Meredith Whitney Yoga

03/02/2026

🩵🤍 Connect with all parts of YOU 🩵🤍

If it doesn’t conflict with your town meeting, treat yourself to a deep restorative yoga practice tomorrow evening.
🦋
Where: Yoga Lab Vermont, Middlesex
When: Every Tuesday at 5:30pm
What: Align and Restore offers a journey into a state of deep, replenishing relaxation. All bodies are welcome.
🦋

02/26/2026

Two more chances to practice of us over the next 48 hours!
Thursday night at 6 PM we have candlelight yoga with Callie.
Friday night at 5:30 PM we have restorative yoga with Meredith.
Head to our website, www.rootedyogavt.com to save your spot now so we can practice with you later! We also have easy booking links available in our bio if you already know what class you want to join!
Choose yourself for just an hour and see what happens!

02/09/2026

💖🩷❤️💜💞💕❤️‍🔥💗💝🤍💚🧡💛
Two opportunities for Valentine’s Yoga this week.
Yoga Lab Vermont & Rooted Yoga VT

01/28/2026

✨✨Come celebrate the gradual return of the light in this restorative yoga practice. ✨✨Check out Rooted Yoga VT for more info and to sign up.
Meredith offers Unwind + Restore every other Friday from 5:30-6:45 pm.

01/26/2026

01/16/2026

Meet Meredith! Meredith is one of our newest teachers and we are so honored to have her lead a grounding restorative practice with us every other Friday, including this Friday!!! Join her at 5:30pm and let go of the week behind us and restore.

Learn more about Meredith (and our studio and teachers) online at www.rootedyogavt.com

01/07/2026

Radical Rest & Renewal for 2026 TOMORROW

Radical Rest & Renewal Tomorrow

01/05/2026

Join me this Thursday for a very special restorative class at Blossom Wellness Center in Montpelier. I’m subbing for my dear friend and fellow yoga teacher Anjali. It’s a lovely, restful class. 💖

** Meredith teaching for Anjali Level: Beginner Friendly Drop in class Led by Anjali Join Anjali each week for the gentlest and most relaxing prac...

01/02/2026

Every other Friday at 5:30 pm Rooted Yoga VT

12/29/2025

I’m so happy to be joining Rooted Yoga VT every other Friday for restorative yoga starting this week ❤️💝

👏Our new schedule starts this week! Very excited to welcome for some bi-weekly Friday night restorative practices!
🙌We also have some very special events coming up:
12/31: Sparkle + Flow NYE Vinyasa
1/11: Welcoming New Beginnings Sound Bath
1/18: Sun Salute Workshop
1/23: Restorative + Nidra
1/25: Self Care Sunday***new monthly offering!
1/25: Intro to Bellydance

12/21/2025

Happy Solstice + New Restorative Class in 2026

Now we welcome the darkest night of the year. The winter solstice can be seen as the peak of yin. Yin energy is in contrast to the constant activity of American holiday culture. A friend gave me some words of wisdom for celebrating this time of year that I'd like to share with you: "To the extent th...