O’Keefe Holistic Health

07/23/2025

Did you know one of the most common reasons for receiving acupuncture treatments in the US is for back pain?

In 2024 a study published on acupuncture found that patients with back pain- specifically degenerative lumbar spinal stenosis- who received treatments for 6 weeks (18 sessions) had a 43% improvement in pain levels compared to a placebo that lasted up to 24 weeks!

acpjournals.org/doi/10.7326/M23-2749

07/21/2025

Long Summer is generally considered to be the end of July through early September. This is when the Yang energy of summer begins to transition to the more Yin energies of fall and winter.

The Late summer season in TCM corresponds to: the Earth phase, grounding, transformation, pensiveness, song, the color yellow, sweet tastes, fragrant smells, and the Spleen and Stomach organ systems.

This is a wonderful season to focus on practices that support grounding and nourishment- breathwork, meditation, gentle abdominal massage, and nourishing meals incorporating yellow and orange fruits & vegetables 💛

07/09/2025

🚨 Beginning the week of July 20th, office hours will be shifting a bit. As always we will be open on weekends only for special events and classes.

07/07/2025

Just a few times left open for this week!

07/03/2025

Mediterranean Lentil Salad from

A quick and filling summer salad for when it’s too hot to cook! Lentils, cucumbers, tomatoes, roasted red peppers, and feta in a citrus vinaigrette 😮‍💨

06/25/2025

A week ahead of schedule, but I'm blown away - 5 years of business have flown by! 🌱 I'm incredibly thankful to each and every one of you who has contributed to my growth. The big question is, how should I celebrate?! 🤔

06/17/2025

Fresh restock from .wellness

More of the magnesium sprays/creams as well as a new after sun spray and cramp topical 🙌🏼

Getting prepped to be at this Saturday!! 🌈

06/10/2025

Fresh batch of our signature Elderberry, Rosehip, and Lemonbalm tea 💚☯️

06/10/2025

Support local business 🫶🏼

06/03/2025

Once again looking to rent out my office on days that I’m not working! Ideal for a massage therapist, reiki practitioner, counselor, or other wellness provider (but open to others as well).

Feel free to share or contact me for more details ☯️ megan@okeefeholistic.com

05/12/2025

05/05/2025

We love to see all the small businesses in our community thrive! Tag your favorite local business below so we can get their name out there!!

Thank you for shopping local- and remember there are free ways to offer support as well. Write a review, attend an event, hand out some cards, share pages and posts.

I have some announcements coming up this week so stay tuned ☯️