔ Reduces stress
✔ Reduces pain
✔ Supports weight loss

⸻

📍 Paradigm Fitness | Monticello, AR
📩 DM us to book your first session!

09/02/2025

✨ Another Move With Purpose Saturday Pop-Up! ✨

We’re back for our Saturday Pop-Up Classes at Paradigm Fitness in Monticello, AR! 💪🧘‍♀️

📅 Saturday, September 6, 2024
🕘 9:00 AM – Empower Pilates
🕙 10:15 AM – Flex & Flow

Same fun format as last time ➡️ Join us for one class OR bundle both together for the best value! 🙌

✅ Empower Pilates – Core-focused movement to improve stability, balance, and overall strength .
✅ Flex & Flow – A dynamic class to release stress, build strength, and move with intention.

🎟️ Bundle Price Option Available!
$10 per class or bundle both classes for $15
Don’t miss your chance to start your weekend feeling strong, centered, and energized.

👉 Reserve your spot now and move with purpose this Saturday!

https://www.wellnessliving.com/schedule/paradigm-fitness?id_class_tab=1&k_class=816233

08/29/2025

👕✨ Did you catch our new Paradigm Fitness T-Shirt drop?
Here’s a closer look at the designs everyone’s talking about ⬇️
💀 Everything Hurts Skelly Squat – Sore and back for more!
🔥 Everything Hurts Cowboy Skull - Sore and back for more!
🔥 Everything Hurts Skull - Sore and back for more!
🔥 Embrace the Shift Tiger
🔥 Embrace the Shift Phoenix

📅 Pre-orders close: Sept. 8

📍 Available in all sizes and colors — limited run!
👉 Don’t wait — secure yours today with the link below ⬇️
https://forms.gle/cUKur7q6Dcw4Gauk8

08/23/2025

🌟 Meet Our New Coach: Crystal Williams! 🌟

We are beyond excited to welcome Coach Crystal Williams to the Paradigm Fitness family! 💪🔥

👩‍🏫 About Crystal
🏡 Hometown: Cooper City, Florida
🎓 Education: Bachelor’s & Master’s in Exercise and Nutrition Science – University of Montevallo, AL
🏋️‍♀️ Favorite Lift: Power Sn**ch
🔥 Favorite WOD: Diane
📍 Previous Gym: CrossFit Alabaster, coaching for 2 years

✨ Fun Facts About Coach Crystal
• Played college lacrosse 🥍 and even coached for 2 years after graduating
• She’s left-handed in everything… except golf! 🏌️‍♀️

Crystal brings a ton of knowledge, energy, and passion for fitness to our community, and we can’t wait for you to meet her on the floor! 🙌

👉 Drop a “Welcome Crystal!” in the comments and be sure to introduce yourself when you see her at the gym!

08/21/2025

🌟 Hometown Hero Spotlight 🌟
We are so proud of one of our Paradigm Fitness athletes, Maggie Fakouri, who was recently featured in the Advance Monticellonian as this week’s Hometown Hero! 🙌💪
Balancing school, sports, and training is no easy task—but Maggie shows up with discipline, drive, and determination and POSITIVITY every single day. Seeing her hard work recognized by our community is inspiring, and we couldn’t be more excited to celebrate this accomplishment! 🎉
Drop a 👏 in the comments to show Maggie some love for being a true Hometown Hero, both in the gym and in Monticello! 💚

Philanthropic is not often a word used to describe the average high school senior, but August’s Hometown Hero Maggie Fakouri embodies every sense of the word. Maggie, 18, was raised in …

08/15/2025

Dont forget about Saturday 08/16 Move With Purpose classes: Pilates and Flex &Flow .

🌟 Saturday Move with Purpose at Paradigm Fitness 🌟
Start your weekend strong, centered, and ready to take on anything! 💪🧘‍♀️

✨ Empower Pilates – 9 AM
Focus on core strength, alignment, and balance with this beginner-friendly, fundamentals-based Pilates class.

✨Flex & Flow – 10 AM
A dynamic blend of strength, stretching, and fluid movement to leave you feeling energized and mobile.

✅ Perfect for all fitness levels
✅ Bring a water bottle & positive energy
✅ Your Saturday reset for body + mind
$10/session OR BUNDLE BOTH CLASSES FOR $15.

📍 Paradigm Fitness – Monticello, AR
📲 Reserve your spot now and make your Saturday mornings your favorite workout day of the week!

Book Pilates here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-08-16+14%3A00%3A00&k_class_period=15898355&k_business=477160&id_mode=1

Book Flex & Flow here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-08-16+15%3A00%3A00&k_class_period=15896788&k_business=477160&id_mode=1

08/13/2025

🌟 Saturday Move with Purpose at Paradigm Fitness 🌟
Start your weekend strong, centered, and ready to take on anything! 💪🧘‍♀️

✨ Empower Pilates – 9 AM
Focus on core strength, alignment, and balance with this beginner-friendly, fundamentals-based Pilates class.

✨Flex & Flow – 10 AM
A dynamic blend of strength, stretching, and fluid movement to leave you feeling energized and mobile.

✅ Perfect for all fitness levels
✅ Bring a water bottle & positive energy
✅ Your Saturday reset for body + mind
$10/session OR BUNDLE BOTH CLASSES FOR $15.

📍 Paradigm Fitness – Monticello, AR
📲 Reserve your spot now and make your Saturday mornings your favorite workout day of the week!

Book Pilates here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-08-16+14%3A00%3A00&k_class_period=15898355&k_business=477160&id_mode=1

Book Flex & Flow here 👇🏻

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-08-16+15%3A00%3A00&k_class_period=15896788&k_business=477160&id_mode=1

08/10/2025

Morning movers, quick heads-up — our 8-9am Pilates is cancelled this Monday (8/11). But don’t skip your flow — grab your spot for the evening session here ➡️ https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-08-11+22%3A30%3A00&k_class_period=15607204&k_business=477160&id_mode=1

08/10/2025

📚💪 Welcome Back, Drew Central, Monticello & UAM! 💪📚

It’s that time of year—fresh starts, new routines, and big goals!
Whether you’re hitting the books or hitting the gym, Paradigm Fitness is here to keep you strong, energized, and ready to crush this school year.

💥 Students – Stay sharp in class with the focus that comes from a good sweat session.
💥 Teachers & Staff – You pour into others all day—don’t forget to pour into yourself!
💥 Athletes – Keep your game strong both on and off the field.

Here’s to a school year full of growth, health, and success! 🙌
📍 Paradigm Fitness – Monticello, AR

Back to School Special: Try ANY of our classes FOR FREE in August!
Contact Coach Monica for more details @ 870-538-8737