Root and Branch Healing

10/08/2025

Yin season is upon us
Lungs exhale
Leaves let go
Let your breath guide you deeper into your body

07/19/2025

Wow!
Happy 6th birthday to me!

I started my business in 2019, full of hope and a new found passion for bodywork and Chinese Medicine. 6 years later, i am still fully devoted to this practice of learning, of giving, of receiving…

All of the people who are on my table and mat are a part of that evolution - I cannot thank you enough for your support in my business and I’m so so grateful to continuously find people who are curious about healing themselves through somatic practice.

You are the healer, I am the messenger.

Here’s to another 6 and beyond!
Love,
Erica

HAPPY 3 years to us!

And what a wild three years it has been.

I remember feeling scared at the beginning of the pandemic. I lost both of my jobs, didn’t have a secure place to live, and had no idea what the future would hold. I breathed and stretched and meditated my way through the already challenging Spring transition.

I am so so so pleased to have stuck with this work and my intentions. It has been an honor to work with you, to share with you, to create a container for your healing.

I think we live in a false reality of control most of the time. We never know what the next day might give or take. I am so grateful for today, for right now, and I celebrate this sweet birthday with all of you.

Keep tapping into yourself. It’s a well of magic in there ✨🌖

03/19/2025

Another amazing SPRING EQUINOX edition of Restorative Yoga with grounding massage is upon us!
Join us this Friday 3/21 from 4:30-6:30 at Blossom Wellness Center, as we welcome in the beautiful equilibrium of yin and yang as the night hours balance with the day hours and we begin our own rebirth.
A few spots are left! Registration required!
🌼🌿🍃🌱🧹

02/19/2025

A poem I wrote a few years ago that seems to fit the times.

This feeling of an unsettled mind in the middle of the night: the turning of my belly as I ruminate over things I cannot control, in a world that is so beautiful and terrifying all at the same time.

Hope you enjoy.

"Be Still"
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The wind cuts waves through the trees
leaves dancing and singing.
The exploding green countryside of a wet new england
smells like the comfort of home.

And still
my mind isn’t.

At night, fireflies dance on the darkened horizon.
The chickens cluck themselves to sleep.
The stars sprinkle a netted blanket over my head.

but still,
My mind isn’t.

I wake in the middle of the dark
Feet tucked into boots
And walk.

The stars are dripping on me
with hopes of pleasant dreams.

I can’t ever remember my dreams.

The night time gives space for memory to evolve
into something fabricated,
unreal,
figments of fragments.

The sky tells me to breathe
and fill my lungs all the way up.
I pause at the top of my breath -
Be still.

My mind isn’t.

I walk in my sleep
and forget where i am.
I am still -
standing,
feet tucked into boots

but in the darkness
I could be anywhere.

02/02/2025

02/01/2025

VALENTINE'S DAY Restorative and Massage Workshop!!!
Where: Blossom Wellness Center
Who: Root and Branch Healing, Anjali Budreski and YOU!
When: 4:30-6:30 pm, 2/14/25
Price: $50-75 sliding scale

Registration required and spots are filling quickly. Come open your heart and receive some support, love, and grounding energy. We can't wait for this one!

02/01/2025

2/14/25: I am offering grounding massage with Anjali's amazing heart opening Restorative yoga at Blossom Wellness Center! Join us on Valentines day for some epic self love. Come solo or bring your sweetie, it is sure to be special.

12/10/2024

This Weekend at Blossom Wellness Center!!
BUY LOCAL SUPPORT LOCAL ARTISTS

Local vendors, small batch makers and artists! Shop local this season!

10/07/2024

NEXT FRIDAY 10/18!

We are offering another restorative yoga and massage workshop! Come drop in deeply and support yourself through this transition into the dark and cold season. Lead by the extraordinary Anjali Budreski and yours truly at Blossom Wellness Center.
Registration required.
10/18 5:30-7:30

Fridays August 9th, October 18, Dec 20 2025: February 7, March 21 $50-$75 sliding scale, pre-registration required Blossom Main Studio, 2nd floor ...

08/20/2024

Clients be like

07/31/2024

Another beautiful offering of Restorative Yoga with grounding touch coming to .center next Friday 8/9!

Join Anjali and me for 2 hours of blissful movement and stillness, with massage to help move the energy through your body.

Link in bio! ❤️

03/13/2024

This is happening in a month!
For those who don't know, my business Root and Branch Healing joined forces with Blossom Wellness Center last September. The merge has been magical! Blossom offers an amazing array of massage therapy, ayurvedic nutritional counseling, spiritual guidance work, and loads of yoga/movement classes!

Next month I get to play in the yoga studio with the amazing Anjali Budreski for a glorious 2-hr Restorative yoga class with MASSAGE! I will be helping move energy through stuck areas of the body while Anjali holds space and direction through the movement.

This is a full circle moment for me. Anjali is the reason I was able to start Root and Branch in the 7 Main St building, and I am eternally grateful!

Come join us for this extra special restorative treat. Spaces are limited and pre-registration is required.

LOVE!
E