Real Hot Yoga Montvale

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Montvale, NJ
Real Hot Yoga Montvale

We offer real fitness and real results! We specialize in hot vinyasa style flow/power yoga classes as well as set-sequenced hot hatha yoga classes.

Real Hot Yoga is committed to offering the ultimate hot yoga experience by providing students with a state-of-the-art facility in a warm, welcoming, supportive environment. All classes are either hot (95) or real hot (105 degrees). Real Hot Yoga is a state-of-the-art hot yoga studio. Our 1,000 square foot yoga room features a heating system designed specifically for hot yoga. It offers precise temperature and humidity control; and a UV air filtration system, which removes 99% of germs, bacteria, viruses, and odors from the air. The heat allows you to achieve a deeper stretch with less chance of injury. It also aids also in detoxifying the body to make you feel energized and adds a cardiovascular element other yoga classes don't offer. Classes at Real Hot Yoga offer a complete workout!

10/31/2025

Happy Halloween!

🎃 Happy Halloween, Real Hot Yogis! 👻🧘‍♀️

Wishing you a day full of treats, no tricks, and just the right amount of heat! 🔥✨ Come flow in costume, sneak in a spooky stretch, or treat yourself to a well-earned savasana — whatever you do, make it playful and full of good energy. 🕸️💫

From all of us at Real Hot Yoga Montvale — stay grounded, stay glowing, and don’t let the ghosts skip savasana! 😜🧡

10/30/2025

🧙‍♀️ Deep in the dark forest lives Baba Yaga… the mysterious witch of Slavic legend who tests courage, strength, and spirit. 🔥

Brandy’s bringing her story to life this Halloween in a fiery Hot Beast Mode Flow at 10:45 AM — where primal movement meets myth and magic.

✨ Want to hear the full story? Step into the heat and find out.   Spots are limited — sign up now on the RHY app or website!

10/28/2025

🕺💃 Thriller vibes activated! 👻🔥

Last Saturday’s Pop-Up Dance Cardio with The KIM Method was an absolute blast — the energy, the moves, and the official THRILLER dance 🧟‍♀️🙌 Our yogis turned into dancers and brought serious Halloween spirit to the studio! 🎶💀

We love seeing our community step out of their comfort zones, have fun, and move together. 🩵

10/27/2025

✨ Straps aren’t just for beginners — they’re your secret weapon for deepening stretches and exploring new edges! ✨

Watch Billy, our amazing Karma Yogi and occasional teacher, show you how straps can enhance poses like King Dancer, Bow, Humble Warrior, Half Happy Baby, Seated Forward Fold, and so much more.

From standing bends to twists and backbends, straps help you lengthen, open, and flow safely.

Grab a strap, get inspired, and let your practice stretch further than ever! 💛

10/25/2025

✨ The first few weeks of our Live Your Yoga 200-Hour Teacher Training have been pure magic! ✨

From connecting with like-minded people to learning in a supportive, inspiring environment, our students are loving every moment— the energy in these first weeks is real, and it’s only just beginning.

10/23/2025

✨Get to know Kristen!✨

From celebrity fashion stylist 👗 to healthy chef 👩‍🍳 to yoga teacher 🧘‍♀️ — Kristen brings creativity, balance, and heart into everything she does.

Her classes are energetic, alignment-focused, and designed to help you move safely while building strength and calm through breath. 🌿

When she’s not in the hot room, you’ll find her hosting Sunday family dinners 🍝 or planning her next adventure 🌍.

Her favorite quote? “Let go or be dragged.” 💫

Catch her every Thursday at 9:15 AM for Hot Power Yoga

10/22/2025

🎃✨ Pumpkin painting + yoga community = pure fall magic! 🍂💛

Our pumpkin painting event brought together kids and adults for some cozy autumn fun — a little paint, a lot of creativity, and tons of community spirit. 🧡

10/21/2025

🎟️ Last chance to join our Breast Cancer Awareness Raffle! 💖

Tickets are available through this Sunday, October 26th — don’t miss your chance to win amazing prizes from our generous local partners while supporting a cause that truly matters. 💕

✨ We’ve already raised over $1,000 for breast cancer research! ✨ Tickets: $15 each, available at the studio ✨ 100% of proceeds donated ✨ Winners drawn next week!

Prizes include: 🎀 Injxcellence Medical Spa – Diamond Glow Facial + Skinmedica Ready Set Refresh Kit ($500 value) 
🎀 lululemon Montvale – $200 outfit product card + water bottle 
🎀 Hand and Stone Allendale – 2 classic facials ($159.95 each) 
🎀 Perspire Montvale – 1 month unlimited sessions ($199 value) 
🎀 4EverYoung Montvale – 1 custom facial + 1 fat burning or B12 shot + 1 Energy & Metabolism boost ($400 value) 
🎀 Steelhaus Montvale – 10 session card ($199 value) 
🎀 Flemings Steakhouse & Wine Bar – $250 gift card + 2 bottles of wine ($300+ value) 
💫 Spa treatments, fitness passes, and more — over $2,000 in prizes!

Every ticket makes a difference. Let’s keep the momentum going and move for more than just ourselves. 💖

10/20/2025

🎃 This Halloween, skip the tricks and treat yourself to a Hot Beast Mode Flow with Brandy at 10:45 AM!! 🔥

Crawl, prowl, and move like the creatures of the night in this primal, full-body workout inspired by Animal Flow. Build strength, mobility, and control while awakening muscles you didn’t even know were there.

No mat needed, but grippy socks are a must! 🐾✨

Spots are limited, so be sure to sign up on the RHY app or website to secure your spot!

10/19/2025

Week 5 of Live Your Yoga Teacher Training and our students are radiating purpose and passion! 🔥 Every class, every practice, every moment is about stepping fully into their calling and trusting the journey. They’re not just learning to teach—they’re learning to live their purpose and share their gifts with the world. ✨

10/18/2025

The energy in the studio right now is UNREAL 🔥✨

We’re halfway through the Fall 20 in 30 Challenge and still Hooked On A Feeling!

Every class, every drop of sweat, every high-five — it’s all fueling the vibe. Keep showing up, keep shining, and let’s finish STRONG together! 💪💫

10/17/2025

🔥 Instructor Spotlight: Marieliz 🔥

Born in Brooklyn, raised in Jersey — and bringing that bold energy to every class! 💪 
With over 17 years of teaching experience, Marieliz knows how to push you outside your comfort zone and have you walking out feeling like a million bucks. 💫

A lifelong fitness pro with a background in dance, she brings the vibe — the beats, the energy, and the motivation — to every Hot Pilates Power and Hot Tone & Sculpt class.

Expect to sweat, tone, and tap into that powerful mind-body connection that yoga brings.

Join Marieliz: ✨ Tuesdays 6:15 PM – Hot Pilates Power ✨ Wednesdays 12:15 PM – Hot Pilates Power ✨ Saturdays 10 AM – Hot Tone & Sculpt Yoga

“Nothing can dim the light that shines from within.” ✨

Address

310 Market Street
Montvale, NJ
07645

Website

https://realhotyoga.net/location/montvale/

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