Motion Exploration / Christine Germain

Motion Exploration / Christine Germain Move away from pain into a stronger version of you with The Feldenkrais Method, and Pilates.

Motion Exploration exists to help individual tap in their full potential. I guide you by moving pain free into a stronger you, using the Feldenkrais Method, Pilates, Personal Training, And Dance. You can book workshops, online classes, hands-on and coaching sessions.

As a child, before society imposed ideas about how you should move or how your posture should be, you already knew how—s...
11/19/2025

As a child, before society imposed ideas about how you should move or how your posture should be, you already knew how—simply by playing!

Enfant, avant que la société vous impose ses idées sur la façon dont vous devriez bouger ou vous tenir, vous saviez comment... en jouant tout simplement!

Outcome after an online workshop on posture!And some students came with back and neck pain and left saying that the pain...
11/18/2025

Outcome after an online workshop on posture!

And some students came with back and neck pain and left saying that the pain was gone and the mobility of their neck had improved.

One student shared (I’m paraphrasing) “it’s very profound, it’s applying the philosophy of getting out of my own way to what we do physically”

YES! Isn’t it beautiful to have an opportunity to embody a philosophy?

Would you like to improve your posture and experience a deep sense of well-being? Would you like to move more freely and feel younger?

FREE Webinar on Ageing Gracefully this Friday.
Write ForeverYoung in the comments and I’ll send you the link to register



Thank you to the participant to allow me to share these images.

11/18/2025

“Teacher, I’ve read so many books… but I’ve forgotten most of them. So what’s the point of reading?”

That was the question of a curious student to his Master. The teacher didn’t answer. He just looked at him in silence.

A few days later, they were sitting by a river, suddenly, the old man said:
“I’m thirsty. Bring me some water… but use that old strainer lying there on the ground.”

The student looked confused. It was a ridiculous request. How could anyone bring water in a strainer full of holes?

But he didn’t dare argue.

He picked up the strainer and tried.
Once. Twice. Over and over again…

He ran faster, angled it differently, even tried covering holes with his fingers. Nothing worked. He couldn’t hold a single drop.

Exhausted and frustrated, he dropped the strainer at the teacher’s feet and said:
“I’m sorry. I failed. It was impossible.”

The teacher looked at him kindly and said:
“You didn’t fail. Look at the strainer.”

The student glanced down… and noticed something.
The old, dark, dirty strainer was now shining clean. The water, though it never stayed, had washed it over and over until it gleamed.

The teacher continued:
“That’s what reading does. It doesn’t matter if you don’t remember every detail. It doesn’t matter if the knowledge seems to slip through, like water through a strainer…

Because while you read, your mind is refreshed.
Your spirit is renewed.
Your ideas are oxygenated.
And even if you don’t notice it right away, you’re being transformed from the inside out.”

That’s the true purpose of reading.
Not to fill your memory…
but to cleanse and enrich your soul.

“Health is the ability to realize our avowed and unavowed dreams.”I’ll talk more about this on Friday during my online i...
11/17/2025

“Health is the ability to realize our avowed and unavowed dreams.”

I’ll talk more about this on Friday during my online information session on Moving Better and Feeling Better as We Grow Older!

– Moshe Feldenkrais

Register here (or through the link in bio): https://preview.mailerlite.io/forms/560171/168649457963893778/share

« Une personne en bonne santé, c'est quelqu'un qui peut vivre pleinement ses rêves inavoués. »

If you read my newsletter this past week you know how I use reversibility and walking backwards for rehabilitation. Well...
11/16/2025

If you read my newsletter this past week you know how I use reversibility and walking backwards for rehabilitation. Well, here is am article that shares all the other benefits of walking backwards.

https://www.wychavontags.co.uk/12-11-2025/164566-the-unexpected-exercise-that-improves-balance-better-than-yoga-or-tai-chi/?fbclid=IwRlRTSAOG-vRleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5CGNhbGxzaXRlAjI1AAEeRmuFAggSDFHgT5YUeKeRJIIaftDpi5Oh4LoBKtpsUzsN5EQj0jdGLm22YxU_aem_MjWQDu3DtlYrAUW1SdrHvQ

Not across traffic, not lost, just gently stepping backwards along the towpath, eyes flicking to his shoulder every few strides. Runners looped around

L’horaire du colloque pour le 30 ans du  pour l’éducation somatique à Montréal le 29 novembre- 30 novembre (pour les mem...
11/13/2025

L’horaire du colloque pour le 30 ans du pour l’éducation somatique à Montréal le 29 novembre- 30 novembre (pour les membres)!
Êtes-vous inscrit.e?

