Dragonfly Soul Craft

09/22/2025

12/11/2024

Rest So You May Rise

Rest, dear soul,
Let the weight of this world dissolve
Like mist in the morning sun.
Lay your burdens gently on the earth,
Whisper them into the soil,
And feel how even the roots
Know how to cradle your sorrow.

Rest, so you may rise,
Not as a phoenix, all flame and fury,
But as a soft breath of dawn,
Quiet, steady, unyielding.
Rise, not because the world demands it,
But because your heart yearns to beat freely,
To taste the air of becoming.

Let the stars above hold your fears tonight,
Let them shimmer with your doubts,
So in their fading,
You will see only light.

Rest, so you may rise,
Whole, unbroken by time’s gnashing teeth.
Rise with the song of your own name,
Sung by winds that know only truth,
Winds that have kissed the mountains
And danced with the seas.

Rest, and remember:
This pause is not defeat—
It is the gathering of storms,
The stillness before creation.
It is the inhale before a shout
That shakes the very heavens.

Rest so you may rise,
For the rising is yours,
And the day will wait for you.
The world will wait.

~ Larson Langston

11/22/2024

The Holiday's are a time of giving and sharing with friends and family. Make someone's holiday special with a gift certificate that they can use for holistic health services at my studio.

I offer the following services:

✨️Yoga Nidra
✨️Yin Yoga
✨️Kundalini
✨️Hot Yoga
✨️Hatha Yoga
✨️Somatic Yoga
✨️Meditation
✨️Reiki
✨️Ayurveda Coaching
(Yoga, meditation, and coaching I also offer via Zoom).

Consider giving the gift of self care this holiday season. Gift certificates never expire, and can be used for any services.

(Please take a moment to share to help support my small business).

Namaste ❤️

09/16/2024

✨️Do you want to improve your overall health?✨️

✨️Do you want to heal a specific body part?✨️

✨️Do you want to reduce the effects of stress?✨️

✨️Do you want to improve your mental well-being?✨️

If you answered yes to any of these questions, than, you guessed it, Yoga is for YOU!!

🙏I'd be honored to guide you through your Yoga journey that is specifically created for YOU.🙏

We begin by discovering your Dosha type. Dosha translates to, "that which can cause problems." There are 3 categories (or types), that are believed to be present in a person's body and mind. Doshas are the essential forces behind an individual's physical, mental, and emotional makeup. The 3 "types" are, Vata, Pitta, and Kapha.

Once we establish together your "type," each 1:1 class will be centered around balancing your specific Dosha.

Your specific practice with me as your guide may include the following:

✨️Yin Yoga
✨️Power Yoga
✨️Vinyasa Flow
✨️Hot Yoga
✨️Hatha Yoga
✨️Kundalini Yoga
✨️Chair Yoga
✨️Children's Yoga
✨️Yoga Nidra
✨️Rebirthing
✨️Reiki
✨️Meditation
✨️Mindfulness
✨️Prayanama
✨️Journaling
✨️Ayurveda Coaching
✨️Enneagram

🎯Yoga takes the "edge off."

🎯Yoga helps you "chill out."

🎯Yoga turns back the years on your brain.

🎯Your quality of LIFE will change for the better!!

✨️Give yourSELF this gift!✨️

1:1 practice with me. Small groups are also welcome. Message me for rates and we'll work together finding the best package for you.

Classes are in person at my studio in Montour Falls. I also offer classes via Zoom.

Please, PM me with any questions or to schedule your first class. You may also email me at mtilden79.mt@gmail.com

I am looking forward to guiding you!

"You cannot always control what goes on outside. But you can always control what goes on inside."

Sat Nam,
Michelle❤️🙏❤️

08/17/2024

✨️CLASS IS CANCELED FOR AUGUST 17th✨️

✨️YOGA at Clute Park✨️

Join me Saturday mornings at 9:00am for yoga. Classes will be held behind the event center, and are donation based.

I'll be there to guide you on the following dates:
July 27th
August 10th
August 17th
August 31st
Bring your mat, and a friend!! Enjoy a yoga class suitable for everyBODY right by Seneca Lake.

07/22/2024

✨️YOGA at Clute Park✨️

Join me Saturday mornings at 9:00am for yoga. Classes will be held behind the event center, and are donation based.

I'll be there to guide you on the following dates:
July 27th
August 10th
August 17th
August 31st
Bring your mat, and a friend!! Enjoy a yoga class suitable for everyBODY right by Seneca Lake.

02/08/2024

✨️✨️TONIGHT✨️✨️

01/15/2024

If the mountain seems too big today
then climb a hill instead;
If morning brings you sadness
it’s okay to stay in bed.
If the day ahead feels heavy and your plans feel like a curse,
There’s no shame in rearranging,
don’t make yourself feel worse.
If a shower stings like needles
and a bath feels like you’ll drown;
If you haven’t washed your hair for days,
don’t throw away your crown!
A day is not a lifetime.
A rest is not defeat.
Don’t think of it as failure,
Just a quiet, kind retreat.
It’s okay to take a moment
From an anxious, fractured mind.
The world will not stop turning
While you get realigned!
The mountain will still be there
When you want to try again
You can climb it in your own time,
Just love yourself till then ..

~ Laura Ding-Edwards ~

Artist Credit : Kat Fedora

01/02/2024

Happy New Year!