Yoga House Rx

Welcome to the FB page of Yoga House Rx, located in Montrose, CO! We hope to see you on your mat!

12/27/2025

Full Moon Flow with Taylor is back! 🌝 These classes will be held on the Thursday or Saturday closest to the full moon each month. The next class will be on Saturday, January 3rd at 10:30 AM.

The full moon is a time of illumination, culmination, and release. In this all-levels flow, we’ll move with the lunar energy—building heat, then softening into spaciousness—to help clear what no longer serves and reconnect to what feels true.

Expect fluid, breath-led movement, intentional pauses for reflection, and grounding shapes to support nervous system regulation. The practice will close with restorative postures and a guided meditation or poem under the energy of the full moon, inviting clarity, gratitude, and gentle release.

11/24/2025

Join Kate for a 75-minute Thanksgiving Power Flow class in which we cultivate gratitude through embodied awareness. Moving from the heart — recognizing abundance in each breath, each moment, and each pose leaving you feeling strong, connected and grounded in gratitude 🙏🏼

11/21/2025

Yoga House offers variations of all three styles of yoga 🧘

• Therapeutic Yoga is offered on Mondays, Wednesdays, and Sundays. Both instructors Cindy and James offer their own unique perspectives on the practice.

• Restorative Yoga is offered on Tuesdays by Cindy.

• Dynamic Yin is offered on Thursdays by Taylor. Dynamic yin is a creative twist on traditional yin that involves both short and long holds and active and passive stretching.

09/11/2025

Don’t miss this healing sound journey with Gia for the upcoming solar eclipse & fall equinox at 2 pm Sept 21st…it will be transformational♥️

09/10/2025

We're so excited for the upcoming Solar Eclipse and Fall Equinox

08/13/2025

Ready to deepen your practice? Join Yoga House Rx for our 200 hr yoga teacher training in beautiful Ouray, Co in 2026!
Register by Sept 30th for Early Bird pricing and or payment options! Bonus: Lodging included!!
We hope you can join us for what we believe will be a magical and meaningful experience!

https://yogahouserx.com/were-hosting-a-yoga-teacher-training/

06/24/2025

Please join Rebecca Ryan this Sat from 1-3pm for an introduction to Ayurveda, the sister science of yoga and discover your personal Dosha, how it impacts your yoga practice and brings balance into your mental, physical and emotional well being!

06/04/2025

Dear Yoga House Rx Community,

We heard you. 💛

Many of you shared that summer wasn't the right season to begin your teacher training journey—and we listened.

We’re excited to announce that our 200-Hour Yoga Teacher Training has been rescheduled to January–March 2026 in beautiful Ouray, Colorado.

This shift gives us all more space to align with the slower pace of winter, when reflection, study, and transformation feel most natural.

Thank you for your honesty, your trust, and your unwavering connection to this community. We can’t wait to walk this path with you—when the timing is truly right.

With gratitude,
The Yoga House Rx Team

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01/14/2025

Our next kids & family yoga classes happen THIS Sunday, January 19th!

Book now before it fills up >> yogahouserx.com

WHEN: Sunday January 19th
WHAT: Children’s Yoga Class from 12 - 1pm + Family Yoga Class from 1:30 - 2:30pm *
WHERE: The Yoga House, 207 East Main St
WHO: You, your kiddos, and incredible kid’s yoga instructor Crystal Winter!
* Children ages 5-12 are welcome to join Children’s Yoga for $15/ child. Adults and children ages 5-12 are welcome to join Family Yoga for $10/ person.

Children’s yoga with Crystal is a special experience for children to connect to their bodies and minds in a fun, interactive way. Each class strengthens and builds lifelong skills for success physically, mentally, and emotionally.

Children will learn about and practice traits such as courage, strength, perseverance, focus, trust and an “I can” attitude to improve their self-confidence.

Crystal has been certified in and taught children’s yoga since 2012 and has witnessed many benefits in her young yogis which include improved self-confidence, deeper focus, improved strength, self-calming strategies, collaboration with peers, increased flexibility, and a sense of peace.

Register now at yogahouserx.com

Questions? Please email yogahouseco@gmail.com

Drop a comment below if you’ll be joining us for this special event!

01/03/2025

She’s back♥️!! We’re pleased and excited to announce Melissa will be back teaching at Yoga House Rx on a monthly basis! Please join Melissa tomorrow at 10:30am for Gentle Slow Flow, all level welcome!!

12/27/2024

Join us for an all levels mandala flow to welcome the new year with Taylor on Thursday Jan 2 at 5:45pm! We will start class with a meditation to tune into what we want to invite into our lives in 2025. After warming up, we will flow through a a fun mandala sequence in which we move in circular patterns on our mats. Mandala flows require our attention to the present and allow for exploration of new movement patterns- getting us out of our heads and into our bodies. As we wind down we will tune back into our intentions for 2025 and close class with a palo santo-infused savasana.

Address

207 E Main Street
Montrose, CO
81401

Telephone

+19704629977

Website

https://coloradoyogahouse.com/

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