Spenga Montvale

10/16/2025

We love hearing from our SPENGA community! 💚 Recently, we caught up with Robin Bikul from studio.
She shared how SPENGA is the perfect blend of WERKout and community. ✨

10/16/2025

🔥 HELLth Week 2025 is almost here! 🔥 8 days. 8 challenges. Dare to join?

10/14/2025

8 days. 8 challenges. Join us for some fun! 💪🏽

NOTE: Breast Cancer Awareness Day is DAY 1 (Oct24) & is apart of this challenge! 💗

Contact the studio for more details 📞201-285-8725 or DM on Instagram.
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Nj gym , Bergen county nj , Montvale nj

10/13/2025

7️⃣5️⃣0️⃣ SESSIONS TAUGHT!🥳
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750 sessions and countless lives inspired 💚
your commitment and passion make every session unforgettable. Thank you for showing up for us, lifting us up, and leading with purpose!
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🥂Cheers to what you have helped built here at SPENGA!
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Nj gym , Bergen county nj , Montvale nj , Rockland county ny

10/13/2025

🙌 Shoutout to the Best. COMMUNITY. Ever. What’s YOUR favorite thing about the SPENGA fam? Drop it below, we can’t wait to hear! ⬇️

10/12/2025

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10/12/2025

10/11/2025

🚨SAVE THE DATE: FRIDAY 10/24🚨
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This October, SPENGA will be hosting a full day event dedicated in support for Breast Cancer Awareness! 🎀Throughout the day we will be hosting sessions alongside food and beverages provided by local businesses. We will be hosting a cocktail hour to end the day for a great cause! 💞
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➡️SWIPE RIGHT to see our schedule and a donation link to Breast Cancer Research Funds (LINK IN BIO!) Come out and support the cause 💪🏽
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📩To book, please visit link in bio or book through the app if you are a member already. Not a member? Join our family. We hope to see you there! Wear pink, give it your best and let’s make an impact together 👏🏽
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Contact the studio for more details 📞201-285-8725 or DM on Instagram.
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Nj gym , Bergen county nj , Montvale nj

10/09/2025

She’s not my competition. She’s the reason I didn’t quit. 💪

At , we don’t just show up, we rise together. Whether it’s your first day or your hundredth, you’ll never do it alone.

10/09/2025

Yoga, but different…

Have you tried one of our PWR REVIVE sessions? Comment below and tell us what you love most about it!

10/07/2025

💚 Stronger. Together. 💚

At SPENGA, it’s more than just a WERKOUT , it’s a community. Here’s to the friendships made, the goals crushed, and the sweat we share. This is what is all about.

👉 Tag your SPENGA crew below and let them know you wouldn’t WERK without them!

Nj gym , Bergen county nj , Montvale nj

10/07/2025

💚 Stronger. Together. 💚

At SPENGA, it’s more than just a WERKOUT , it’s a community. Here’s to the friendships made, the goals crushed, and the sweat we share. This is what is all about.

👉 Tag your SPENGA crew below and let them know you wouldn’t WERK without them!

10/06/2025

10/06/2025

✨ Since starting SPENGA, I’ve lost 47 pounds. Now I’m stronger, healthier, and still WERKing toward my goals. 🚴‍♀️🧘‍♀️🏋️‍♂️

10/02/2025

Step inside and see where Spin 🚲, Strength 💪, and Yoga 🧘‍♀️ come together for the ultimate WERKOUT experience.

👉 What’s YOUR favorite part about your local studio?

Drop it in the comments below.

10/01/2025

ARE YOU READY?😈☠️🦾

09/30/2025

👻🎃 Spooky season is here, SPENGA fam! 🎃👻

October’s schedule is LIVE — and it’s a real thriller. 🕷️
No tricks. Just WERK. 💥
Who’s ready to sweat through the scare?

09/22/2025

LETS DO IT!💪🏼

09/11/2025

Dreaming of being your own boss? Now’s your chance to bring the Best. WERKOUT. Ever to your community! ✨ Link in bio to explore franchising with us.

09/09/2025

How would you describe SPENGA in 3 words? Here’s what our SPENGAFam says!

09/02/2025

“This isn’t just a WERKout, it’s a system that actually WERKS.” 💥
Dan Waters from shares why SPENGA stands out to him.