Meredith Whitney Yoga

01/07/2026

Radical Rest & Renewal for 2026 TOMORROW

Radical Rest & Renewal Tomorrow

01/05/2026

Join me this Thursday for a very special restorative class at Blossom Wellness Center in Montpelier. I’m subbing for my dear friend and fellow yoga teacher Anjali. It’s a lovely, restful class. 💖

** Meredith teaching for Anjali Level: Beginner Friendly Drop in class Led by Anjali Join Anjali each week for the gentlest and most relaxing prac...

01/02/2026

Every other Friday at 5:30 pm Rooted Yoga VT

12/29/2025

I’m so happy to be joining Rooted Yoga VT every other Friday for restorative yoga starting this week ❤️💝

👏Our new schedule starts this week! Very excited to welcome for some bi-weekly Friday night restorative practices!
🙌We also have some very special events coming up:
12/31: Sparkle + Flow NYE Vinyasa
1/11: Welcoming New Beginnings Sound Bath
1/18: Sun Salute Workshop
1/23: Restorative + Nidra
1/25: Self Care Sunday***new monthly offering!
1/25: Intro to Bellydance

12/21/2025

Happy Solstice + New Restorative Class in 2026

Now we welcome the darkest night of the year. The winter solstice can be seen as the peak of yin. Yin energy is in contrast to the constant activity of American holiday culture. A friend gave me some words of wisdom for celebrating this time of year that I'd like to share with you: "To the extent th...

12/19/2025

Join me for a silly and fun flow-style yoga class next Tuesday!

** Meredith teaching for Devon! Level: Beginner Friendly Drop in class Led by Devon Connect breath and movement in this moderately paced all-level...

12/08/2025

Yoga with Meredith in December

Yoga with Meredith in December

11/26/2025

New BegYINnings

New BegYINnings

11/25/2025

Offer yourself a moment of quiet and stillness. Sometimes the holiday season can be very hectic. Yin yoga allows for quiet introspection and replenishment.

Thursday December 4th, 7-8:30pm Led by Meredith Whitney Sliding Scale $20-30 This full-body yin yoga practice invites students to relieve tension a...

11/22/2025

Shake off your stress with laughter. See you tomorrow!

A pop-up laughter yoga class at Rooted Yoga in Barre. Join Meredith for a lighthearted hour of guided laughter yoga exercises.

11/16/2025

Mark your calendar for this special offering in Montpelier!

90 minutes of intentional yin yoga shapes to find stillness and quiet in your body and mind.

09/26/2025

Exciting October events including Beginner Series with me and a laughter yoga workshop!