Real Hot Yoga Montvale

Real Hot Yoga Montvale We offer real fitness and real results! We specialize in hot vinyasa style flow/power yoga classes as well as set-sequenced hot hatha yoga classes.

Real Hot Yoga is committed to offering the ultimate hot yoga experience by providing students with a state-of-the-art facility in a warm, welcoming, supportive environment. All classes are either hot (95) or real hot (105 degrees). Real Hot Yoga is a state-of-the-art hot yoga studio. Our 1,000 square foot yoga room features a heating system designed specifically for hot yoga. It offers precise temperature and humidity control; and a UV air filtration system, which removes 99% of germs, bacteria, viruses, and odors from the air. The heat allows you to achieve a deeper stretch with less chance of injury. It also aids also in detoxifying the body to make you feel energized and adds a cardiovascular element other yoga classes don't offer. Classes at Real Hot Yoga offer a complete workout!

01/28/2026

🌟 Say hello to Alex, our wonderful studio manager and your substitute teacher today! 🌟 Join her at 4:30 PM as she leads the Hot Yinyasa class—you definitely won’t want to miss it!

Alex began her yoga journey in 2020, discovering how it transformed her relationship with movement and body image.

✨ After completing her 200-hour yoga teacher training, she now shares her passion for building real, functional strength and confidence through yoga.

In her classes, Alex emphasizes strength, balance, and mindful alignment, creating a supportive space for everyone to challenge themselves and leave feeling empowered from the inside out. 💪💖

Join us today to experience Alex’s inspiring teaching style and find your flow!

🌟 Groundhog Day Raffle at the Studio! 🌟To bring a little cheer to these frigid cold winter days, we’re excited to host a...
01/27/2026

🌟 Groundhog Day Raffle at the Studio! 🌟

To bring a little cheer to these frigid cold winter days, we’re excited to host a fun Groundhog Day Raffle!

Will our little friend predict an early spring or more winter weather? Come to the studio, take a class, and guess if the groundhog will see its shadow for your chance to win some fantastic prizes!

Don’t miss out—a bit of fun could lead to some awesome rewards! 🥳🌱🌞

Submit your guess before February 2nd, and you might just take home a cool surprise!

🌨️ Hello Montvale! Due to the ongoing snowstorm blanketing the Northeast, we have to cancel the following classes on Mon...
01/26/2026

🌨️ Hello Montvale!

Due to the ongoing snowstorm blanketing the Northeast, we have to cancel the following classes on Monday, January 26th:

🕖 7:15 AM Hot Pilates Power
🕘 9:15 AM Hot Power Yoga
🕥 10:45 AM Hot Tone & Sculpt Yoga
🕛 12:15 PM Hot YinYasa

Please stay tuned to our Instagram for further updates! Don’t forget to enable email and text notifications in your RHY app and check your email for any weather-related announcements.

Thank you for your understanding during this time. Stay safe, warm, and enjoy the winter weather from the comfort of your home! ❄️❤️

Namaste! 🙏

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classcancellation staywarm wellness mindfulness

01/25/2026

❄️ While the snow falls outside, we’re reflecting on the warmth and inspiration within our community! 🌟 Each journey is built one practice at a time, and today we’re celebrating some incredible milestones. From 25 to an impressive 250 classes, your commitment and dedication weave a powerful tale.

👏 A huge shoutout to Gianna, Savannah, Quinn, Jaimie, Victoria, Christine, Kamila, Dakota, Kamil, Angela, Kait, Molly, Jackie, Jeannine, Christina, Leanne, Elena, Alyson, Christina, Brianna, Ricardo, Alexander and Victoria! 👏

We are honored to witness your growth, determination, and the passion you bring to the mat. Here’s to what lies ahead—more movement, more discovery, and countless moments that highlight your inner strength. Stay cozy and keep flowing! 🙏✨

🌨️ Hello Montvale Yogis! 🌨️ Due to the impending snowstorm, the studio will be closed on Sunday, January 25th, and all c...
01/24/2026

🌨️ Hello Montvale Yogis! 🌨️

Due to the impending snowstorm, the studio will be closed on Sunday, January 25th, and all classes are canceled. The 7:15 AM Hot Pilates Power class on Monday, January 26th is also canceled.

Please keep an eye on our Instagram and follow us at for further updates. Don’t forget to opt in for email and text communications in the RHY app and check your email for weather-related notifications.

Mother Nature is running the show, but we promise to keep you updated. The most important thing is your safety—stay warm and enjoy the winter weather from the comfort of your home! ❄️
❤️

Namaste! 🙏

winterweather community namaste yogafamily selfcare

01/24/2026

Embrace the chill—winter weather updates coming your way! 🌨️✨ To stay informed about class cancellations and studio closures due to storms, be sure to check our Instagram stories and posts for the latest updates. 📲 Keep your notifications on and check your email regularly so you don’t miss any important announcements. Stay safe and cozy! ❄️💙

staycozy yogacommunity realhotyoga safetyfirst winterready

🌟 Get to Know Danielle! 🌟Meet our vibrant teacher, Danielle! A true sunshine lover, you’ll often find her doing lunges a...
01/23/2026

🌟 Get to Know Danielle! 🌟

Meet our vibrant teacher, Danielle! A true sunshine lover, you’ll often find her doing lunges and laps in parking lots between classes—making the most of every moment! 🌞

With over 20 years in the fitness industry, Danielle’s journey has transformed from dance and sports to become a full-time instructor passionate about helping others achieve optimal strength and harmony. She has a knack for finding the fun in everything, especially when it comes to her quirky clothing choices! 😄

Danielle is a certified Personal Trainer and has completed her 200-hour yoga certification, including specialized training in Pre/Postnatal and Children’s yoga. She believes that life is all about balance for the body and mind.

