Zonnie Bauer Pilates

12/06/2025

Meet Our Newest Team Member at The Wellness Center!
We welcome our newest team member Cynthia Tamrazzadeh! Cynthia is a Certified Massage Therapist with over twelve years experience and licensed esthetician - offering massage therapy, facials and lash & and waxing services.
Cynthia is a passionate, 11-year-experienced licensed massage therapist dedicated to helping people feel their best and achieve their wellness goals. She specializes in several massage modalities, including classic Swedish, hot stone, deep tissue, manual lymphatic drainage, and prenatal.
Additionally, Cynthia is a licensed esthetician who provides personalized skin care tailored to you. Services range from basic facials and specialized facials for dry, oily, sensitive, and combination skin. Additional services offered include body treatments such as body contouring or sculpting, lash extensions, lift and tint, brow lamination, and tint.
See her offerings below. To Book/Text: 818-797-5660. For more info visit: www.rewind2wellness.com

12/03/2025

Power Up with our Pilates mat series. Performed on an exercise mat, this series of precision exercises is the foundation of Pilates. For 55 minutes, with each exercise you learn to move from the center or deep core of your body, leading with your breath and focusing on spine mobility and control.
Saturday 9 am in Montrose. $10 first class. To reserve your spot: use this code for sign-in & register: bit.ly/ZonnieMat (just "create account") or email: pilates@zonniebauer.com.
Our highly experienced teacher skillfully adds specific stretches, posture and mobility movements to build you up to the full range of exercise. The exercises can be challenging but can be adapted for any fitness or age level. The magic circle (pilates ring), therapy-bands (stretchy bands) and balls are used to assist you to find and use your own body weight as resistance. That is the beauty of this class. You will feel fully stretched, strengthened and toned at the end of the 55-minute session. www.zonniebauerpilates.com

12/01/2025

HOW CAN I HELP YOU? Located in Montrose.
*Build Core Strength *Improve Flexibility
*Correct Posture *Gain Joint mobility *Evaporate Aches & Pains
*Build Overall Strength
Look & Feel Great -- Call or Text for your next appointment!
818-307-1048 pilates@zonniebauer.com
zonniebauerpilates.com
Better body. Better Life.

11/29/2025

Our Wellness Center Offers:
Pilates - Private and Group Mat Class. Physical Therapy & Pelvic Floor Specialist. Acupuncture. Massage Therapy and Skin Care.
Call, Text or Email: 818-307-1048 pilates@zonniebauer.com www.zonniebauerpilates.com
Better body. Better Life.

11/07/2025

Doing what we do. 😍

10/24/2025

It’s pilates mat class time! 55-minutes of core,
strength, stretch, posture, mobility. Saturday 9 am. Montrose. Here’s your link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=5730373&sclassid=92&sDate=7/26/2025&sLoc=1&sTG=24&sType=1
Or email: pilates@zonniebauer.com

10/13/2025

Our Wellness Center is expanding!
We Welcome Acupuncturist, Amir Nowrouz, L.Ac, CMT
We are very excited to introduce and welcome Amir Nowrouz, L.Ac, CMT to our team!
Our new partner in the Wellness Center is a Licensed Acupuncturist and Certified Massage Therapist with the state of California. He specializes in Orthopedics, Sports Acupuncture, pain, stress, and health management.
Amir’s education began at Oregon State University with a Bachelor of Science in Kinesiology and Public Health. He also has a Masters of Traditional Chinese Medicine from the Academy of Chinese Culture & Health Sciences located in Oakland, California. Then he attended a 600-hour Massage Therapist Program at the San Francisco School of Massage and Bodywork.
Amir shares: “My journey into acupuncture started with allergies and athletic stress from cross-country. My quality of life deteriorated to the point of desperation for relief of my symptoms. Consistent acupuncture treatment saved me from a life time of reactive treatments. I’m striving to help those with similar experiences and help others interested in proactive health management. I hope to impart the knowledge I have gained from my experience to those on their own healing journey.”
TO SCHEDULE AN APPOINTMENT or call: (925) 949-3222 or email: amirnow@rose-acupuncture.com

10/07/2025

We Are Happy to Be Here Doing What We Are Doing!
We are a fabulous team of highly qualified professional instructors here to help you. We have our roots in the dance and theater world with performance credits on Broadway, off Broadway, NYC theaters, Los Angeles theaters and playhouses and around the world before translating that extensive experience into helping others gain better bodies, better lives. We have taught dance and theatre throughout the US, South America and beyond. So, why are we now Pilates instructors? We each discovered the Joseph Pilates method and technique that helped us rehabilitate our own injuries, prevent injuries, strengthen, stretch and balance our bodies. We racked up 1000’s of hours of working on our own bodies before training you. We fell in love with the Pilates technique! Olga needed to fix their daughter’s scoliosis and feet misalignment from gymnastics. Pilates helped Zonnie’s knees and neck/shoulders and she wanted to do that for others. Jennie loved how it balanced her dance and theater work. We all found careers in which we can apply our years of knowledge and experience with how the body works, how it can better align, strengthen, stretch, balance.
And that’s Classic & Rehabilitative Pilates.
We have experience working with complete beginners, elite athletes and everyone between: tennis players, soccer players, dancers, gymnasts, golfers, canoers, paddle boarders, surfers, swimmers, bicyclists, aerialists, ballerinas, walkers, hikers, new moms, long-time moms, grandmoms, pregnant moms, dads, granddads, cooks, computer geeks & non geeks, producers, writers, directors, gardeners, artists, designers, day-sitters, dog-sitters and couch lovers. Oh yeah and kids!
WE ARE HERE.
WHAT DO YOU NEED AND WANT?
* Build Core Strength * Improve Flexibility
* Correct Posture * Gain Joint Mobility
* Evaporate Aches & Pains * Build Overall Strength
* Look & Feel Great
Schedule your Posture Evaluation Today!
SUCCESS: I've been taking classes with Zonnie for over a year now, and I cannot recommend her enough. I started Pilates with Zonnie after a back injury flared up. Working with Zonnie has built up my core and strength overall. 818-307-1048

09/24/2025

Zonnie Bauer Pilates & Wellness
Meet Amir Nowrouz of Rose Acupuncture who joined our Center:
Acupuncture can help you with… respiratory issues, digestive health, general health and internal medicine, women's health and, of course, pain and orthopedic.
Call: (925) 949-3222 or email: amirnow@rose-acupuncture.com for more information or to book an appointment.

09/05/2025

Posture. Core. Flexibility. Strength. Mobility. ✅
$10 first class.
3600 Ocean View Bl #
Montrose. www.zonniebauerpilates.com

08/26/2025

07/09/2025

Here’s a lovely success story from our client: I love working with Olga. Her lessons are always challenging but doable. I walk in the studio in a big physical knot and leave a new more flexible person. I can’t recommend her more highly!
If you have been going to groups classes, try a one on one with Olga. Experience the difference your self!