Miha Hope Wellness Institute

02/21/2025

You are a body, spirit, and soul. Make sure that you are feeding your Spirit also!!! Check out my video on Spiritual Health:

The Bible (God's Word) has had the most profound and positive impact on my life, shaping my mind, character, beliefs, and actions more than anything else. Th...

08/29/2024

Make healthy eating a lifestyle not a chore. Preparation is the key.

Have some healthy dishes in the fridge that you can mix and match. I always have some cooked veggies and other dishes in my fridge. That way it is easy to eat something healthy when I get hungry.

Today I mixed some leftovers (brown rice and veggies, broccoli) with tomatoes, wild salmon and condiments. It took me 2 minutes since I had the broccoli and the brown rice w veggies cooked.

Eat protein at each meal. This will keep you from getting hungry and reach for snacks.

Wishing great health to all!
Coach Miha

06/27/2024

Delicious lunch:
- Boiled eggs
- Zucchini with garlic
- Freshly home made quinoa tortilla

I ate some turkey also. It was not enough food and protein for me. The turkey added 14 more grams of protein. Now I am good to go till dinner 😏

05/06/2024

My favorite high protein breakfast 🩷

05/01/2024

https://youtube.com/shorts/XaSOg2881q4?si=0Xvg5HdlUQOdyOcu

04/25/2024

https://youtu.be/woYB2STuH9Y

Hello ladies!!!As we age, our bodies go through many changes. The hormone shift is felt by every woman over the age of 40 and even younger. In this video, I ...

04/05/2024

Hi everyone!!! I just started a FAITH YouTube channel (2 videos so far). I am excited to share with you and encourage you in your faith (just as God encourages me). Please watch the videos and SUBSCRIBE to my channel if you are interested. Thank you and God bless you!!!

Hi everyone!!!I am so happy that you are here! This video was created for you, to know the TRUTH!!! As Jesus said: "You will know the TRUTH, and the truth wi...

04/05/2024

Hi everyone!!! I just started a FAITH YouTube channel (2 videos so far). I am excited to share with you and encourage you in your faith (just as God encourages me). Please watch the videos and SUBSCRIBE to my channel if you are interested. Thank you and God bless you!!!

The purpose of this channel is to share God's Word (from the Bible) and encourage others as God encourages me. I hope that you will enjoy listening to these ...

01/08/2024

Plant based lunch:
* Butternut squash
* Brussels sprouts
* Brown rice with peas, onion, peppers

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12/01/2023

I am so grateful to God for my salvation and for His Word. It always encourages me, guides me and corrects me.

Mihaela Gilea describes how she incorporates Scripture, Observation, Application and Prayer (SOAP) into her daily Bible reading.