Karma Love Massage Therapy

Karma Love Massage Therapy Specializing in Womens Health Only

If you keep putting yourself on the back burner, you're going to burnout.The truth is, self-care doesn’t “just happen.” ...
09/04/2025

If you keep putting yourself on the back burner, you're going to burnout.

The truth is, self-care doesn’t “just happen.” You’ve got to plan for it the same way you plan your work schedule, family commitments, or grocery shopping.

Here are a couple of simple ways to make sure your self-care doesn’t slip through the cracks:

✅ Schedule your bodywork 𝑏𝑒𝑓𝑜𝑟𝑒 you’re in pain. Don’t wait until your body is screaming at you.

✅ Book a few sessions in advance. Put them on your calendar and treat them like non-negotiable work meetings (because honestly, your well-being is your most important work).

✅ Set reminders for movement and mini-breaks. Even a quick stretch, shoulder roll, or walk around the block helps keep stress and tension from building up between appointments.

Your body is carrying you through everything else. It deserves a spot at the top of the list!

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09/03/2025

When you're stuck at your desk all day...take a few seconds to help get connected back to your body.

It's easy when to lose track of time (and posture) when engrossed in work. The next thing you know, hours have gone by and you've barely moved your body.

Ever see a dog shake off water after a swim? That’s your shoulders needing the same shake to fling off tension that clings when you sit still and hunched over your computer all day.

Try this: pause, roll your shoulders, take a deep breath.
And remember, your upper back deserves more than 5 seconds of self-care!

Sound off in the comments if your shoulders needed this reminder today 💜

Feeling like your schedule's already out of control, and it's only the beginning of the back-to-school/busy Fall routine...
09/02/2025

Feeling like your schedule's already out of control, and it's only the beginning of the back-to-school/busy Fall routine?

Massage isn’t just a luxury...it’s how I help busy people like teachers and parents reset their nervous system, reduce tension, and stay focused.

Ready to put yourself back on your to-do list?

Labor then: Long hours in factories, heavy lifting, back-breaking work.Labor now might look different (sometimes): Endle...
09/01/2025

Labor then: Long hours in factories, heavy lifting, back-breaking work.
Labor now might look different (sometimes): Endless desk time, tech neck, and Zoom fatigue.

No matter the era, work takes a toll on the body.

This Labor Day, give yourself permission to rest.
Massage therapy is your modern recovery tool that eases tension, reduces stress, and helps you feel human again.

Book your next session and let your body enjoy the holiday, too.

08/28/2025

What I Do Differently Now (That I Didn’t Know in Year 1):

When I first started as a massage therapist, I thought every session had to be *deep* and *intense* to be effective.

Now? I know better.

🧠 I listen more - to your words *and* your tissues.
🫱 I blend techniques based on your body’s response, not just a routine.
💬 I educate you so you leave feeling empowered, not confused.
⏳ And I understand healing isn’t one-size-fits-all. It’s a process.

The work is deeper now, not just in pressure, but in purpose.

Here’s to growing, learning, and giving better care every year. 🙌

🎯 Me in the middle of a serious meeting, nodding along… but mentally already on the massage table.Because let’s be hones...
08/27/2025

🎯 Me in the middle of a serious meeting, nodding along… but mentally already on the massage table.

Because let’s be honest, when you’ve got a massage booked, everything else becomes background noise. 😌

Got one on the calendar yet? If not…
📲 You know what to do.

Do you sit all day and then going straight to bed?…and it’s leaving your muscles stiff, your back sore, and your sleep r...
08/26/2025

Do you sit all day and then going straight to bed?
…and it’s leaving your muscles stiff, your back sore, and your sleep restless?

It’s not your fault! Most people don’t realize how much sitting compresses their muscles and tightens their tissues all day long. Then going straight to bed doesn’t give your body the chance to unwind properly.

Here’s what works better…
💡 Move or stretch before bedtime, and get a massage regularly to loosen tight muscles and improve circulation.

When you add massage before the tension builds overnight, you sleep deeper, wake up refreshed, and your muscles recover faster.
And when you feel rested and loose, you’re on a fast track to having the energy and flexibility to crush your day.

