Meredith Whitney Yoga

11/26/2025

New BegYINnings

New BegYINnings

11/25/2025

Offer yourself a moment of quiet and stillness. Sometimes the holiday season can be very hectic. Yin yoga allows for quiet introspection and replenishment.

Thursday December 4th, 7-8:30pm Led by Meredith Whitney Sliding Scale $20-30 This full-body yin yoga practice invites students to relieve tension a...

11/22/2025

Shake off your stress with laughter. See you tomorrow!

A pop-up laughter yoga class at Rooted Yoga in Barre. Join Meredith for a lighthearted hour of guided laughter yoga exercises.

11/16/2025

Mark your calendar for this special offering in Montpelier!

90 minutes of intentional yin yoga shapes to find stillness and quiet in your body and mind.

11/14/2025

Laughter yoga with me November 23!! 🤩🤪

Our November events are 👌👌👌 and the best part?! You can use your class pass for them! Sign up online and let us know you’re coming and we’ll see you soon! 🧘🏻‍♀️🧘🏽🧘🏾‍♂️

10/07/2025

Looking forward to a return to Derby Line!

09/26/2025

Exciting October events including Beginner Series with me and a laughter yoga workshop!

09/24/2025

Wondering what a class with Meredith is like? This final assignment from the Devi Daly yin yoga teacher training is a little sample. (Note: there isn’t usually a buzzing timer in yoga class. That was for training purposes.)

Enjoy! 🥰

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

09/23/2025

I am so excited to announce that I have completed my 50-hour Yin Yoga teacher training with Devi Daly Yoga! Come to one of my weekly classes or attend a special event to experience the benefits of yin.

09/14/2025

The fall schedule starts this week.

09/02/2025

As We Cozy Into Fall

As We Cozy Into Fall

08/20/2025

Special class at Commonplace, LLC in October! Gentle, restful, restorative yoga for the darker season.

Gentle and restful restorative yoga.