Yoga House Rx

Welcome to the FB page of Yoga House Rx, located in Montrose, CO! We hope to see you on your mat!

02/05/2026

Join us for Align, Shine & Sound Yoga Tuesday and Thursday mornings with Gia at 8:45am. A morning yoga practice blending a variety of styles, including Yin, Hatha, Kundalini and somatic movement with breathwork and immersive sound healing to align body and soul. Relaxing, meditative tones from crystal and Tibetan bowls, Koshi chimes, and gongs are woven throughout the class—and sometimes played directly on or around the body—to calm the nervous system, release tension, elevate your mood and shine throughout your day.

02/02/2026

New class alerts!! Chloe will be offering Foundational Yoga at 4:15 pm and Power Flow ll-lll at 5:45 pm on Mondays beginning February 9th… We’ll see you there!

01/20/2026

Sunrise Yoga on Tuesdays and Thursdays at 7:30 am with Gia is the perfect way to greet your day with intention and self care ☀️

01/15/2026

We’re so grateful to welcome Jessica B to the Yoga House community. Jessica will be teaching a monthly theme based Candlelight Slow Flow and rotating Saturdays! Please join us for Jessica’s first Candlelight Slow Flow on Jan 27th at 5:45 pm 🕯️🕯️

12/27/2025

Full Moon Flow with Taylor is back! 🌝 These classes will be held on the Thursday or Saturday closest to the full moon each month. The next class will be on Saturday, January 3rd at 10:30 AM.

The full moon is a time of illumination, culmination, and release. In this all-levels flow, we’ll move with the lunar energy—building heat, then softening into spaciousness—to help clear what no longer serves and reconnect to what feels true.

Expect fluid, breath-led movement, intentional pauses for reflection, and grounding shapes to support nervous system regulation. The practice will close with restorative postures and a guided meditation or poem under the energy of the full moon, inviting clarity, gratitude, and gentle release.

11/24/2025

Join Kate for a 75-minute Thanksgiving Power Flow class in which we cultivate gratitude through embodied awareness. Moving from the heart — recognizing abundance in each breath, each moment, and each pose leaving you feeling strong, connected and grounded in gratitude 🙏🏼

11/21/2025

Yoga House offers variations of all three styles of yoga 🧘

• Therapeutic Yoga is offered on Mondays, Wednesdays, and Sundays. Both instructors Cindy and James offer their own unique perspectives on the practice.

• Restorative Yoga is offered on Tuesdays by Cindy.

• Dynamic Yin is offered on Thursdays by Taylor. Dynamic yin is a creative twist on traditional yin that involves both short and long holds and active and passive stretching.

09/11/2025

Don’t miss this healing sound journey with Gia for the upcoming solar eclipse & fall equinox at 2 pm Sept 21st…it will be transformational♥️

09/10/2025

We're so excited for the upcoming Solar Eclipse and Fall Equinox

08/13/2025

Ready to deepen your practice? Join Yoga House Rx for our 200 hr yoga teacher training in beautiful Ouray, Co in 2026!
Register by Sept 30th for Early Bird pricing and or payment options! Bonus: Lodging included!!
We hope you can join us for what we believe will be a magical and meaningful experience!

https://yogahouserx.com/were-hosting-a-yoga-teacher-training/

06/24/2025

Please join Rebecca Ryan this Sat from 1-3pm for an introduction to Ayurveda, the sister science of yoga and discover your personal Dosha, how it impacts your yoga practice and brings balance into your mental, physical and emotional well being!

06/04/2025

Dear Yoga House Rx Community,

We heard you. 💛

Many of you shared that summer wasn't the right season to begin your teacher training journey—and we listened.

We’re excited to announce that our 200-Hour Yoga Teacher Training has been rescheduled to January–March 2026 in beautiful Ouray, Colorado.

This shift gives us all more space to align with the slower pace of winter, when reflection, study, and transformation feel most natural.

Thank you for your honesty, your trust, and your unwavering connection to this community. We can’t wait to walk this path with you—when the timing is truly right.

With gratitude,
The Yoga House Rx Team

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Address

207 E Main Street
Montrose, CO
81401

Telephone

+19704629977

Website

https://coloradoyogahouse.com/

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