You can catch her teaching Hot Tone & Sculpt Yoga every Monday at 10:45 AM and Thursday at 6 AM!

Join us for a class with Danielle and feel her infectious energy! ☮️☯️

01/21/2026

🌟 Join Harry for Hot Candlelit Yin every Friday at 6:15 PM! 🌟

Harry shares, “There is a transformative power to yin. When we’re facing those internal struggles, it might feel like you don’t know what to do, where to go. It doesn’t give you all the answers upfront. It helps you gain a little bit of perspective and inspire a little bit of hope.”

Since beginning his yoga journey in 2022, Harry has embraced the meditative and healing qualities of yoga that extend beyond the physical. Holding an RYT-200 certification from Be More Konnected, he’s dedicated to cultivating inner strength and peace in himself and his students.

Working in the medical device field, Harry is on a mission to promote wellness for mind, body, and soul. His classes provide a nurturing space for deeper connections with your inner self, your breath, and your body, leaving you feeling grateful, grounded, and empowered.

Join Harry this Friday for a transformative experience in Hot Candlelit Yin! 🧘‍♂️✨

🕊️🧘‍♀️ “I have decided to stick with love. Hate is too great a burden to bear.” - Dr. Martin Luther King Jr. 🧘‍♀️🕊️Dr. K...
01/19/2026

🕊️🧘‍♀️ “I have decided to stick with love. Hate is too great a burden to bear.” - Dr. Martin Luther King Jr. 🧘‍♀️🕊️

Dr. King’s teachings resonate deeply with the essence of yoga—encouraging compassion, understanding, and connection. On this day, let’s come together on our mats to cultivate an atmosphere of love, respect, empathy, and shared humanity.

As we flow through our practice, may we carry Dr. King’s spirit with us, honoring his commitment to a world guided by love and equality. Let’s use this day not only for self-reflection but also as a reminder to actively contribute to creating a more compassionate and just world both on and off the mat. 🌈🧘‍♀️💙

love justice dreambig community togetherwecan inspiration diversity unity healing socialjustice hope respect kindness legacy change

01/15/2026

🌟 Balanced Bodies: Pvolve and Real Hot Yoga Collaboration 🌟

We’re excited to present a unique collaboration between Pvolve Upper Saddle River and Real Hot Yoga Montvale! Join us for two invigorating classes designed to elevate your fitness experience: Same body. Different tools. Better balance. 🎉

🎟️ Tickets are just $30, granting you access to:

Hot Power Yoga at Real Hot Yoga Montvale with Brandy Boffa on Saturday, February 21st at 1 PM.

Signature Strength & Sculpt at Pvolve Upper Saddle River with Rachel Persenaire on Saturday, February 28th at 12 PM.

✨ Sign up by January 24th to receive a $25 Athleta shopping card, and the first person to sign up gets a $150 shopping card!

Enjoy light snacks and refreshments at both studio events!

Spaces are limited, so secure your tickets today and experience the best of yoga and functional fitness! 💪

Find it on the RHY app under Workshops or DM for more information.

strengthandsculpt fitnessjourney wellnesscommunity yogalife strengthtraining functionalfitness meetyourgoals healthylifestyle fitnessmotivation mindfulmovement yogaflow athleta yogachallenge fitnessclass joinus

01/13/2026

🌅✨ Wake Up and Unwind: Rise & Restore Yoga Nidra Sound Bath! ✨🌅

Start your morning on Friday, January 23rd at 7:30 AM with a nurturing 45-minute Yoga Nidra Sound Bath guided by Cathy. Immerse yourself in deep rest and intentional stillness as you are gently led into a state of conscious relaxation through guided meditation and the soothing resonance of sound healing instruments.

This special session is the perfect opportunity to pause, reflect, and align with your intentions as we embrace the deep winter season. Come rested and leave feeling renewed! 🧘‍♀️💖

The room will be warm and cozy, providing an ideal setting for relaxation. Please bring your mat and a small pillow or bolster for extra comfort.

Space is limited, so be sure to reserve your spot today! Remember to arrive at least 5 minutes early, as late entry will not be permitted.

Embrace the gift of deep rest—this experience invites your nervous system to soften and settle, allowing your body to restore itself. Together, let’s create a space to pause, breathe, and simply be. 🤍

mindfulness guidedmeditation wellnessjourney peacefulmind relaxation innercalm slowdown intention cozyvibes yogaforall healingjourney selfreflection staygrounded warmenvironment yogacommunity
warmenvironment yogacommunity

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310 Market Street
Montvale, NJ
07645

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