Green Dragon Acupuncture VT, 250 Main st, Ste 304 (2025)

06/11/2024

Are you in shock?

I woke up this morning and forced myself to do my daily meditation before checking the election results. And I’m glad I did because I needed to hear the news that Donald Trump is our presumptive president-elect from that grounded place.

If you, like me, wanted to call in sick today, curl up and cry with a bowl of halloween candy, I get it.

It’s easy to get stuck vacillating between denial, panic, sadness, and anger. But then I thought you all are probably feeling the same. And if I can show up and help you through it in some small way, that’s worth the effort.

When our survival brain kicks in, and we go into fight-flight-freeze-or fawn mode we sometimes forget there is actually a 5th option researchers have recently started writing about: Attend & Befriend.

This response is when we share our big feelings and lean on each other. And I’ve seen it so many times in my community in Vermont, where we step up to help our neighbors and loved ones in times of great stress. Keep it up my loves.

So take some time today to take care of yourself: Cry, drink some chamomile or tulsi tea, take a walk, sit in nature, get a massage or acupuncture.

It’s OK to pause when something big happens. Because we need you grounded, and big hearted for whatever is coming next.

Acupuncture is a fantastic way to lower your stress, relieve pain associated with big emotions, and improve your sleep. I have some openings tomorrow and next week if you want help sooner.

May this too serve our collective awakening.

May this too serve our collective healing.

May all beings know love & safety.

30/10/2024

Could Acupuncture help you live pain free too?

After being told by every doctor that she would live with these conditions forever, she is now living pain free.

It’s always a joy to see my clients reclaim their lives from symptoms.

Recently a client of mine came in so excited to tell me she’d been retested for the chronic inflammatory condition that originally drove her to seek treatment with me. Turns out that after months without symptoms, her doctor could no longer find signs of the inflammatory markers in her bloodwork! Additionally she was no longer having pain and sciatica from osteoarthritis in her hips and back.

She’s able to play with her granddaughter as much as she likes.

She’s able to go on long walks with friends again.

She no longer has to worry about committing to something her body can’t handle and is able to spend her time how she likes.

🥰 I see this all the time in my clinic. 🥰

I often get people at the end of their rope who’ve tried many other treatment options and are finally willing to try acupuncture and herbal medicine. While I’m honest with them it will take longer to unravel a pattern when it’s well established over years or decades, 💥it is never too late to start feeling better.💥

Acupuncture is now a widely accepted and effective treatment for musculoskeletal pain, GI pain, headaches, Menstrual pain and more.

BUT where Acupuncture really shines is in those complicated “idiopathic” diseases that your doctors haven’t been able to explain to you. You wonder “What is going on in my body? Why is this happening?”

That’s where East Asian Medicine can really blow your mind.

If you’re sick of dealing with the same old discomfort and pain and you’d like help finally getting to the bottom of what’s going on so you can get back to the important work of LIVING YOUR LIFE, let me help! You won’t regret it.

Schedule your first appointment or a free 15 minute consultation to get started.

15/07/2024

Wanna reconnect with your intuition?

Strengthen your self love and connection with the divine feminine?

How about attuning to your own damn WISDOM so you can take aligned action?

Join me in circle this Friday as we explore tools from wisdom traditions, modern neuro & social science, and the power of community to uplevel your spiritual journey and deep healing practice.

You'll get greater clarity about:

🌕 Where you get stuck in old thought and behavior patterns
🌕 What your soul is calling you towards
🌕 Your unique strengths and ways of doing things
🌕 Greater access to your intuition & Spirit Guides
🌕 AND a certainty you are not crazy for thinking/feeling/ experiencing the way you do!

There is a place for you in circle to laugh, cry, have insights and A-ha!s, and cultivate safety as you explore how your inner and outer world intertwine in a divine dance.

DM me for the link to pre-register or check out Blossom Wellness Center's website.

See you in circle 🙏💋✨️

06/06/2024

You know how pain impacts you. All the subtle ways you compensate by avoiding activities you once loved, comfort eating, or dreading another night where you toss and turn, teying to find a comfortable position.

You know the emotional impact:

👉Worrying if you'll be able to sit through your kid's graduation
👉Can you go on that canoe trip?
👉Will you be able to manage that new job where you're on your feet or at a desk all day?

