Yoga with Charm Goff Giangrieco at Wellness Arts Center

10/15/2025

🧡 Run for a Cause — Walk for a Paw! 🧡

This Thanksgiving, lace up your shoes and join us for the South Auburn Turkey Trot on November 27th, 2025!

Every step you take helps the homeless pets of True Friends Animal Welfare Center, with all registration funds benefiting our shelter. 💕

Whether you’re a runner, walker, or turkey enthusiast, everyone’s welcome!

🏃‍♀️ Choose your distance: 2.6 or 3.7 mile loop
💲 $10 adults / $5 minors
👕 Add a Turkey Trot t-shirt for just $10!
📍 South Auburn Grange – 1630 SR 3001 Meshoppen
⏰ 7:30AM T-shirt pickup • 8AM “America the Beautiful” send-off

Feeling extra thankful this year? 🧤 We’re also looking for volunteers!
Contact Jess Tyler at 570-665-2592 for details.

➡️ Register now using the QR code on the flyer or visit our event page!

Let’s trot for tails, run for rescues, and make this Thanksgiving one the animals will be thankful for. 🐕🦃🐾

10/01/2025

09/25/2025

Two spots open tonight vinyasa flow yoga - rigorous class with extended rest at end.
PM me to try it out $15
70 mins

09/25/2025

L A D I E S: Take time for yourself!
Self-Care Matters is 90-minute respite offering women the opportunity to experience self-care and learn simple quick ways to incorporate into their everyday life. Breath, movement, meditation, visualization, yogic sleep/guided relaxation, music, essential oil, and a take home gift! You deserve this. No experience necessary, bring a friend to enjoy the time with!

Saturday, October 4 @ 1pm-2:30 pm (openings available - reserve now!)

UPDATE: Wednesday, October 8 @ 6:30 pm-8:00 pm is FULL! Join us Saturday, October 4th!

This $50 value is offered to you for only $25 due to a generous grant from the Women Helping Women program! Limited space available.

Sign up now! 570.396.5222, email: movemeyoga@yahoo.com or message Charm at: Yoga with Charm Goff Giangrieco at Wellness Arts Center *Inquire directly for consideration for additional financial options. Those who received a promotional postcard from a participating organization can join for free.

https://wellnessarts.com/event/self-care-matters-retreat/

Sponsored by Wellness Arts Center and the Women Helping Women program

09/18/2025

Take a respite and learn self-care methods to use in your everyday life. You deserve this time. Limited availability-reserve your space now. Contact 570.396.5222 or Yoga with Charm Goff Giangrieco at Wellness Arts Center www.wellnessarts.com

07/27/2025

07/22/2025

Openings today Tuesday 7/22/25 gentle yoga beginner friendly. $15 includes mat etc.

07/20/2025

07/01/2025

Yoga! Tuesday 7/1/25 … openings tonight (gentle) and 6:30pm (moderate level) cool, relaxing space. Message me to reserve. $15

06/26/2025

Specialized Yoga classes for everyone with Jean Smales Rim at Wellness Arts Center

ACUPRESSURE Yoga uses soft rollers and balls to prepare muscles for a more comfortable workout with less risk of injury and post-exercise stiffness. This method improves flexibility, mobility, range of motion, posture, comfort and reduces aches & pains.
Monday 5:30 — 6:45 pm
Wednesday 10:00 — 11:15 am

THERAPEUTIC Yoga raises body awareness, relieves stress, and creates a personal belief in the body’s power of self-healing. This method improves functional range of motion and continues strengthening your body after physical therapy ends.
Monday 10:00 — 11:15 am
Wednesday 5:30 — 6:45 pm
$20 per class. Contact Jean: 302-242-1925
email: rimjean1@gmail.com

06/24/2025

5pm class (only) canceled today Tuesday 6/24/25

06/08/2025

Wellness Arts Center Receives Grant
Wellness Arts Center in Montrose was among 5 organizations that were awarded a generous grant through the Community Foundation of the Endless Mountains’ recent Women Helping Women brunch. Wellness Arts Center director, Charm Goff Giangrieco accepted the award. With grant funds, Charm is able to develop and offer “Self-Care Matters” a 90-minute women’s mini-retreat.

This referral program is an opportunity to unplug from technology and responsibilities for ninety minutes in a warm, welcoming atmosphere.

Participating women get a chance to feel in their bodies a sense of calm by introducing several types of simple relaxation techniques using breath, movement, meditation, visualization, essential oil, Yoga Nidra (yogic sleep/guided relaxation) and music. The women will enjoy a healthy treat, and take-home gift bag.

“We are looking forward to offering women the opportunity to experience self-care and learn simple quick ways to incorporate into their everyday life and working with Interfaith and other nonprofit organizations in the community, hoping to make a difference in the lives of women.” said Giangrieco.

The Women Helping Women Fund offered through the Community Foundation of the Endless Mountains was established under the direction late local businesswoman, Judy Ventresca. Judy’s initial donation to establish a fund will provide perpetual funding through grants to various organizations that serve the needs of local women.

This fund was created to help improve the lives of local women by expanding their opportunities through education and entrepreneurship. Judy felt that investing in women’s education is an intelligent approach as it makes simple economic sense. Education can help women increase wages, gain employment, and be open to more opportunities.

Visit: Community Foundation of the Endless Mountains https://community-foundation.org/ Wellness Arts Center www.wellnessarts.com

Front row (left to right) - Tiffany Benedict (Women's Resource Center), Cindy Beeman (Susquehanna County Interfaith), Charm Giangrieco (Wellness Arts Center)

Second Row (left to right) - Shealynn Shave (Northern Tier Industry & Education Consortium), Katherine Pohlidal (Ruth Matthews Bourger Women with Children Program - Misericordia University), Andrew Granick (Women's Resource Center), Karlee Shibley (Susquehanna County Interfaith)