Tranquil Minds Mental Health

02/11/2026

After years of depression with anxiety and trying different medications, Daniel explored NeuroStar TMS in the summer of 2025. During treatment, he was able to begin tapering medications and started noticing small but meaningful changes, feeling more like himself, finding joy again, and gaining confidence. The difference wasn’t just something he felt; it was noticed by the people closest to him as well.

If you or a loved one are exploring additional treatment options, learn more at http://bit.ly/4hCLhHV.

02/05/2026

Not sure if what you’re feeling could be depression? The PHQ-10 is a simple questionnaire designed to help you better understand your mood and recognize when it may be time to explore additional support.

If you’re ready, you can take the PHQ-10 at

https://phq9web.azurewebsites.net/PHQ9/Survey/89810

01/28/2026

Feeling lower in the winter is common, but when symptoms feel persistent or disruptive, it may be more than seasonal blues.*

Learning the difference can help people better understand when additional support might be helpful.

Call for your free 15 minute TMS consultation!

01/28/2026

We’re pausing our regular social media content this week in order to acknowledge again that many are having a hard time right now. It’s been stressful watching the news and seeing what’s going on in our state. We want to remind you that we’re here to support all Minnesotans. Your mental health, especially in times of distress, is more than important: it’s vital.

*In distress and need someone to talk to?*

Contact the Minnesota Warmline for free, confidential peer support (9AM - 9PM daily):
• Call 855-WARMLINE
• Text “Support” to 85511
• Chat at mentalhealthmn.org

*In crisis and looking for immediate support and resources?*

Contact the 988 Su***de & Crisis Lifeline for confidential crisis support (24/7):
• Call or text the number “988”
• Chat at 988lifeline.org

01/28/2026

January is Mental Wellness Month, a reminder that your mental health deserves care and attention year-round.

Whether you’re building small habits, checking in with yourself, or learning more about treatment options, every step toward wellness matters.

Ready to learn more? Visit http://bit.ly/4hCLhHV.

01/25/2026

01/24/2026

Check out the latest insurance plan expansion!! This is great news!

01/23/2026

**Due to the extreme cold- We will be working from home tomorrow! Stay warm and see ya Monday!!**

01/15/2026

For Terry, medication and therapy alone weren’t enough. Despite decades of trying, the weight of depression lingered, until he found NeuroStar TMS therapy.

💬 “TMS has given me the clarity to move forward in life and to emerge out of hurt. I’m more hopeful, more emotional in a good way, and I laugh easier.”

Through 36 non-drug, in-office treatments, Terry found something he hadn’t felt in years: relief. Now, he’s prioritizing his mental and physical health, reconnecting with joy and even heading back to the gym. 💪

Learn more about how NeuroStar TMS therapy is helping those like Terry rediscover life beyond depression at http://bit.ly/4hCLhHV.