Real Hot Yoga Montvale

Home
United States
Montvale, NJ
Real Hot Yoga Montvale

We offer real fitness and real results! We specialize in hot vinyasa style flow/power yoga classes as well as set-sequenced hot hatha yoga classes.

Real Hot Yoga is committed to offering the ultimate hot yoga experience by providing students with a state-of-the-art facility in a warm, welcoming, supportive environment. All classes are either hot (95) or real hot (105 degrees). Real Hot Yoga is a state-of-the-art hot yoga studio. Our 1,000 square foot yoga room features a heating system designed specifically for hot yoga. It offers precise temperature and humidity control; and a UV air filtration system, which removes 99% of germs, bacteria, viruses, and odors from the air. The heat allows you to achieve a deeper stretch with less chance of injury. It also aids also in detoxifying the body to make you feel energized and adds a cardiovascular element other yoga classes don't offer. Classes at Real Hot Yoga offer a complete workout!

09/01/2025

Honoring the hard work, dedication, and heart that moves us forward—today and every day. ❤️ This Labor Day, we celebrate YOU, our community.

✨ Modified Schedule ✨
 7:15 AM – Hot Pilates Power with  9:15 AM – Hot Power Yoga with  10:45 AM – Hot Tone & Sculpt Yoga with

Come move, sweat, and recharge with us. 💪🔥🧘‍♀️

08/29/2025

✨ Get to know Cathy ✨

💕 One of our lead teachers for the Live Your Yoga Teacher Training and a constant heartbeat of our community. She’s a lululemon Ambassador, girl mom, Jeep lover, Frankie’s dog mom 🐾, and most definitely the first to greet you with the best hugs. 🤗

Cathy has been teaching and sharing yoga for over 18 years, and her classes are all about connection—mind, body, breath, and heart. If you’ve practiced with her, you know you always leave feeling lighter, grounded, and completely cared for. 🌿
✨

☮️

08/20/2025

✨ Meet Amy ✨

Artist. Photographer. Cat mom. Pisces. Dreamer.

And one of the beautiful souls guiding you at real hot yoga Montvale.

Yoga has been the spark to Amy’s fire for the past 12 years. She fell in love with the practice as a teen, diving into her first 200-hour teacher training while she still had her driver’s permit (!). Since then, her journey has only deepened — completing another 200-hour YTT in 2019 and later her 300-hour under Jonah Kest in 2024.

Amy’s artistry shines not just in her oil paintings and photography, but in the way she weaves movement, empowerment, and self-discovery into every class. Her goal? To create space where you can feel free, strong, and deeply connected.

Come flow with Amy in Hot Power Yoga every Tuesday at 9:15 AM and Saturday at 11:30 AM. You’ll leave feeling inspired, grounded, and lit up from the inside out.

🖤 Drop a 🐾 if you’re a fellow cat lover and a ✨ if you can’t wait to take class with !

02/11/2025

Meet Sunny Shore, our brilliant member whose energy shines even brighter than her name every time she steps through our doors! 🌞🧘‍♀️

Sunny, a former marathon runner, turned to hot yoga after a knee replacement. She found her new passion and hasn’t looked back since. “Hot yoga felt like it was made for me. It quickly became the first thing I truly loved after running,” Sunny shares.

What keeps her coming back to real hot yoga Montvale? The sense of community and the friendly teachers and staff. “It’s my happy place where I go to work out, chill, and reduce anxiety,” she says.🌻

Beyond the physical benefits, Sunny credits hot yoga for its incredible mental benefits. “It puts me in a state of meditation and self-care that carries over into my daily life. It has made me happier, healthier, and more social.”

Her advice for newcomers, especially those starting later in life? “Keep at it! Stay in the room and rest if you feel off—it will pass.” Sunny proves that it’s never too late to start your yoga journey. At 72, she is a testament to the transformative power of hot yoga.

Thank you for sharing your journey with us, Sunny! We can’t wait to see you on your mat! 🙏🧡

02/02/2025

“It isn’t where you come from; it’s where you’re going that counts.”

Ella Fitzgerald broke barriers and made history with her voice, resilience, and determination. Her words remind us—especially during Black History Month—that growth is about the journey forward. Keep moving, keep evolving.

”

01/27/2025

Discover the power of syncing your breath with movement. Try these breathing techniques during your next hot yoga session! 🧘‍♀️

1️⃣ Open Ocean Breath (Ujjayi Pranayama) 🌊: This breath supports focus, builds internal heat, and regulates the breath, creating a calm and meditative state.

2️⃣ Roaring Lion’s Breath (Simhasana Pranayama) 🦁: This breath releases tension, activates the throat chakra, relieves stress and cultivates freedom of expression.

3️⃣ Fire Breathing (Kapalabhati Pranayama) 🔥: This breath energizes the body, detoxifies the lungs, and generates heat.

4️⃣ 4-4-8 Breath (Box Breathing) 📦: This breath calms the nervous system, reduces stress, and promotes relaxation.

5️⃣ Sip-Sip-Sigh Breath 🍵: This breath helps release tension, reset the nervous system, and ease into relaxation.

Remember, the breath is very important to unlocking your full potential in your practice. Join us for a class at real hot yoga Montvale and experience the power of breath in action! 🙏

01/22/2025

🌟 “The feedback you share is the growth we seek.” 🌟

Every great practice starts with a great idea, and we’re all ears! 🧘‍♀️✨ Let us know what’s on your mind—whether it’s a class suggestion, playlist idea, or just something you’d love to see at the studio. Drop your thoughts in the comments below or in our suggestion box at the front desk and help us grow together. 💡🌱

01/20/2025

🕊️🧘‍♀️ “Life’s most persistent and urgent question is: What are you doing for others?” - Dr. Martin Luther King Jr. 🧘‍♀️🕊️

Today, as we honor Dr. King’s legacy, join in the spirit of compassion and community for a Peace & Unity Donation Flow, a special Hot Power Yoga class tonight at 7:45 PM, dedicated to giving back.

Together, we’ll flow in unity to raise awareness and funds for those affected by the recent New Orleans attack and the California wildfires. Let’s make a difference, one breath at a time.

Details:

💰 Suggested donations of $10 or $20 can be made via the RHY app under Buy > Special Events.

💟 The class is free to attend, but your generosity—big or small—will make a difference for those who have lost so much.

🤝 Proceeds will go to the Malibu Foundation, Pasadena Humane Society, and the Greater New Orleans Foundation (GNOF).

💪 real hot yoga Montvale will match all donations.

Let’s flow together for those in need. Reserve your spot on the RHY app or website and make a difference!

Please note: Although the class is free to attend, late cancellation fees will apply. Donations are not required but they are greatly appreciated.

Address

310 Market Street
Montvale, NJ
07645

Website

https://realhotyoga.net/location/montvale/

Alerts

Be the first to know and let us send you an email when Real Hot Yoga Montvale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Real Hot Yoga Montvale:

Shortcuts

Want your practice to be the top-listed Clinic in Montvale?