My journey into sunDo
SunDo is a practice that brings balance to the body, mind and spirit. Through yoga-like postures, breathwork, meditation, visualization and energy healing, SunDo integrates many modalities into one holistic practice. As a form of Mountain Taoism, SunDo is both a breath and body-centered practice in which the amount and consistency of one's own personal practice is the key to
true transformation. I started 2015 with a mission of self improvement, and continuing the prior years venture into finding the girl that I once new, loved and missed. Along the way a path opened on the road to SunDo. This is my journey, that will be ongoing for the rest of my life. The beauty of SunDo is the PRACTICE, ever growing and changing in the way of the Taoist. The journey is the ever changing 'balance' of finding the day's grounding force. Combining yoga, tai chi, various meditative forms together in one holistic practice. So here we go as I share tidbits from this unique form that is transformational. Now I will be sharing a lot of photos that may not always tie into SunDo, but I think I see things from a little different perspective these days...so somehow it is all part of the journey.
