Avena Integrative Medicine, LLC

06/27/2023

Please see next week's office hours. We are open 8am-1pm this Friday, June 30th. Please have all supplement refill requests in by Friday morning at 8:00am. In addition, we will be posting each week through Facebook and Charm our office hours for the following week through the summer.

Have a safe holiday!

Dr. Renner and Amber

06/01/2023

We are hiring! Help us spread the word. If you or somebody you know are looking to work at a fun and upbeat office, please send them our way!

01/07/2023

There is so much overlap between these
two conditions and they can each make the other
more severe. I love working with patients to get to the
bottom of what is causing and driving their symptoms.
We always address the underlying and contributing
factors to optimize healing while getting bacterial and
viral loads under control with nutrition, herbal
medicine, targeted supplementation, homeopathy,
acupuncture, craniosacral therapy, sauna, mind-body
healing and grounding. It takes a village of modalities
sometimes to complete the cure, but it is possible!

www.avenavt.com
www.drkristinrenner.com

01/03/2023

Long haul looks a lot like some other conditions I've been treating extensively for my entire career... can you guess which ones?

If you are suffering and getting the run around from allopathic medicine please give us a call! There is no reason to continue with symptoms when there are so many solutions. Avena Integrative Medicine, LLC Dr. Kristin Renner, ND, L.Ac

www.avenavt.com

12/21/2022

Please see our updated holiday schedule next week.

12/14/2022

Feeling festive at Avena Integrative Medicine, LLC today! Vote for your favorite ugly sweater and enter into a chance to win a free infrared sauna session this winter.

11/24/2022

Here is a little verse I learned from my daughters last year that we like to recite before dinner:

"Blessings on our blossoms, blessings on our roots, blessings on our leaves and stems, blessings on our food. Blessings on each other and peace on earth."

Blessings to everyone today for a happy and healthy Thanksgiving!

11/14/2022

Brrr.... King Winter has finally arrived here in VT! Come in and warm up in our beautiful very low EMF whirlpool bath sauna. More info on our website @ www.avenavt.com

10/27/2022

New Office Manager and Fall Special at Avena -

I would like to formally introduce our new Office Manager and Medical Assistant Amber Lemieux. Amber is a Licensed Nursing Assistant and brings with her a wealth of knowledge and experience in the medical field. She has been a great addition to our team and we are so pleased to have her at Avena! Am...

08/18/2022

08/16/2022

Today is national relaxation day. Here are a few tips on how to remain more mindful throughout your day, and in turn, more relaxed.

Start incorporating some of these behaviors today and see how you feel.

Here at Avena we have several services and methods to help people achieve a more calm and relaxed state. Click here for more information. www.avenavt.com

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08/10/2022

Screen time, we all indulge in it, but are there real health consequences to doing so too often?

All evidence points to yes. Here are some of the health effects of screen time and some tips to limit your exposure and enjoy more of what the real world and life have to offer.

08/08/2022

Self care is one of the most fundamental parts of true healing.

Self care can be something as easy as focused deep breathing for 5 minutes to a relaxing bath, some alone time with a book, journaling, taking 30 minutes to indulge in a hobby, a long quiet walk in the woods, an acupuncture session, a massage, a sauna session, the list is endless...

Take some time for you this week and feel the positive benefits first hand.

If you are in need of some acupuncture or a sauna session for your self care, contact us, we'd love to be a part of your self care journey. www.avenavt.com

08/05/2022

Summer is here and hydration is essential. Tired of water? Try this refreshing detoxifying drink to keep you cool and help eliminate toxins.

08/03/2022

Cleaning up your lifestyle is a great way to get lower your toxic load, however, how do we eliminate the toxins that are being stored in our body?

One great way is through the use of a Sauna. Here at Avena, we believe deeply in the benefits of Sauna and have one available for use. For more information about its many benefits or to schedule a session click here: https://www.avenavt.com/infrared-sauna

08/01/2022

We are bombarded with toxins on a daily basis. I posted a couple of weeks ago of the ingredients to avoid in beauty and skincare products, but these aren't the only sources of toxins in the home.

It can be overwhelming to begin cleaning up your life, but so worth it! Here is a good chart of some swaps you can make to start lowering your toxic load today!