You're probably used to pushing through, and you've given up complaining to your people cuz why bother? You're used to it.

🚫 You don't have to accept that! You can feel better, and soon!

Working with an acupuncturist like me, you can start feeling better in days or weeks! We customize your plan to bring you the relief you need so you can get back to what you LOVE ABOUT LIFE 🌞

Are you ready to reclaim your life from pain?

Schedule your next session with me or book a 15 minute consult of you've got questions.
See link in bio.

05/06/2024

🤦🏻‍♀️

30/05/2024

Check me out on the radio Thursday morning!

I had an opportunity earlier this week to share about my Moon Circle series, my coaching work, and acupuncture on Relocalizing Vermont with Carl Etnier.

It was so fun to get to share this work in a new way. Makes me feel like a real Badass 😎

If you get a chance to check it out, I think you’ll really enjoy it!

The interview will be airing tomorrow (Thursday) at 9am on:

WGDR Plainfield 91.1 FM / WGDH Hardwick 91.7 FM and streaming at wgdr.org

It will only be in the archives for 2 weeks after airing, so don’t wait!

22/05/2024

About 10 days ago I thought I might be coming down with a cold, because I had throat irritation. A couple days later it turned into sinus congestion and no matter what I tried I couldn't get it to improve!

🤧Now I'm not usually someone who experiences spring allergies so I treated this like a common cold turned sinus infection, after all this is a common pattern for me and something I help clients with all the time!

😫But after a week of no improvement I got wondering if maybe this is actually pollen related?

So I decided I'd do what I tell my clients with Allergies to do...drink Nettles!

Today I had 2 strong cups of 🍵Nettle tea🍵 and this afternoon I am breathing almost clearly! *cue the fireworks*🎆 plus my headache is gone and the pressure in my face has released!

In case this is you. I recommend trying some natural antihistamines in Nettles.

If you have access to it fresh you can also eat it in soup, as pesto, or juice it.

17/05/2024

I have worked with many clients over the years, and the ones that get the best results are the folks who really COMMIT to making a change in their lives.

These clients are beyond ready to be done with losing their days, months, and years to pain, trauma, and dysfunction!😤

Unfortunately I see so many people caught in the same sad cycle: They feel like crap, ➡️so they don’t take the steps to heal or better resource themselves, ➡️so they continue to feel like crap, ➡️so they continue NOT taking action to heal…🔄rinse & repeat indefinitely!

That’s why I say there’s actually something beautiful in despair, it lets you 🦋surrender🦋 enough to try something new.

—BTW if this is you, no Judgment! I’ve been there. I think we ALL get stuck there for a while. BUT you can decide that will not be your story for the rest of your life.

The same thinking that got you here, WON’T get you there!

When it comes to reclaiming your life from joint pain, chronic fatigue, GI dysfunction, or whatever else ails you, to get different results you have to try something NEW.

This is your ONE lifetime! Do you want to keep making excuses or do you want help creating the life of health and joy you dream of?

You don’t have to feel sick, tired, and in pain. And you don’t have to do it alone. In fact you’re not meant to do it alone because humans are inherently social creatures that thrive when Nurtured by others!

👍You can invest in yourself and your “Hell Yes!’ life, a life where you feel good in your body, confident, and resilient to whatever comes your way.

Acupuncture and herbal medicine can change your life. I’ve helped dozens of people reclaim their lives by crafting a plan that's perfect for them and then it’s my pleasure to see them fly the coop when they don’t need me anymore.

If you are ready to invest in yourself and your awesome life, schedule a consultation today.

14/05/2024

Are you tired of feeling like you’re not your best self? Spinning your wheels for years doing all the right things yet you’re irritable, feeling small, and not getting any closer to the dream life and the version of YOU that you DREAM OF?

Even when you think you know how to get there, you find yourself NOT TAKING ACTION; somehow your needs always slide to the bottom of the list.

If this is you….

Let me help 🙏

Somewhere inside you is a ✨Queen✨ who is crystal clear on what she wants, KNOWS she deserves it, has the resources to do it, and the courage to take action.

I’m testing a new process and need real women and qu**rs to help me validate it, so the complementary calls I’m offering are really a win-win.

