Seneca Wellness

09/10/2025

Hello, again! I am still here. New season is upon us and testing out new hours and double the space! Thanks for rolling with the changes!

03/18/2025

Hey all! On Friday mornings for the month of May, I will be teaching functional yoga at the Wellness Station in the side yard. Bring a yoga mat and get ready to find your inner strength and flexibility. Longevity is the name of the game!

To sign up call the office at 607.535.6094

05/28/2022

I am so grateful I have these interruptions when I practice. I love the tackle hugs, stealing of blocks, and the cuddle moments forever.

Memorial Day Yoga (5/30), 9 am .life.yoga

04/12/2022

Some exciting news!! I will be back teaching yoga on Mondays .life.yoga starting April 18th at 9am. Super excited to be back at this studio and back to teaching on a regular basis!

03/31/2022

Self care or soul care?

Someone is teaching this weekend….

03/31/2022

Self care or soul care?

Someone will be teaching this weekend…

02/22/2022

Morning practice with my girl ❤️

12/21/2021

Have a happy and safe holiday season!

Lots to look forward to in 2022!
Candle light yoga class, January 7th at the Ginny Lee Cafe!
Email samanthaschamel@gmail.com to reserve your spot. Limited spots available.

12/13/2021

It’s never too late to rediscover or build strength.

12/06/2021

Super excited to let you in on my next yoga event!!! Join me at the Ginny Lee Cafe, January 7th for some yoga, scalp massage from the lovely .b.shaw and a glass of wine from Wagner’s Winery. We can toast for all the positive things to come in 2022!

Register now to reserve your spot! I look forward to seeing everyone on the mat in the new year ☺️

09/02/2021

Let’s try this again… POP UP yoga at Lafayette Park in Watkins Glen, this Saturday (9/4) from 9-10:15am. Free class and open to all. Please mindful and respectful of space and others so we can move safely and have fun.

08/31/2021