Yoga House Rx

Welcome to the FB page of Yoga House Rx, located in Montrose, CO! We hope to see you on your mat!

05/10/2026

Please join us for our version of church for the New Moon Sound Journey next Sunday May 17th 10:30 am with Gia✨

04/29/2026

Join Jessica for an 80-90s themed playlist during her Power Flow class this coming Saturday at 8:45 AM!

04/08/2026

Join us in welcoming our newest instructor Kristina to Yoga House Rx!
Kristina recently moved to Montrose and completed her 500 hr YTT! She will be teaching Wednesdays Power Flow ll-lll at 5:45pm in addition to Align and Refine classes Tuesdays at 7:15am and Thursdays at 10:15am.

03/18/2026

For the New Moon and Spring Equinox we come together for a sound journey to reset the nervous system, clear stagnant energy and consciously step into a new season. Through breath, stillness, intention and vibration we ground into balance and welcome new growth and light. Join us Friday March 27th at 6pm for this special sound journey!

02/05/2026

Join us for Align, Shine & Sound Yoga Tuesday and Thursday mornings with Gia at 8:45am. A morning yoga practice blending a variety of styles, including Yin, Hatha, Kundalini and somatic movement with breathwork and immersive sound healing to align body and soul. Relaxing, meditative tones from crystal and Tibetan bowls, Koshi chimes, and gongs are woven throughout the class—and sometimes played directly on or around the body—to calm the nervous system, release tension, elevate your mood and shine throughout your day.

02/02/2026

New class alerts!! Chloe will be offering Foundational Yoga at 4:15 pm and Power Flow ll-lll at 5:45 pm on Mondays beginning February 9th… We’ll see you there!

01/20/2026

Sunrise Yoga on Tuesdays and Thursdays at 7:30 am with Gia is the perfect way to greet your day with intention and self care ☀️

01/15/2026

We’re so grateful to welcome Jessica B to the Yoga House community. Jessica will be teaching a monthly theme based Candlelight Slow Flow and rotating Saturdays! Please join us for Jessica’s first Candlelight Slow Flow on Jan 27th at 5:45 pm 🕯️🕯️

12/27/2025

Full Moon Flow with Taylor is back! 🌝 These classes will be held on the Thursday or Saturday closest to the full moon each month. The next class will be on Saturday, January 3rd at 10:30 AM.

The full moon is a time of illumination, culmination, and release. In this all-levels flow, we’ll move with the lunar energy—building heat, then softening into spaciousness—to help clear what no longer serves and reconnect to what feels true.

Expect fluid, breath-led movement, intentional pauses for reflection, and grounding shapes to support nervous system regulation. The practice will close with restorative postures and a guided meditation or poem under the energy of the full moon, inviting clarity, gratitude, and gentle release.

11/24/2025

Join Kate for a 75-minute Thanksgiving Power Flow class in which we cultivate gratitude through embodied awareness. Moving from the heart — recognizing abundance in each breath, each moment, and each pose leaving you feeling strong, connected and grounded in gratitude 🙏🏼

Address

207 E Main Street
Montrose, CO
81401

Telephone

+19704629977

Website

https://coloradoyogahouse.com/

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