Karma Love Massage Therapy

Home
United States
Montvale, NJ
Karma Love Massage Therapy

Specializing in Womens Health Only

01/29/2026

Use this for long days spent on your feet! 👣

01/28/2026

Who knew self-care could feel this fabulous?

The only thing better than a massage is the anticipation of it.

Time to unwind and let the stress melt away.

01/27/2026

Is it okay to fall asleep during a massage… or is that awkward? 😴

This is one of the most common (and quietly worried-about) questions people have before or during a session. So let’s clear it up once and for all.

Here’s what falling asleep during a massage actually means:

• Your nervous system feels safe - drifting off is a sign your body can fully relax
• Your muscles are letting go - sleep often happens when tension releases
• You’re not “missing” the massage - your body still receives the benefits, even if your mind checks out

Falling asleep during a massage isn’t rude, embarrassing, or wasted time - it’s your body doing exactly what it needs in that moment!

Double tap if this makes you feel relieved - and tell me in the comments: have you ever caught yourself snoring on the table? 😅 (it's actually a huge compliment to your massage therapist, so don't be sorry!)

01/26/2026

January 26th is National Spouses Day, and we're going to talk about it because caring for y̳o̳u̳r̳s̳e̳l̳f̳ is part of caring for the people you love.

So many people put their own needs last, especially when they’re showing up for a partner, family, or household. But when your body is tense, exhausted, or running on empty, it’s harder to be patient, present, and connected.

Self-care isn’t selfish - it’s supportive.

Taking care of your body helps you regulate stress, sleep better, and have more energy to give where it matters most.

Think about it this way…
Supporting your relationship doesn’t always mean doing more for someone else. Sometimes it means giving your body what it needs - rest, recovery, and space to reset - so you can show up as your best self.

What’s one small way you care for yourself that helps you show up better for others?

Share in the comments, or let me know if you want ideas for simple, realistic self-care that fits into real life.

01/22/2026

Say goodbye to the pain and hello to relaxation with a rejuvenating massage. We’ve got your back... quite literally! Book your session now and let's get you feeling like a pop star again! 🌟

01/21/2026

It’s National Hugging Day! Did you know your nervous system can tell the difference between real, safe touch and everything else? 🧘

A genuine hug can slow your breathing, lower stress hormones, and help your body feel more grounded.

That’s not just emotional - it’s neurological.

Safe, consensual touch sends a signal to your nervous system that it’s okay to soften and let go. Massage works through that same pathway: calming the stress response, supporting emotional regulation, and helping your body move out of “fight or flight” and into rest.

That’s why human touch can feel so powerful - and why how it’s offered matters.

Think about it this way…
Your body responds best when touch feels safe, respectful, and intentional. Whether it’s a hug from someone you trust or a massage session with clear communication and consent, those boundaries are what allow your nervous system to truly relax.

Safe human touch is so important.
Follow for nervous-system-friendly care tips and what’s really happening during massage.

01/20/2026

That standing quad stretch is 🗑️ and doesn’t do much to help prevent soreness. Especially if you’re a hyper mobile person!

Try this roll out using Therapy Balls to reduce soreness while improving hydration of all of the tissues at the front of your thigh.

Super easy - place the therapy balls on the front of your thigh. Lay down (on the bed works too!), and move around. Spend at least 2.5 mins here. And enjoy not feeling sore for 3+ days after your next workout.

01/19/2026

Let’s clear something up: massage therapists don’t always need to use as much pressure as possible.

There’s a common belief that if a massage isn’t deep or intense, it’s not effective. But pressure is just one tool - and more pressure doesn’t automatically mean better results.

Here’s what actually matters during a massage:

• Your nervous system - muscles release best when your body feels safe, not braced
• The tissue response - sometimes gentle work allows deeper change than forcing pressure
• Your goals that day - recovery, relaxation, pain relief, or mobility all call for different approaches

Massage isn’t about “going hard.” It’s about giving your body the right kind of support at the right time. Effective work meets your body where it is - not where you think it should be.

