Restoration Family Chiropractic

12/16/2025

✨ End-of-Year Reminder ✨

The holidays are busy, joyful… and exhausting. If you’re feeling worn out, achy, or run down, this is a great time to take care of you.

Did you know your HSA or FSA funds can often be used for chiropractic adjustments, dry needling, and even supplements?

If you still have funds left, now is a wonderful way to invest in your health before the year ends. Don’t let those dollars go to waste — start the new year feeling your best.

12/15/2025

An oldie but a goodie

Snow Tips

1. Warm up by stretching before going outside. Working with cold and stiff muscles can lead to injury.

2. When possible, push the snow to the edges instead of lifting it. This limits the load on your body

3. If you have to lift make sure you use proper form:
a. Hips are bent
b. Knees are bent
c. Back is straight
d. Wide stance
e. Feet pointed towards the snow

4. Avoid twisting and turning motions

5. Alternate using different sides of your body

6. Rest frequently

If you need an adjustment or muscle work following a snow shoveling injury, we’re here to help! We will be in with normal hours this week!

12/04/2025

We will be closing 1 hr early today for a family commitment, we will re-open with normal hours tomorrow Friday Dec 5th.

11/27/2025

This season always reminds me how grateful I am for our incredible RFC family. Every name, every story, every sticky note on our Thankful Wall represents a person we’re honored to care for.

Thank you for trusting us with your health, your kids, your goals, and your well-being. You’re the heartbeat of this office, and we’re thankful for you today and every day. 🤍

11/11/2025

This Veterans Day, I want to extend a heartfelt thank you to all who have served — and especially to my husband, whose time in service shaped not just his life but our family’s values of strength, honor, and gratitude. From our family and from Restoration Family Chiropractic, thank you, Veterans. 🇺🇸❤️🤍💙

11/09/2025

We love seeing littles post delivery for all of these reasons! Great way to start out on a well aligned and well functioning path!

First stop on the way home from the hospital, a peaceful smile appears on baby Luca’s sweet face.
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Why should kids get checked by a chiropractor after birth? Because after being squished inside mom growing, then being pushed and pulled out, and then poked and prodded with tests, they’ve been through a lot! Rule #1 about holding a baby is “support the head” because we know how unstable a newborn is, so we shouldn’t be surprised that all that stress on their neck can disrupt the simplest aspects of development. Any misalignment or restriction in the upper neck can interfere with the glossopharyngeal nerve, the spinal accessory nerve, and the vagus nerve - making it more difficult for newborns to breastfeed, turn their heads freely, and digest/sleep/soothe normally. It’s not a surprise that these are the most common challenges we see in newborns and much of it is unresolved trauma from birth! Chiropractic provides safe, gentle, and effective adjustments to restore normal neurobiomechanics, releasing tension in their bodies, and allowing them to experience this new world fully!
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Find a pediatric chiropractor at icpa4kids.com

11/03/2025

One of my favorite office traditions!

10/28/2025

We’re back! 💚

Restoration Family Chiropractic has resumed **normal office hours** this week.

I’m so thankful for the time away to reset and recharge with my family — and I’m excited to get back to helping our community feel and function their best!

If you’ve been waiting to get in, now’s a great time to schedule your next adjustment. Let’s finish the fall feeling strong and aligned. 🍂💪

📅 Call or message us to book your appointment today!

10/14/2025

Reminder we will open on a delayed schedule at 9 am today.

10/12/2025

🌿 Schedule Update + Fall Break Reminder 🌿

Just a heads up — this week we’ll be on an altered schedule (same amount of in-office hours, just shuffled around a bit). After that, we’ll be out for Fall Break to enjoy some family time and reset. 🍂

We’ll be back in the office Monday, October 28th!

If you’d like to get in before then, please reach out — I’d be happy to see you. Thank you so much for understanding and for allowing me this time with my family! 💛

09/29/2025

Hey friends! 🍁 Fall break is coming up soon, just a few quick weeks away, so I just wanted to give you a heads up.

👉 The week before break we’ll have a little schedule shuffle.
👉 The week of fall break I’ll be out soaking up some family time.

I can’t tell you how much I appreciate your understanding—it really means the world to be able to take a little reset so I can come back ready to serve you better. 💛

I’m sharing this early so you can snag your spot and make sure you’re taken care of before break. The altered schedule is posted below!

Please don't hesitate to reach out in you need me to schedule you or if you have any questions!

09/12/2025

📅 Schedule Update
Restoration Family Chiropractic will be on an altered schedule next week. We’ll be open Tuesday, Wednesday, and Friday (switching Wednesday and Thursday due to a personal commitment).

✨ Same number of hours, just a slight shuffle in days!
We’ll be back to our normal schedule the following week.

Reach out if you’d like to get on the books—we’d love to see you!