What are the opening hours?

Tuesday 8:30am - 6:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 2:30pm Saturday 8:30am - 12pm

Restoration Family Chiropractic

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United States
Monticello, IN
Restoration Family Chiropractic

Dr. Emileah Van Matre is a family chiropractor specializing in pediatrics and pregnancy and an inter

01/31/2026

Meet Dr. Emileah ❄️

Winter uniform: cozy layers + adjusting hands 🙌

Let’s keep you moving, feeling good, and injury-free all season long.

01/27/2026

❄️ Road & Schedule Update ❄️

We are open today with normal hours, even with the tough road conditions.

If you don’t feel safe traveling, please reschedule — your safety comes first.

We’re here to support your care and will take great care of you when you’re able to come in.

✨ Friendly reminder that this week’s schedule is shifted to Tuesday, Wednesday, and Thursday.

Schedule is listed below 👇

01/26/2026

Winter reminder from your chiropractor ❄️

Ice increases fall risk for everyone — kids, athletes, parents, and especially older adults.

Falls often cause:
• Joint restrictions
• Muscle guarding
• Balance changes
• Lingering pain days later

If you or a family member slips this winter, getting checked early can make a big difference.

Your body works best when it moves well — and we’re here to help keep you doing just that 💙

Stay safe and steady out there!

01/22/2026

✨ Schedule Update for Next Week ✨

Next week I’ll have an altered schedule, and I’ll be in the office:

👉 Tuesday
👉 Wednesday
👉 Thursday

(Schedule below!)

The good news — I still have the same amount of availability, just shifted a bit!

And if Wednesdays usually work best for you, this is actually a great week to come in 🙌

If you’d like to plan ahead, online scheduling is always available for your convenience 💙

01/16/2026

“Tech neck” is real 📱

So many of us spend hours looking down at phones, computers, or kids and over time that forward head posture puts extra strain on the muscles in the back of your neck and upper shoulders.

What that can lead to:
• Tight posterior cervical muscles
• Neck and upper back stiffness
• Tension headaches
• Shoulder fatigue

A few simple things you can try at home:
✔️ Chin tucks (gently draw your head straight back, hold 5 seconds, repeat 10x)
✔️ Upper trap stretches (ear to shoulder, slow and controlled)
✔️ Take posture breaks every 30–60 minutes
✔️ Raise screens closer to eye level when possible

Your body wasn’t designed to live looking down all day, a little awareness goes a long way. 💙

If neck tension or headaches are starting to feel like your normal, it might be a good time to get on the schedule and see what’s going on.

01/15/2026

One of my favorite parts of practicing in a small town is truly knowing the people I care for.

It’s not just appointments — it’s families, stories, and being part of the community. Feeling grateful today.

01/12/2026

January always feels like a reset button… and a reminder that our bodies carry a lot from the year before.

Between work, kids, sports, and life, it’s easy to put you last — but your health matters too.

If it feels like time to get back on track, I’d truly love to support you.

I’m here, and I’m looking forward to taking care of you this year.

12/26/2025

Merry Christmas! 🎄

We are incredibly grateful for our patients and community.

Wishing you a joyful holiday season filled with good health, rest, and moments that matter most.

12/21/2025

🎄 Christmas Week Schedule 🎄

Our schedule will be slightly adjusted this week as we celebrate Christmas.

We’re so thankful for our amazing patients and wish you a joyful, healthy holiday with those you love 🤍

12/16/2025

✨ End-of-Year Reminder ✨

The holidays are busy, joyful… and exhausting. If you’re feeling worn out, achy, or run down, this is a great time to take care of you.

Did you know your HSA or FSA funds can often be used for chiropractic adjustments, dry needling, and even supplements?

If you still have funds left, now is a wonderful way to invest in your health before the year ends. Don’t let those dollars go to waste — start the new year feeling your best.

12/15/2025

An oldie but a goodie

Snow Tips

1. Warm up by stretching before going outside. Working with cold and stiff muscles can lead to injury.

2. When possible, push the snow to the edges instead of lifting it. This limits the load on your body

3. If you have to lift make sure you use proper form:
a. Hips are bent
b. Knees are bent
c. Back is straight
d. Wide stance
e. Feet pointed towards the snow

4. Avoid twisting and turning motions

5. Alternate using different sides of your body

6. Rest frequently

If you need an adjustment or muscle work following a snow shoveling injury, we’re here to help! We will be in with normal hours this week!

12/04/2025

We will be closing 1 hr early today for a family commitment, we will re-open with normal hours tomorrow Friday Dec 5th.

Address

105 East Broadway Street
Monticello, IN
47960

Opening Hours

Tuesday	8:30am - 6:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 2:30pm
Saturday	8:30am - 12pm

Website

http://restorationfamilychiro.com/, https://restorationfamilychiro.janeapp.com/

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