Yoga House Rx

Welcome to the FB page of Yoga House Rx, located in Montrose, CO! We hope to see you on your mat!

06/24/2025

Please join Rebecca Ryan this Sat from 1-3pm for an introduction to Ayurveda, the sister science of yoga and discover your personal Dosha, how it impacts your yoga practice and brings balance into your mental, physical and emotional well being!

06/04/2025

Dear Yoga House Rx Community,

We heard you. 💛

Many of you shared that summer wasn't the right season to begin your teacher training journey—and we listened.

We’re excited to announce that our 200-Hour Yoga Teacher Training has been rescheduled to January–March 2026 in beautiful Ouray, Colorado.

This shift gives us all more space to align with the slower pace of winter, when reflection, study, and transformation feel most natural.

Thank you for your honesty, your trust, and your unwavering connection to this community. We can’t wait to walk this path with you—when the timing is truly right.

With gratitude,
The Yoga House Rx Team

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01/14/2025

Our next kids & family yoga classes happen THIS Sunday, January 19th!

Book now before it fills up >> yogahouserx.com

WHEN: Sunday January 19th
WHAT: Children’s Yoga Class from 12 - 1pm + Family Yoga Class from 1:30 - 2:30pm *
WHERE: The Yoga House, 207 East Main St
WHO: You, your kiddos, and incredible kid’s yoga instructor Crystal Winter!
* Children ages 5-12 are welcome to join Children’s Yoga for $15/ child. Adults and children ages 5-12 are welcome to join Family Yoga for $10/ person.

Children’s yoga with Crystal is a special experience for children to connect to their bodies and minds in a fun, interactive way. Each class strengthens and builds lifelong skills for success physically, mentally, and emotionally.

Children will learn about and practice traits such as courage, strength, perseverance, focus, trust and an “I can” attitude to improve their self-confidence.

Crystal has been certified in and taught children’s yoga since 2012 and has witnessed many benefits in her young yogis which include improved self-confidence, deeper focus, improved strength, self-calming strategies, collaboration with peers, increased flexibility, and a sense of peace.

Register now at yogahouserx.com

Questions? Please email yogahouseco@gmail.com

Drop a comment below if you’ll be joining us for this special event!

01/03/2025

She’s back♥️!! We’re pleased and excited to announce Melissa will be back teaching at Yoga House Rx on a monthly basis! Please join Melissa tomorrow at 10:30am for Gentle Slow Flow, all level welcome!!

12/27/2024

Join us for an all levels mandala flow to welcome the new year with Taylor on Thursday Jan 2 at 5:45pm! We will start class with a meditation to tune into what we want to invite into our lives in 2025. After warming up, we will flow through a a fun mandala sequence in which we move in circular patterns on our mats. Mandala flows require our attention to the present and allow for exploration of new movement patterns- getting us out of our heads and into our bodies. As we wind down we will tune back into our intentions for 2025 and close class with a palo santo-infused savasana.

12/25/2024

Love is the core essence and true spirit of Christmas. They all hearts be filled with this essence and deliver peace and joy to the world. Sending this love to you and yours.♥️🎄

12/23/2024

WHEN: Tuesday December 24th

WHAT: Christmas Eve Slow Flow with Cindy D.

WHERE: The Yoga House, 207 East Main St, Montrose, CO 81401

WHO: YOU! All levels welcome.

Register now at yogahouserx.com

Questions? Please email yogahouseco@gmail.com

Drop a comment below if you’ll be joining us for this special event!

12/18/2024

Yoga philosophy teaches that nothing is permanent and change is inevitable, and the seasons we experience on this planet are a beautiful example of this.

The seasons can affect our bodies and minds in many ways, and yoga practice can be adapted to align with the cyclical shifts of nature.

As the earth continues to rotate on its axis embarking on the journey it takes around the sun each year, we experience change.

The vibrant blossoms and sweet aromas of spring, the abundant warmth and light of summer, the bountiful harvest of autumn, and the introspective stillness of winter. Aligning our practice with these cyclical shifts in nature’s rhythm, we can embrace the essence of transformation, just as the seasons unfold and change.

Join Kate for a four part series to welcome each new season as she leads you through a thematic 90 min experience on your mat connecting your breath to the challenging yet graceful and soulful movements of your body, a true meditation in motion.

Be ready to move, breathe, sweat, maybe even experience a release with some tears as we embrace the change that is inevitable in the cycles of life.

❄️ Book now before it fills up >> yogahouserx.com

WHEN: Sunday December 22nd

WHAT: Cycles of Life: Winter Solstice from 3:30 – 5:00 PM with Kate W.

WHERE: The Yoga House, 207 East Main St, Montrose, CO 81401

WHO: YOU

Register now at yogahouserx.com

Questions? Please email yogahouseco@gmail.com

Drop a comment below if you’ll be joining us for this special event! ⤵️

12/12/2024

Join us for a Full Moon Yoga class 🌝🌚

Class is this Saturday, December 14th, at 8:45 AM with Taylor F. at the Yoga House - 207 E. Main St. here in Montrose!

➡️ Sign up at https://yogahouseRx.com

Class will begin with a brief explanation of the astrological significance of the month’s full moon, followed by a meditation to tune into how you have been feeling the last month.

You will then move through a moon-themed flow! This vinyasa flow practice has SO many opportunities to open through the heart and stretch into the hips.

This class will give you the tools to connect with yourself and let go of anything NOT serving you.

All levels are welcome!

➡️ Head to https://yogahouseRx.com to sign up.

11/10/2024

Full Moon Flow with Taylor is back! 🌝 This class will be held on the Thursday or Saturday closest to the full moon each month. The next class will be Thursday, November 14th from 5:45-6:45pm. Class bio below:

We will start with a brief explanation of the astrological significance of the month’s full moon followed by a meditation to tune into how you have been feeling the last month. We will then move through a moon-themed flow! Crescent moons, moon salutations, half moons, etc. This is a vinyasa flow practice with many opportunities to open through the heart and stretch into the hips. This class is designed to help you connect with yourself and let go of anything not serving you. All levels are welcome!

11/04/2024

Attention yogis with kiddos! Crystal will be teaching a Children’s Yoga class from 11:45-12:45pm and a Family Yoga Class from 1:30-2:30pm on one Sunday a month! November 17th and December 15th are the next two scheduled dates. Children ages 5-12 are welcome to join Children’s Yoga for $15/ child. Adults and children ages 5-12 are welcome to join Family Yoga for $10/ person. Register on our website before classes fill up!

10/28/2024

Exciting news! Brittany is back teaching Power Flow ll-lll on Wednesdays from 5:45-6:45pm beginning Oct 30th! Power Flow II-III is a well-rounded vinyasa flow practice that will both strengthen and open the body. It is recommended that students have experience practicing yoga prior to taking a ll-III class, though variations and modifications will be offered and welcomed.
Each class will involve a grounding and creative mixture of sun salutation variations and foundational standing and balancing postures, with opportunities to deepen one’s practice in hip opening, heart opening, and inverted/arm balancing poses.

Address

Montrose, CO

Telephone

+19704629977

Website

https://coloradoyogahouse.com/

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