Dr. Shayna L. Powell

Dr. Shayna L. Powell I help ambitious people master chronic heartburn so they can enjoy eating again with The Reflux Relief Method.

11/25/2025

I was wrong about H pylori testing 🙅

I don’t always have time to do a deep dive, but this morning I was inspired

I dug into sensitivity and specificity data on stool antigen and PCR testing for H pylori

🤓 Sensitivity is risk of false positive, higher the percentage more likely to be true positive

🤓 Specificity is risk of false negative, higher the percentage less likely to be false positive

These numbers varied depending on the research looking at symptomatic groups vs unsymptomatic groups

It’s estimated that more than half the world’s population are carriers for H pylori but only about 10% of those go on to have symptoms of ulcers, even reflux is now considered a reason to test

The best test hands down is biopsy 🥩 through EGD, or upper endoscopy

The breathe test is being used less but had the highest specificity and sensitivity after biopsy, it’s being used less now because we know there are other bugs that produce urea besides H pylori

Stool antigen test is most cost effective and carries a similar sensitivity and specificity to PCR 🧬 testing

BUT

The stool antigen test requires 🛑 PPIs, NSAIDs like ibuprofen and antibiotics 2 weeks before testing, which PCR does not need to 🛑 these medications

The aspect of PCR 🧬 I was correct was that it can detect DNA fragments from H pylori even after the infection is ‘gone’ so it’s not best for retesting

And whether I care about this or not, there are no PCR 🧬 tests for H pylori that have FDA clearance

H pylori, hiatal hernia, low stomach acid, overuse of ibuprofen and antibiotics all have a similar relationship

TL/DR

If already getting an upper endoscopy, have a biopsy 🥩 then retest with stool antigen test

If scope is not an option then PCR 🧬 may be a better test given that meds don’t need to be stopped but retest should be done with stool antigen test

If you are interested in mentoring with me to get your reflux under control and off your medications, drop a 🧬 and let’s chat

11/24/2025

Here’s the real problem with functional medicine 👇

The founder was teaching at an ND school when he started teaching conventional practitioners

Now I’m not for gatekeeping, there are plenty of sick people 😢

But the problem is the lack of philosophical understanding of the body and how it works in unison

We are just chopped up into bits our system works TOGETHER

While testing and supplements are helpful

They can also 🌀 a person out causing more illness and fear than adding clinical value

And for the love of all things good stop with the H pylori testing via GI Map 🛑

A simple poo test from quest will suffice and it’s $500

If you’re sick of your reflux and want a practitioner that personally gets it and isn’t going to make you buy a bunch of supplements and too much testing HMU

Drop 🤙 in the comments and let’s chat

11/23/2025

Fix reflux today!

It can be all about your eating hygiene

So many of us don’t have 🕰️ to eat

Some of us over eat

Some of us are rushing and 😩 while we eating

For others it’s all three of these issues

Eating is an act of nourishment

It’s time we start treating it as such

If you’re ready to take your life back and get off your ppi drop ready in the comments and let’s 💬

11/22/2025

There are legit allergies and intolerances that people have to food

But! The wellness space is out here having all of belief that we need to do low acid, elemental diets, low fodmap, and juicing is the only way to be healthy

If you’re tired of the forever diets for reflux drop DONE in the comments and let’s chat

11/19/2025

What kind of 17 year old

Wants to be in the emergency room all summer long

Not me

And no I wasn’t drug seeking either

Did you know that on average it takes women 4 years long to get a proper diagnosis

Especially if pain is involved

Stereotypes abound!

I’ll tell you one thing - I knew something was wrong and I wasn’t going to stop until I had my answer

Turns out I was right, I had stomach ulcers later confirmed by a upper GI scope

Thankful to that young emergency room doc

If you’d like to apply to work with me - comment I believe you and let’s chat!

11/18/2025

If you’re tired of super restrictive diets

But still having daily reflux?

Between all the fancy named diets

And over priced supplements

And the weird herbal concoctions

One of my NDs asked me a question that changed my life

“What would your life look like without anxiety?”

I felt dumbfounded because I hadn’t even considered this an option

I learned that a simple question can start to unravel nearly a decade of gut issues without changing my diet (again)

Comment one thing if you’d like to know the tool that helped me the most with this question 🙋‍♀️

11/17/2025

I tried all the diets to fix my gut

Low acid
Low fodmap
Vegetarian
Dairy free
Gluten free

And guess what?

I was still miserable 😭

Eating maybe 10 foods and still having reflux

The problem wasn’t the food I was eating

It was my relationship to anxiety (and to food)

DM me Digest to apply to work with me

11/14/2025

The things we are avoiding are the things were we discover the most value

I used to have a strong meditation practice

Everyday for a 1.5 year straight which gave me the strength to leave a bad relationship years ago

Life hums along in moments in busyness and fullness

And in my most trying times I persevere by moving forward

This year my goal has been to be a relaxed woman

Something that is INSANELY difficult for me

Yet here I am sharing my reflection so you all can help hold me accountable

If you’d like to work with me DM the word Nobel to me and let’s chat

11/14/2025

I was homeless for 3 weeks in Seattle

I was 12 and with my mom and brother

I had my game boy ds I saved up to buy the prior year

We slept on a church floor

In hand knitted hats, it was fall

While I am grateful for this experience

It also left me feeling uncertain for a long while

Relying on complete strangers to help us

Not something that comes easy

I learned to stay curious because most people hit hard times at least once

I also learned to stay kind because you never know what’s behind someone’s smile

11/12/2025

If this was me in 2025, this is what I’d do 👇

✨Stay positive (and patient)

🐌 Slowly taper (months to a year)

🌿 Herbal tools - slippery elm, marshmallow, aloe

🙋‍♀️ Ask for support (prescriber or another professional)

11/11/2025

Music to my ears

Chemical manufacturers know what they are doing

They know their chemicals are toxic, otherwise they wouldn’t wear hazmat suits to properly apply the chemical

11/10/2025

It’s called reactance

Or being motivated by something unpleasant that is perceived as a restriction to freedom

I didn’t let the prognosis my doctor gave me

Control the rest of my life, you don’t have to either

Address

1104 South Townsend Avenue
Montrose, CO
81401

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