Double tap if this surprised you - and let me know in the comments if you’ve ever wondered what kind of pressure is actually best for your body.

01/16/2026

February check-in: your body + skin are begging for a little extra love right now ❄️✨
Cold weather = tight muscles, dry skin, low energy… and that’s your sign to not push through it.

This month is all about deep winter self-care:
💆‍♀️ Restorative massages to melt tension
✨ Hydrating facials to bring your glow back to life
🔮 Angel Card readings for clarity, reassurance & aligned next steps
🧠 Coaching sessions to reset your mindset and refocus your goals

And yes—Angel Card Classes + in-home Angel Card Parties are officially happening 💫
Perfect for a cozy night with friends, soul conversations, and a little divine guidance (wine welcome 😉).

February is not the month to grind.
It’s the month to slow down, soften, and support your nervous system.

Spots are limited—winter books fast.
DM me or book through the link to claim your February self-care 💖

01/15/2026

Ever feel like your massage therapist is working right on your kidney when they’re in your low back?

Good news - they’re not touching your kidney at all.

That deep, achy spot near your lower ribs is often a muscle called the quadratus lumborum (QL). It sits deep in the low back and helps stabilize your spine, support posture, and assist with bending and side-to-side movement.

Because of where it lives, QL work can feel:
• very deep
• a little “inside”
• intense but relieving
• like pressure near the flank or rib area

That sensation surprises a lot of people, but it’s completely normal.

This muscle often gets cranky from:
• long hours of sitting or standing
• favoring one side of the body
• stress and guarding
• low back or hip tension

When your therapist works there, the goal isn’t to poke anything important - it’s to help that deep stabilizing muscle soften so your low back can finally relax.

If something ever feels too intense, always speak up. Massage should feel productive, not alarming.
Sometimes the weirdest sensations come from muscles you didn’t even know you had.

01/14/2026

Is it okay to fall asleep during a massage… or is that awkward? 😴

This is one of the most common (and quietly worried-about) questions people have before or during a session. So let’s clear it up once and for all.
Here’s what falling asleep during a massage actually means:

• Your nervous system feels safe - drifting off is a sign your body can fully relax
• Your muscles are letting go - sleep often happens when tension releases
• You’re not “missing” the massage - your body still receives the benefits, even if your mind checks out

Falling asleep during a massage isn’t rude, embarrassing, or wasted time - it’s your body doing exactly what it needs in that moment.

01/13/2026

The 5 Way Shoulder Warm Up looks simple… because it is. 😝

But don’t underestimate what a little daily movement can do. Just five minutes a day can help improve your posture, breathing, upper body flexibility, and even calm your nervous system.

Mobility doesn’t have to be complicated, it doesn’t have to hurt, and it definitely doesn’t have to take more than a few minutes.

You just have to do it… consistently.

Move your body in ways that aren’t hunched over your phone or computer, and you’ll be amazed at how much better you feel.

Address

Montvale, NJ
07645

Telephone

+12013231218

Website

http://www.karmalovemassagetherapy.com/

Alerts

Be the first to know and let us send you an email when Karma Love Massage Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Karma Love Massage Therapy:

Shortcuts

Want your practice to be the top-listed Clinic in Montvale?

Our Story

While a majority of people are concerned about their health and well-being, many find it difficult to fit ‘me time’ into their hectic schedules.

Karma Love Massage Therapy offers professional and individually tailored massage therapy treatments exclusively focusing on women’s health and wellbeing.

We work with clients to determine what style or type of massage therapy will best suit their needs in order to provide the best possible outcome. Whether that involves deep tissue massage to relieve stress induced muscle tightness, sports massage to alleviate pain from an injury, or swedish massage to provide a sense of relaxation and well-being, Karma Love Massage Therapy is well versed in all different types of treatment.

Availability by appointment only. Please check out www.karmalovemassagetherapy.com for more details and to book your appointment on line.