Spiritual Heart Yoga Center

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United States
Montrose, CA
Spiritual Heart Yoga Center

Your sacred space to practice yoga and connect with community.

07/16/2025

Join us this weekend for two incredible workshops 👇

REIKI, YIN & SOUND ✨
Release stress, relax deeply and replenish your energy with a meditative 90-minute immersion of gentle stretching, grounding breathwork, hands-on Reiki and a live soundscape of crystal singing bowls and other instruments that invite inner harmony. A perfect Friday midsummer night reset to cool off and rebalance your body, mind and spirit!

MEDITATION TECHNIQUES 🧘‍♀️

If you are new to meditation, curious about what it takes or if you are looking to deepen your practice, this workshop is for you. Meditation is an inward practice that allows you to explore your true nature while benefiting from the consequences including nervous system regulation, clarity and improved stress response to name a few.

07/09/2025

Summer with SHYC 👇join us this summer for lovely opportunities to deepen your yoga practice 🔥

- New Class: Guided Meditation Sundays at 11:30 am
- Summer Reset: Reiki, Yin & Sound
- Meditation Technique Workshop
- Summer Sound Bath
- Beginner Workshop!

06/27/2025

You don’t need any fancy equipment for a yoga practice, just your body, a mat (the ancient yogis didn’t even use mats 🤭) and an open heart 💗🧘‍♀️✨

06/23/2025

Join us for baby & me yoga this Tuesday!

05/12/2025

Join us THIS Tuesday for baby & me yoga!👶👶👶

05/02/2025

Shop our handpicked Mother's Day Boxes curated especially for the divine mamas in our SHYC community!

Each lovingly packed white box includes:
• CBD bath soak — melts away even the deepest muscle tension 🛁
• Eucalyptus shower spray — turns an everyday shower into a luxury steam experience 🧖🏽‍♀️
• Everyday body oil — Krissy’s skincare staple: divine scent, silky texture, pure indulgence 🧴
• Cuticle oil pen — because busy mamas deserve soft, nourished hands 💅
• 3 Calm Beauty sachets — crafted for deep sleep and waking up feeling top of the mood 😌

Treat the mama you love (or yourself!) to this little box of self-care magic. All wrapped in a pretty bow with a sustainable palo santo stick 💗

04/28/2025

Join us for Baby & Me Yoga Tuesday!

04/22/2025

➰Allow yourself to be bathed in sound waves 🌊 as Rachel introduces elemental sounds as an 🫴 invitation to dive into a deeper state of consciousness. The way we perceive sound extends beyond our👂🏻ears to resonate within every cell of our bodies. This resonance can entrain our body’s intrinsic systems towards greater equilibrium, potentially calming both the mind and body➰

⏳ WHEN⏳: SUNDAY 4/27 at 12:30-1:30 pm

Comment SOUND BATH to save your spot 🛁

04/16/2025

Join us for a spring sound bath 👇

03/26/2025

It's Spring at SHYC 🌱

👶Baby & Me begins 4/15, every other Tuesday!
🪑Chair Yoga Tuesdays at 11:30 am
🛁 Elemental Sound Bath with Rachel Gonzalez 4/27

02/13/2025

💘 Comment YOGI below for our Valentine Gift Guide 💘

15% of all boutique sales in February go to Eaton Canyon Fire Victims.

01/22/2025

If you are new to our studio, we have an incredible intro offer!

A few things we can help you with during your TWO WEEKS OF UNLIMITED YOGA 👇

🧘‍♀️Stress Relief

🧘‍♀️Low back pain

🧘‍♀️Increased strength

🧘‍♀️Increased mobility

🧘‍♀️Overall sense of well-being

🧘‍♀️Meet an epic new community of happy, healthy yogis!

Comment YOGI to join today 🧘‍♀️

Address

Montrose, CA

Telephone

+18182494520

Website

https://spiritualheartyoga.com/

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Our Mission

Spiritual House Yoga Center (SHYC) is a sacred space where we can come together to deepen our spiritual practice and come closer to our light, our love and our truth through the practice of yoga and community. SHYC offers yoga classes for all levels, educational workshops, and community events.

We are located in Montrose, CA across the street from Trader Joe's and near the bicycle shop.

Please sign up online before coming to class. If you are unable to sign up online, please arrive 10-15 minutes early.

Students of all levels are welcome!