Sprouting Soul Botanicals

Sprouting Soul Botanicals Vermont-based wellness brand specializing in handcrafted, small-batch herbal teas and other remedies.

Bee Balm (Monarda spp.) in Bloom 🐝🌿Native to North America, bee balm is a vibrant member of the mint family with bold re...
08/20/2025

Bee Balm (Monarda spp.) in Bloom 🐝🌿

Native to North America, bee balm is a vibrant member of the mint family with bold red flowers and a rich history of use in herbal medicine. It shares many of the same aromatic and digestive qualities as mint—but brings its own unique character and flavor.

Traditionally, bee balm has been used to support digestion, ease respiratory discomfort, and bolster the immune system—making it both a beautiful and functional herb to know.

Whether growing wild in meadows or blooming in your garden, it’s a plant with real presence and herbal power.

Herb of the Week: Peppermint (Mentha × piperita) 🌿An herb most of us know and love—peppermint is a classic herbal ally k...
08/18/2025

Herb of the Week: Peppermint (Mentha × piperita) 🌿

An herb most of us know and love—peppermint is a classic herbal ally known for its refreshing flavor and digestive support. Cooling, soothing, and gently stimulating, it’s both delicious and deeply functional.

Peppermint has a long-standing reputation for relieving digestive and respiratory discomfort. But its benefits go even further—menthol, one of its key compounds, acts as a natural analgesic and muscle relaxant. This makes peppermint valuable in topical uses for tension, aches, and headaches. It also supports healthy immune function and can help the body fight infection.

You’ll find peppermint featured in our Stomach Soother and Throat Balm tea blends—where its bright, aromatic flavor blends beautifully with herbs that calm the stomach or comfort the throat.

Exploring Hericium 🍄🧠 — Lion’s Mane, Bear’s Head, and Coral Tooth in the WildKeep an eye out in late summer into early f...
08/17/2025

Exploring Hericium 🍄🧠 — Lion’s Mane, Bear’s Head, and Coral Tooth in the Wild

Keep an eye out in late summer into early fall for the unmistakable icicle-like forms of Hericium mushrooms—an extraordinary group of wild fungi prized for both their culinary and medicinal value.

While Hericium erinaceus (true Lion’s Mane) grows in dense, rounded clumps with long, flowing spines, it’s Hericium americanum—commonly known as Bear’s Head Tooth—that you’re far more likely to encounter here in the Northeast. Unlike Lion’s Mane’s puffball shape, Bear’s Head grows in thick, branching clusters with soft, hanging spines that resemble frozen waterfalls. It typically appears on dead or dying hardwoods. Its cousin, Hericium coralloides—or Coral Tooth—forms even finer teeth in delicate, coral-like arrangements.

All Hericium species are easy to recognize: no caps, no gills—just pure cascading spines. Their unique structure makes them a fantastic mushroom for beginners, especially since the genus has no toxic look-alikes.

These fungi are more than just striking—they’re choice edibles, with a flavor often compared to crab or lobster and a firm, slightly chewy texture. H. coralloides, in particular, has tender branches that crisp up beautifully when sautéed. And while Lion’s Mane often gets the spotlight (especially for its medicinal uses), Bear’s Head and Coral Tooth offer equally delicious culinary experiences that are too often overlooked.

Medicinally, Hericium—especially Lion’s Mane—has gained wide attention for its potential to support memory, focus, and nerve regeneration, making it one of the most researched mushrooms in the world of medicinal mycology.

If you’re lucky enough to spot one of these on a woodland walk, take a moment to admire it—you’ve found a true forest treasure.

Keep your gut and nervous system on friendly terms. 🌿 This restorative herbal tea blend brings together aromatic Ayurved...
08/16/2025

Keep your gut and nervous system on friendly terms. 🌿 This restorative herbal tea blend brings together aromatic Ayurvedic herbs and spices traditionally used to support digestion and bring balance to the body. Formulated to support two of your body’s most connected systems—through a daily cup of herbal care.

✨ Available through our online shop.

Catch us TOMORROW in Newport VT for The Psychic & Holistic Fair!
08/15/2025

Catch us TOMORROW in Newport VT for The Psychic & Holistic Fair!

Foraging wild raspberries & blackberries 🍓🌿Rubus species are everywhere this time of year—blackberries, red raspberries,...
08/13/2025

Foraging wild raspberries & blackberries 🍓🌿

Rubus species are everywhere this time of year—blackberries, red raspberries, black raspberries, wineberries, even the purple-flowering kind with their soft, drier fruit. You’ll find them along trails, field edges, and sunny roadsides.

