Myofascial Release Center

07/21/2025

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Email from Focus on Fascia Health Tip 7/21/25 Health Tip: One of the biggest impediments to walking comfortably is hip pain. There is actually a strong correlation between hip pain and ankle immobilit

07/14/2025

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Email from Focus on Fascia Health Tip 7/14/25 Health Tip: Want to sleep better, feel sharper and lift your spirits? All you need to do is get some natural sunlight shortly after you wake up. Simply pu

07/07/2025

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Email from Focus on Fascia Health Tip 7/7/25 Health Tip: While sleeping in darkness may seem obvious, research shows that even small amounts of light, such as the glow from your phone screen or a nigh

06/30/2025

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Email from Focus on Fascia Health Tip 6/30/25 Health Tip: There are so many choices for water these days: Bottled, spring, mineral, alkaline, enhanced, electrolyte, hydrogen and purified. But, before

06/23/2025

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Email from Focus on Fascia Health Tip 6/23/25 Health Tip: Ever notice odd odors in your car? Yes, maybe it was that food wrapper that you forgot about, but maybe it is something else. Here’s a list of

06/16/2025

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Email from Focus on Fascia Health Tip 6/16/25 Health Tip: Our sense of touch changes with age, but it’s not something most of us recognize, at least at first. When we first complain of dropping object

06/09/2025

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Email from Focus on Fascia Health Tip 6/9/25 Health Tip: As we age, many people notice a slight loss of taste and smell. Here's several tips to protect those senses! Stay hydrated - Dehydration can re

06/02/2025

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05/26/2025

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Email from Focus on Fascia Health Tip 5/26/25 Health Tip: GET MOVING: Getting your heart pumping and more oxygen and blood flowing to your eyes can reduce your risk of glaucoma by up to 73%! CONTROL Y

05/23/2025

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Email from Focus on Fascia Health Tip 6/16/25 Health Tip: Check your phone’s volume settings - Set it to more than 60% of the maximum levels. You can also download one of several apps that allow you t

05/19/2025

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Email from Focus on Fascia Health Tip 5/19/25 Health Tip: In traditional medicine, elderberry is used to treat diabetes, dry skin, diarrhea, headaches, constipation, conjunctivitis, rheumatism, and ot

05/12/2025

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Email from Focus on Fascia Health Tip 5/12/25 Health Tip: With so many of us spending hours and hours every day on computers or devices - many experience dry eyes. There are certain self-care measures