Montrose Acupuncture and Herbal Medicine

05/22/2022

One of my favorite protein and veggie mixes for Spring is this Chicken (or tofu) casseroles😋 In my latest blog post I share the recipe…enjoy!!
https://www.montroseacupuncture.com/post/spring-chicken-or-tofu-casserole

05/22/2022

04/10/2022

03/01/2020

https://www.asacu.org/wp-content/uploads/ASA-COVID-19-Info-Sheet.pdf

02/27/2020

02/11/2020

This is a great piece on how acupuncture can regulate women’s hormones...

Women are increasingly turning to this ancient Chinese medicine - so we tried it.

11/01/2019

Are you experiencing restless legs? Regular acupuncture and a custom herbal formula can help!

RLS is controlled with acupuncture and produces less adverse effects than drugs.

10/28/2019

Some of the most well-known Chinese herbs are considered adaptogen herbs that support our bodies response to stress and have a normalizing effect on our systems, including our hormones. Sounds like just the support we need for our busy lives, packed schedules, especially during the holidays. But the...

10/07/2019

There’s nothing like a change of season to throw us off balance. Whether it is summer into fall or winter into spring, seasonal shifts can make us a little more vulnerable to catching colds, and in colder months the flu. One of the best things we can do to stay in tune with the seasonal changes, i...

10/07/2019

This is a great article on the benefits of this common herb and it just might be the next tincture I make!

After reading these top health benefits of dandelion, you'll start picking them from your yard to use medicinally instead of destroying them with sprays.

10/05/2019

It's that time of year again! These are amazing products and prices!!

09/23/2019

Hi ladies! I wanted to share something I find myself talking about with clients who are going through perimenopause and menopause and that is how the body is constantly changing during this time of life and as a result we are required to go with the flow more than any other time in our lives.

When something you have been doing, or an herb or supplement you have been taking stops helping or having any impact at all or maybe you've had minimal uncomfortable signs that your hormones are shifting, and then suddenly you notice you are hot all the time, and can no longer tolerate warm spaces. These all suggest your body has gone through another adjustment and it is time to re-group.

Staying fluid during this time of change is crucial to maintaining balance and feeling good within a changing physiological landscape. Relax a little, get a massage, get regular acupuncture, do some yoga or meditate. All these things can help when we need a little reset 😊