There are lots of varieties, but they all share a key feature: aggregate fruits—clusters of small, bead-like drupelets forming one berry. That unique structure makes Rubus species easy to identify, even with all their variation.

They’re a great option for beginner foragers—familiar, abundant, and widely distributed. And while care is always important, there are no toxic lookalikes in the U.S. when it comes to aggregate berries. The only exception is goldenseal, a rare woodland plant that looks nothing like these and produces just one berry per plant.

An easy, rewarding find—especially if you’re just starting to forage.

🌿 Herb of the Week: Albizia (Albizia julibrissin)Also known as Mimosa or Silk Tree, this graceful flowering plant has lo...
08/11/2025

🌿 Herb of the Week: Albizia (Albizia julibrissin)

Also known as Mimosa or Silk Tree, this graceful flowering plant has long been cherished in Traditional Chinese Medicine, where its bark is called He Huan Pi—meaning “happiness bark.”

Albizia has earned a reputation as a powerful herbal ally for emotional healing. Both the bark and flowers are used by herbalists, but it’s the bark that’s most often called on for support. It’s considered one of the top remedies for grief, emotional trauma, and persistent low mood—gently uplifting the heart and restoring a sense of inner lightness.

This calming, heart-centered herb is also used to ease anxiety, soothe restlessness, and promote restful sleep. In moments of heaviness or emotional constraint, Albizia invites a return to joy—and a softening of the spirit.

Look for Albizia bark in our summer seasonal tea blend, Heavenly Hibiscus, where it lends a light, calming presence to this bright and refreshing infusion.

Ripening chokecherries! 🍒🌿These wild cousins of grocery store cherries grow in clusters along roadsides and forest edges...
08/09/2025

Ripening chokecherries! 🍒🌿

These wild cousins of grocery store cherries grow in clusters along roadsides and forest edges. Known for their tart, astringent flavor, chokecherries are rich in antioxidants and have a long history of use as food and medicine.

Perfect for jams, syrups, and more—just be sure to pick fully ripe berries (deep red to black) and avoid the seeds, which can be toxic in large amounts.

Hold on to your masculine youth and vigor with this smoky-savory herbal infusion available through our online shop.
08/08/2025

Hold on to your masculine youth and vigor with this smoky-savory herbal infusion available through our online shop.

Catch us next week in Newport VT for The Psychic & Holistic Fair!
08/06/2025

Catch us next week in Newport VT for The Psychic & Holistic Fair!

🌿 Herb of the Week: Fo-Ti Root (Polygonum multiflorum)Fo-Ti—also known as He Shou Wu in Traditional Chinese Medicine—is ...
08/04/2025

🌿 Herb of the Week: Fo-Ti Root (Polygonum multiflorum)

Fo-Ti—also known as He Shou Wu in Traditional Chinese Medicine—is a revered longevity tonic, especially noted for its benefits in supporting men’s health as they age. Legend has it that this root restored vitality and turned an elderly man's hair black again, earning it a lasting reputation as an herb of renewal and strength.

Modern studies have explored Fo-Ti’s potential to stimulate hair growth and protect the body from age-related decline. As an adaptogen, it supports the body’s resilience to stress while offering wide-reaching benefits—from increased energy to improved blood sugar and cholesterol regulation.

Traditionally cured with black soybeans, Fo-Ti root takes on a deep, savory, and slightly smoky flavor—making it a warming addition to teas, broths, or tonic blends. Its rich tradition also includes use for libido, fertility, and hormonal balance, especially during midlife transitions.

Fo-Ti remains a valuable ally for anyone looking to nourish their body, support vitality, and age with strength. Look for Fo-Ti in our Men's Health blend, where we utilize it as a key revitalizing herb in this earthy, smoky infusion!

Chicken of the Woods 🐔 is a delicious and easily recognizable shelf mushroom. This polypore grows on dead or dying hardw...
08/03/2025

Chicken of the Woods 🐔 is a delicious and easily recognizable shelf mushroom. This polypore grows on dead or dying hardwoods, features tiny pores on its underside, and sports vibrant colors reminiscent of candy corn!

Its distinctive look makes it one of the easiest mushrooms to identify, making it a great choice for beginner foragers. It’s not only a choice edible but also a lesser-known medicinal mushroom.

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Montpelier, VT
05602

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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