Macros By Ma

Macros By Ma Macros by Ma is your one stop shop for all things Nutrition! I offer nutrition coaching, help with meal planning or MAKE THE FOOD FOR YOU!

Watch each week for the next weeks menu options! Contact me here today with questions!

Bad news is, I had to have a new one created. GOOD NEWS IS? This is still here 👏🏼Head over to like the new Macros by Ma ...
08/31/2021

Bad news is, I had to have a new one created. GOOD NEWS IS? This is still here 👏🏼
Head over to like the new Macros by Ma Facebook! Same look. 👍🏼

‼️ALSO! In the next few weeks, I will be transitioning to ONLINE ORDERING ONLY. This will be through an amazing website that is currently under construction! EVERYONE will need to order using the website. No more texts, messages etc..
Keep an eye out for the site! You’ll be able to do everything from purchase nutrition coaching or receive a one time consultation, and order all of your meal prep and 🍩 needs as WELL as a spot where you can access my favorite recipes 😮!

So excited for this, thank you all for making it happen with me!

SO STOKED to be back to a full schedule and busy as ever! 🙌🏼🙌🏼🙌🏼 Who’s ready for a killer week? Whatcha preppin? Tell me...
08/29/2021

SO STOKED to be back to a full schedule and busy as ever! 🙌🏼🙌🏼🙌🏼

Who’s ready for a killer week? Whatcha preppin? Tell me about the veggies your making! 🥦🥬🥒🌶🫑🫑🥗

If you’re over trying to get through the whole week, you can still order for Wednesday! Go to the post with this weeks options!

First HELL YES! This gal is down just over 15 #!!! SLEEP! let’s talk about it. People do not understand how crucial this...
08/28/2021

First HELL YES! This gal is down just over 15 #!!!

SLEEP! let’s talk about it. People do not understand how crucial this is for weight loss/management goals. SO much happens when we sleep, and so many things are affected when we don’t.
“Magic”…that’s the work that our hormones do when we sleep. They allow us to recover, they control appetite, they control insulin, cortisol, lack of sleep affects our BMR (our bodies ability to burn calm while at rest)… and the list goes on.

Lack of sleep will affect your motivation to work out, your ability to lift heavy, your ability to go hard during specific workouts, ability to run long distances….

Lack of sleep will cause you to make poor lifestyle choices. Reach for fast foods, snack more, and you’ll feel lethargic and most likely skip a workout.

Lack of sleep will lead to weight gain, which will lead to WORSE sleep, and will make weight loss even harder. A VISCOUS CYCLE!

I think we can all agree that none of those things are beneficial whatsoever. So…. SLEEP!

If you’re coach isn’t talking to you about this, they should be. If you’re stuck and the scale isn’t moving, think about how much you get per night.
Get those 💤 friends! It will change your life.

Hey hey! Ya girl is back to FULL SCHEDULE! AND 🎃 is making an appearance! Here’s the goods for the week AND donuts 🍩 for...
08/25/2021

Hey hey! Ya girl is back to FULL SCHEDULE! AND 🎃 is making an appearance!

Here’s the goods for the week AND donuts 🍩 for next Friday!

Orders for Sunday are due by Saturday.
Orders for Wednesday are due by Monday.
Donut 🍩 Orders are due by Tuesday at the latest!

Please order via comments!

I will be starting orders by website only within the next few weeks! 👏🏼👏🏼👏🏼

Next week there will only be mid week prep! Then it’s back to full schedule! Orders for Wednesday are due by Monday at M...
08/19/2021

Next week there will only be mid week prep! Then it’s back to full schedule!

Orders for Wednesday are due by Monday at Midnight! ☺️

Thank you! 🙏
08/15/2021

Thank you! 🙏

Helllooooo! This gal has had these tights out, waiting to wear them when she hit the 10lbs lost goal! Today she’s down 1...
08/14/2021

Helllooooo! This gal has had these tights out, waiting to wear them when she hit the 10lbs lost goal!
Today she’s down 11lbs and ROCKING THESE CUTE TIGHTS WITH PRIDE!
Look at that smile… had me all in my feelins this morning bright and early!

No fads. No gimmicks. Just eating, moving her body, and being CONSISTENT! Notice her comment on meal prepping!?
Proud as hell of you Sarah! On to the next goal!
No end dates to what we do here.

Hey hey! You know it’s too hot to cook. Hit me up! Orders for Sunday are due by Saturday at NOON! Orders for Wednesday a...
08/11/2021

Hey hey! You know it’s too hot to cook. Hit me up!

Orders for Sunday are due by Saturday at NOON!
Orders for Wednesday are due by Monday at NOON!

Comment on the post!
Thank you!

My goal for the week last week was to start work on more sleep, and better quality sleep. ✅ Progress and quality perfor...
08/08/2021

My goal for the week last week was to start work on more sleep, and better quality sleep. ✅
Progress and quality performance is about more than what we’re feeding our bodies, but also about how we’re allowing them to recover. And that happens while we’re catching 💤.
allows me to monitor this aspect of my training. And being able to see how sleep affects my recovery tells me a lot about my performance in the gym as well.
Our bodies heal while we sleep, our bodies recover while we sleep.
If you’re progress is stalling, check your sleep habits. Are you getting enough? The scale will show it. Fat loss will become harder. Muscle gain will become harder. Daily functions will become harder.

Stop scrolling and TAKE YOUR ASS TO BED ✌🏼

🍩NEXT FRIDAYS FLAVORS🍩I just want to say thank you all for your continued support! This year has been phenomenal! And co...
08/06/2021

🍩NEXT FRIDAYS FLAVORS🍩

I just want to say thank you all for your continued support! This year has been phenomenal! And couldn’t be more fun literally loving what I do everyday!

🍩Double Chocolate 🍫
🍩 Raspberry Lemon 🍋

Next week! 🍽 🍩!!! There will only be mid week prep! And that will include DONUTS!!!!! Get those orders in! And please o...
08/04/2021

Next week! 🍽 🍩!!!

There will only be mid week prep! And that will include DONUTS!!!!!

Get those orders in! And please only comment on the post, not private messenger.

Comin’ in HOT with a little This is Tyler. 290 on the left in February 2020. Today, 245 💪🏼 Bruh 😎 Real talk. My inbox ...
08/02/2021

Comin’ in HOT with a little

This is Tyler. 290 on the left in February 2020. Today, 245 💪🏼 Bruh 😎

Real talk. My inbox is always flooded with Females looking to lose weight, gain muscle, take back control of their health and fitness etc… I think it’s easier for women to reach out, especially to another woman.

What society doesn’t always realize, is that there are MANY males out there who struggle with losing weight, body image issues, lack of confidence to ask for help and coaching. I👏🏼AM👏🏼HERE! Let’s go fellas! There’s true strength in any call for help. Period.

Just as we were getting locked down last year Tyler started to CF with his fiancé who was already working with me one on one. We set him up with some numbers too, for them to tackle together, and off he went! He’s made some small adjustments as he hit some plateaus…BRAVO for trusting that process. It’s not an easy one. Progress stops? Don’t lose your s**t. You re-evaluate, making sure you’re following the plan, make the adjustments, follow the plan, repeat repeat repeat.

Let’s hear it for the boys 👏🏼👏🏼👏🏼

Address

PA-864
Montoursville, PA
17754

Website

Alerts

Be the first to know and let us send you an email when Macros By Ma posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category