Conférence de Healthy Dancer Canada! Notre présentation s’est très bien passé et fut très bien reçu. Et disons que ça a ...
11/12/2025

Conférence de Healthy Dancer Canada! Notre présentation s’est très bien passé et fut très bien reçu. Et disons que ça a fait une petit velour quand Anik Bissonnette (Si vous ne reconnaissez pas le nom: longue carrière comme danseuse étoile pour les Grands Ballets), maintenant directrice de l’école supérieure de ballet du Québec vient prendre le temps de nous dire qu’elle avait bien aimé notre présentation!!!

Anik Bissonette prends la santé des danseurs.se.s à cœur! Cours de cuisine et cours de nutrition pour les étudiants du programme, et une équipe de psychologue, nutritionniste, physio etc.

Pour ceux et celles qui croient encore que la culture en ballet n’est pas saine, cela a beaucoup changé, et Anik Bissonnette semble faire de la santé des danseurs une priorité à l’école qu’elle dirige.

De plus, 90% des gens présents à cette conférence sur la santé des danseurs semble venir du ballet.

C’est superbe de voir cet engouement!

Était-ce un manque de publicité vers le monde de la danse contemporaine? Un manque d’engouement de la part du milieu de la danse contemporaine? Croyons-nous que nous en avons assez fait ?

Je me questionne. Dans une ville avec plusieurs programmes en danse, collegial et universitaire, où sommes nous? Est-ce que les coupures de budget nous fait mettre la santé des danseurs de côté?

Il reste du chemin à faire mais c’est beau de voir tout ce qui a été accompli ❤️

Prochaines conférences à venir- Le 30 ème anniversaire du Regroupement pour L’éducation somatique

́intégrative

“Life is like riding a bicycle. To keep your balance, you must keep moving”.   -Albert EinsteinI’ll talk about this more...
11/11/2025

“Life is like riding a bicycle. To keep your balance, you must keep moving”.
-Albert Einstein

I’ll talk about this more in my upcoming FREE webinar on Friday November 21st at 9am Pacific time / Noon Eastern Time / 6pm Central European Time
Sign up here:
https://preview.mailerlite.io/forms/560171/168649457963893778/share

(Source, Barbara Wolff, Einstein Archives at the Hebrew University of Jerusalem- in a letter he sent to his son).

“La vie c’est comme se promener à vélo, il faut bouger pour garder l’équilibre” - Albert Einstein

Séance d’info en français: le 5 déc. à 9 AM (Québec) 15h (France)
Inscrivez-vous en cliquant sur le lien ci-bas:
https://preview.mailerlite.io/forms/560171/170877256232600802/share


Image: Canva

Petit conseils pour prendre soin de vous pendant que vous prenez soin des autres.
11/06/2025

Petit conseils pour prendre soin de vous pendant que vous prenez soin des autres.

Suite à une vidéo fait dans le passé qui s’addressait aux gens travaillant sur des fermes ou élevant des enfants, une dame m’avait écrite pour me dire merci ...

11/06/2025

Travailler avec le système nerveux plutôt que de le contredire.

C’est la semaine nationale des personnes proches aidantes.
Petit truc si vous travaillez avec une personne qui a beaucoup de spasticité afin de travailler avec le système nerveux et non contre celui-ci.

English: i’m explaining in this video how my dad once called me as he kept seeing nurses pushing his brother suffering from Parkinson’s in order to lay him down for bed time. I suggested my dad wrap his brother with a towel and hold the towel securely so his brother would feel safe and could slowly relax into the towel and slowly lowered him down to the pillow.
My dad didn’t understand exactly the work I did at the time, but he thought I might be able to help. Shortly after trying this he called me to happily say that it worked.

It is National Week of caregivers! Thank you for the work you do, and sending love your way.

®


Address

Square Victoria
Montréal, Qc
H3C 0B4

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+14156780919

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