Zonnie Bauer Pilates

10/24/2025

It’s pilates mat class time! 55-minutes of core,
strength, stretch, posture, mobility. Saturday 9 am. Montrose. Here’s your link to sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=5730373&sclassid=92&sDate=7/26/2025&sLoc=1&sTG=24&sType=1
Or email: pilates@zonniebauer.com

10/13/2025

Our Wellness Center is expanding!
We Welcome Acupuncturist, Amir Nowrouz, L.Ac, CMT
We are very excited to introduce and welcome Amir Nowrouz, L.Ac, CMT to our team!
Our new partner in the Wellness Center is a Licensed Acupuncturist and Certified Massage Therapist with the state of California. He specializes in Orthopedics, Sports Acupuncture, pain, stress, and health management.
Amir’s education began at Oregon State University with a Bachelor of Science in Kinesiology and Public Health. He also has a Masters of Traditional Chinese Medicine from the Academy of Chinese Culture & Health Sciences located in Oakland, California. Then he attended a 600-hour Massage Therapist Program at the San Francisco School of Massage and Bodywork.
Amir shares: “My journey into acupuncture started with allergies and athletic stress from cross-country. My quality of life deteriorated to the point of desperation for relief of my symptoms. Consistent acupuncture treatment saved me from a life time of reactive treatments. I’m striving to help those with similar experiences and help others interested in proactive health management. I hope to impart the knowledge I have gained from my experience to those on their own healing journey.”
TO SCHEDULE AN APPOINTMENT or call: (925) 949-3222 or email: amirnow@rose-acupuncture.com

10/07/2025

We Are Happy to Be Here Doing What We Are Doing!
We are a fabulous team of highly qualified professional instructors here to help you. We have our roots in the dance and theater world with performance credits on Broadway, off Broadway, NYC theaters, Los Angeles theaters and playhouses and around the world before translating that extensive experience into helping others gain better bodies, better lives. We have taught dance and theatre throughout the US, South America and beyond. So, why are we now Pilates instructors? We each discovered the Joseph Pilates method and technique that helped us rehabilitate our own injuries, prevent injuries, strengthen, stretch and balance our bodies. We racked up 1000’s of hours of working on our own bodies before training you. We fell in love with the Pilates technique! Olga needed to fix their daughter’s scoliosis and feet misalignment from gymnastics. Pilates helped Zonnie’s knees and neck/shoulders and she wanted to do that for others. Jennie loved how it balanced her dance and theater work. We all found careers in which we can apply our years of knowledge and experience with how the body works, how it can better align, strengthen, stretch, balance.
And that’s Classic & Rehabilitative Pilates.
We have experience working with complete beginners, elite athletes and everyone between: tennis players, soccer players, dancers, gymnasts, golfers, canoers, paddle boarders, surfers, swimmers, bicyclists, aerialists, ballerinas, walkers, hikers, new moms, long-time moms, grandmoms, pregnant moms, dads, granddads, cooks, computer geeks & non geeks, producers, writers, directors, gardeners, artists, designers, day-sitters, dog-sitters and couch lovers. Oh yeah and kids!
WE ARE HERE.
WHAT DO YOU NEED AND WANT?
* Build Core Strength * Improve Flexibility
* Correct Posture * Gain Joint Mobility
* Evaporate Aches & Pains * Build Overall Strength
* Look & Feel Great
Schedule your Posture Evaluation Today!
SUCCESS: I've been taking classes with Zonnie for over a year now, and I cannot recommend her enough. I started Pilates with Zonnie after a back injury flared up. Working with Zonnie has built up my core and strength overall. 818-307-1048

09/24/2025

Zonnie Bauer Pilates & Wellness
Meet Amir Nowrouz of Rose Acupuncture who joined our Center:
Acupuncture can help you with… respiratory issues, digestive health, general health and internal medicine, women's health and, of course, pain and orthopedic.
Call: (925) 949-3222 or email: amirnow@rose-acupuncture.com for more information or to book an appointment.

09/05/2025

Posture. Core. Flexibility. Strength. Mobility. ✅
$10 first class.
3600 Ocean View Bl #
Montrose. www.zonniebauerpilates.com

08/26/2025

07/09/2025

Here’s a lovely success story from our client: I love working with Olga. Her lessons are always challenging but doable. I walk in the studio in a big physical knot and leave a new more flexible person. I can’t recommend her more highly!
If you have been going to groups classes, try a one on one with Olga. Experience the difference your self!

07/02/2025

SMALL BUSINESS OWNERS! WORK IN MONTROSE, SHARE SPACE, HAVE YOUR OWN PRIVATE OFFICE OR STUDIO!

We have multiple newly renovated spaces available within our 2000 sq. ft. studio.

Located in center of Montrose
Steps away from Starbucks
Bright & cheery lobby entrance
Calm, lovely space
Sizes vary: 9 x 12, 8.5 x 10
Multiple spaces available
One room with sink inside
Ample free parking
Ground floor
Easy entrance
Right on Ocean View Blvd.
Two shared bathrooms
Reasonable rates
Set your own hours

Located within
Zonnie Bauer Pilates
Private Pilates Studio
3600 Ocean View Blvd. #1
818-307-1048 for details
Pilates@zonniebauer.com

06/30/2025

SMALL BUSINESS OWNERS! WORK IN MONTROSE, SHARE SPACE, HAVE YOUR OWN PRIVATE OFFICE OR STUDIO!
We have multiple newly renovated spaces available within our 2000 sq. ft. studio.
• Located in center of Montrose
• Steps away from Starbucks
• Bright & cheery lobby entrance
• Calm, lovely space
• Sizes vary: 9 x 12, 8.5 x 10
• Multiple spaces available
• One room with sink inside
• Ample free parking
• Ground floor
• Easy entrance
• Right on Ocean View Blvd.
• Two shared bathrooms
• Reasonable rates
• Set your own hours
Located within
Zonnie Bauer Pilates
Private Pilates Studio
3600 Ocean View Blvd. #1
818-307-1048 for details
Pilates@zonniebauer.com

06/30/2025

Classic pilates basics- footwork. Whether you do the sequence on the stability chair ( shown here) or the reformer, you do them every time. Footwork sets you ip with proper breathing, core connection and body alignment so you are ready to go forward into more challenging exercises. Know your basics! All other exercises builds from them!

06/14/2025

5 hours of pilates to correct her posture. What about you?

06/09/2025

Dancer/Theater Pro turned Certified Pilates Instructor joins our team
Our newest pilates expert, Jennie Sheffield, is a California native, trained in theater and dance at Pasadena Dance Center and the Tisch School of the Arts in NYC. She has taught dance and theater in New York Public Schools and at Theaterworks, a prestigious arts outreach program. In addition, Jennie was a guest teaching artist through the Geffen Playhouse and The Actors' Gang in LA.
Jennie has performed in New York, Europe and Los Angeles in a variety of physical theater and dance productions.
Jennie discovered pilates as a method of keeping herself conditioned for dance performance and fell in love with both the pure physical fitness and the mind/body connection of practicing pilates.
Jennie is a certified pilates instructor through the Physicalmind Institute in New York, and studied with Maria Leone at Bodyline LA. She is certified in both mat and apparatus Pilates. Besides running her own studio in Hollywood for a decade Linear Pilates, she has worked at several physical therapy offices and specializes in pre/post natal conditioning.
We are thrilled to have Jennie join our team!
Call or text to schedule - 818-307-1048
Better body. Better Life.