Rooted Light Somatics

01/25/2026

01/21/2026

Lovely people,

This week is your last opportunity to book a New Year Tarot Reading with me. I will no longer be scheduling any more after February 1st.

$100 for one hour of swimming in psychic waters and creating space for your unfoldment in the upcoming year.

Comment TAROT below if you’re ready for your reading and I’ll send you the booking page 💛

01/03/2026

Running isn’t regulation
if your nervous system is already in survival.

High-intensity cardio activates the sympathetic nervous system:
adrenaline, cortisol, mobilization
(Porges, 2011; McEwen, 2007).

Great for danger.
Not great for chronic stress.

Does that mean running is bad?
Nope.
Running might be a safe and familiar option for your nervous system - keep going if it’s what you love.

But if you find that you continue to be wired and on edge you may want to sprinkle in more slower paced movement practices that connect you to your body and breathe.

12/29/2025

before you start creating goals for 2026 and making the Pinterest board, have you tried being open and honest with where you are in your life right now?

I’m speaking from experience. I know what it’s like to blissfully create an aesthetic vision board and feel myself in the future doing yoga at dawn, with my hibiscus tea, on my fantasy Mediterranean terrace.

I know what it’s like to stop doing vision boards all together because the pain of not getting what I thought was destined for me was too much.

I’m not saying that the universe can’t catapult you into your dream life, but I am saying that most of the time these magical manifestations only come after lessons have been learned and patterns have been broken.

I’m offering Transformational Tarot for the Year Ahead.
This is a collaborative and immersive reading to help determine what are the aligned next steps for sustainable transformation-
The kind of transformation that could happen in 1 month or in 5 years.

We are not dissociating from your current reality to get the Pinterest board dream life.

We are following the golden breadcrumbs to a future that is rooted in aliveness and what’s real.

12/21/2025

Some questions that I plan to ponder today on the longest night and likely into the new year.

I’d love to hear your “word” that you’re releasing in 2025, comment below to release it into the void 🙏🏼

12/13/2025

Life truly began to flow for me when I began to live in sync with the seasons and nature. Winter has been a season I have resisted the most, but it’s also a season where my inner world has truly thrived.

Winter gives us the opportunity to shed our skin and become new again. The medicine comes with not trying to rush or resist, but to surrender to the process. When we allow this to happen, Life shows us where our desires truly are. That’s what this workshop is all about.

Join us for this 2 hour experiential workshop honoring the darkest night of the year.

📆 Sunday Dec. 21st
⏰ 2:00-4:00pm
📍The Sanctuary in Northfield, VT

Capped at 8 participants $35/person

L!nk in bio to register 🌚

11/26/2025

In my college years I used the spend the void between the holidays and the new year writing in my journal reflecting on the year past. This was well before I did any self development or healing work. Little did I know that this little ritual was indeed a natural part of the season of the Winter Solstice… and now over a decade later I would get to curate something so special with all of you!

Come join us as we conjure a little magic, ritual and ceremony to integrate what 2025 has taught us, what energies want to be released, and what gifts we can carry into the new year.

11/21/2025

I call this the 333 method. You’ve got 3 minutes to brain dump all your chores, and 3 minutes to brain dump all your desires. Then you chose 3 items from each list to absolutely commit yourself to for the weekend.

Super helpful if you have executive dysfunction challenges like myself.

10/15/2025

This morning I was writing my morning pages and thinking about how much I’m ready to let go of “trying to be enough.” Because someone (me) keeps raising the bar of what enough is… and enough turns out to always try to be the BEST. No mistakes, no notes.

So I decided to write a short poem as a reminder that I can be a human.

10/03/2025

Still can’t go live on IG because I don’t have enough followers. This is a practice from the Soft & Centered Circle. A great way to integrate all the changes from summer as we move into fall 🍂