Try this tonight: Before bed, stand up and do a simple stretch - reach your arms overhead and take 3 deep breaths. Then, plan your next massage session within the next 2–4 weeks to keep those muscles loose and happy.

👉 Want to stop waking up sore and stiff?

Book your next massage now, even if you feel fine today.
Tap the link in my bio, and let’s do this!

Do you get tension headaches that start in your neck? This might be why…Tension headaches often don’t just come from you...
08/25/2025

Do you get tension headaches that start in your neck? This might be why…

Tension headaches often don’t just come from your head, they usually begin with tight muscles and knots in your neck and upper shoulders. When those muscles are overworked or stressed, they can send pain signals that radiate up into your head.

I had a client who suffered from daily tension headaches. After just a few massage sessions focusing on releasing neck and shoulder tension, she noticed her headaches became less frequent and less intense.

Why does this matter? Because treating the root cause (those tight muscles) can bring lasting relief instead of just masking the pain.

Have you experienced this? Share your story or ask me how massage can help in the comments!

08/21/2025

You don’t need to ‘earn’ rest.
Not by pushing through pain.
Not by overworking.
Not by waiting until you’re falling apart.

Massage isn’t just for when you’ve “earned” a break -
It’s maintenance.
It’s care.
It’s a way to stay well, not just fix what’s broken.

So go ahead, book the session.
Not because you’re at your limit…
But because you’re allowed to care for yourself before you get there.

Million Dollar Mentality Activated ✨Today I started the Million Dollar Mentality workshop with none other than Jason Der...
08/20/2025

Million Dollar Mentality Activated ✨

Today I started the Million Dollar Mentality workshop with none other than Jason Derulo and Kathleen Cameron — and WOW… I’m already feeling so aligned, expanded, and inspired.

One thing about me? I never stop learning.
I’m always growing myself, my mindset, and my business — so I can pour even more magic, strategy, and transformation into the lives of the women I coach.

This journey isn’t just for me — it’s for every soul I serve.
Because when I level up, so do my clients 💎

Let’s rise together. Million-dollar mindset, here we come 💼💖

Me after 15 seconds of being chased:🔥 Knees screaming🔥 Shoulder clicking🔥 Back staging a full revoltBut hey...if your bo...
08/20/2025

Me after 15 seconds of being chased:
🔥 Knees screaming
🔥 Shoulder clicking
🔥 Back staging a full revolt

But hey...if your body feels like it’s betraying you during ANY movement... it might be time for a massage!

Let’s fix that pain before it gets dramatic.
📲 Book your recovery session today.

You are waiting until you're in pain to schedule a massage, and it's keeping you stuck in a cycle of tension and recover...
08/19/2025

You are waiting until you're in pain to schedule a massage, and it's keeping you stuck in a cycle of tension and recovery.

It’s not your fault! You probably wait for pain to hit because no one told you that massage is most powerful before things go wrong.

Here’s what’s more effective…
💡 Stay ahead of tension - don’t wait for pain.

When you get massage before the pain shows up, you get fewer flare-ups and faster recovery!

And when you feel better more of the time, you’re on a fast track to a body that actually keeps up with your life, not one that holds you back.

Pull up your calendar and pick a day 2–4 weeks from now to book your next massage... even if you feel fine today.

Why?
Because when you schedule it before the pain hits, your body gets the chance to stay ahead of the tension, not just catch up.

No need to overthink it. Just set the intention.
Your body will thank you later.

Tap the link in my bio, and let’s do this!

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Montvale, NJ
07645

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+12013231218

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Our Story

While a majority of people are concerned about their health and well-being, many find it difficult to fit ‘me time’ into their hectic schedules.

Karma Love Massage Therapy offers professional and individually tailored massage therapy treatments exclusively focusing on women’s health and wellbeing.

We work with clients to determine what style or type of massage therapy will best suit their needs in order to provide the best possible outcome. Whether that involves deep tissue massage to relieve stress induced muscle tightness, sports massage to alleviate pain from an injury, or swedish massage to provide a sense of relaxation and well-being, Karma Love Massage Therapy is well versed in all different types of treatment.

Availability by appointment only. Please check out www.karmalovemassagetherapy.com for more details and to book your appointment on line.