Basically - If you’ve been craving for a loooong time that version of yourself that gets excited about her day, who’s playful and spontaneous, feels good in her body, and totally on top of it BUT you’re struggling with guilt, procrastination, lack of clarity and actually taking the damn action, then I’d love to invite you to a “Rediscover Your Inner Queen” call.

Here’s how it works:

🌹 We do a 30-minute call, where I ask you about EVERYTHING you’re struggling with. Where are you stuck? What are you telling yourself about your stress and the obstacles to reaching your goals? You are the expert (and a real person, with real experience!) so I want to know everything.

🌹As a thank you, I’ll share with you my 3-step process for reclaiming your Inner Queen, who doesn’t get stuck in overthinking, self-doubt, and feeling small, but instead takes BRAVE, CONSISTENT, ALIGNED actions towards her best life. Other interviewees have found this call empowering and SO validating. I’d love to help you, too!

Here’s what’s in it for me:

🌹I’m testing if the process I take my 1:1 clients through can condense to a smaller time frame and scale.

So if you’re interested in a completely new perspective on how to rethink your stress and actually REALIZE your best self without guilt, self-judgment, and self-sabotage - I’d love to talk to you!

Link in comments⬇️

I will only be conducting these interviews for a short time. Ready for something new?

08/05/2024

Why do we care so much about reaching our goals?

When I talk to clients about how their lives would be different once they've reached their goals, a beautiful picture begins to form.

💋It’s not just about losing 15 lbs, it's about rediscovering her love of fashion and feeling confident in her body!

✈It's not just about finally taking that trip, it's about connecting with the fun loving adventurous women she used to be!

💸And it's not just about making more money, it's about feeling like there's time freedom and abundance for her family!

Reaching your goals is not just about the milestones themselves.

⭐⭐⭐ It's about reclaiming your life and being the best version of yourself.⭐⭐⭐

The version of you that knows what you want and TRUSTS that if you take brave action towards your internal “F**k Yeah!”s incredible things will happen for you.

What is living your dream life of confidence and joy worth to you?

Why struggle along on your own any longer? Coaching is a billion dollar industry because good coaching gets results so you don't have to wait another month, 6 months, or even years to start seeing results.

Are you ready to make big changes?

Check my link tree to schedule your complementary strategy session with me and take a powerful step towards clarity and aligned action 😘

30/04/2024

Story telling is a powerful tool for learning and processing. Taylor is a pro at story telling, that's why we love her music so much.

Your story has power! Power to help you own your strength... to help you grieve ...to help you see clearly.

But the stories we tell ourselves can also keep us small, stuck in self doubt and inaction.

If this is you, no judgment! My stories kept me in a toxic relationship and playing small in my career for years.

I never would have had the courage to get divorced if I hadn't gotten intimate with my story so I could see it clearly for what it was.

Once I had clarity I couldn't pretend it was ok, so even though I was terrified of taking action, I did. I got coached through the scariest things I'd ever done, because coaching gets results.

Now I get to coach others through their big blocks and it fu***ng rocks to witness the badass thing my clients do!

📖✍You can choose to actively write the next chapters of your story too!

Ready for big changes, big healing, and feeling like the author of your own story?

Schedule a complementary strategy session with me if you're ready to uplevel. 🌺✨🦋

21/04/2024

Getting the results we want, living our beautiful life means being courageous.

💗 You can't have deep emotional connection without making your feelings vulnerable to another.

💸 You can't have your dream job without risking failure and rejection by taking brave action anyway.

👍 You can't have the healthier, pain free body without being vulnerable to disappointment, self-judgment, and fear of whatever feelings are hiding in there.

To get you there you need courage.

💪🧠🧡In coaching we build your capacity to manage your vulnerability AND TAKE COURAGEOUS ACTION.

What would you do if you were sure it would work?

Tuesday	08:00 - 20:00
Wednesday	09:00 - 20:00
Thursday	08:00 - 20:00
Sunday	09:00 - 18:00

Green Dragon Acupuncture VT

06/11/2024

30/10/2024

15/07/2024

06/06/2024

05/06/2024

30/05/2024

22/05/2024

17/05/2024

14/05/2024

08/05/2024

30/04/2024

21/04/2024

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