Precision Health Fitness

04/26/2026

Are you like me with a tight back and hips? Try these stretches out and start living life more loosely!

Message me if you have back tightness or if you want to see a specific muscle group stretched!

04/24/2026

You wouldn't drive on worn out tires, so why do so many of us use worn out shoes? Make sure you're using the correct equipment before you step outside or into a gym.

And check out the Runner's House in River Vale for great gear at great prices! Ask for Russ or Jay and mention me for even better prices!

DM me today for your free nutritional consultation and health/ fitness consultation!

04/19/2026

Heavy training day today: chest day followed by a 13.1 mile run. That means I need to fuel up with a great meal. This pasta dish has the carbs i need for quickly accessed every, protein for long lasting energy and muscle building, and fiber to keep me full.

Check out this dish and others if you're looking to eat healthy, eat well, and get your kids to eat well!

04/04/2026

Running season is upon us, so here's a few things to keep in mind!

03/29/2026

I know I'm often talking about myself on here, but today is a little different. 11 years ago today my wife ran her first half marathon. She tackled some serious hills in Danbury CT and came out a champion. Today she still runs....and not just after 3 children! Fitness doesn't have to be a lonely journey; it can be rewarding to sweat with someone special. Winning alone is great. Winning together is special.

Stay active. Stay healthy. Keep moving... together!

03/26/2026

It's Spring Cleaning with purpose! Donate your new or used sports equipment to help Venom Baseball AND to help clean your closet!

Drop-off locations are close and convenient including at Precision Health Fitness. Any donation at my location will receive a free personal training session (new clients only).

DM for details.

03/24/2026

Low calorie, high protein, chicken mozzarella sticks. I laughed through most of this video because of the pure absurdity, but my goodness was this a hit!!

220 calories and 24 grams of protein in this ooey gooey snack. Who said being healthy can't be fun and delicious?!

03/24/2026

Chicken fingers, French fries, and a good cause. Come out to Davey's and raise a pint to support Pascack Valley Club Baseball Venom and their journey to Cooperstown!

Send a message to learn more

03/22/2026

Workouts don't have to be a chore, especially on busy weekends. But your chores can definitely be part of your workout routine!

03/19/2026

Join me as I do a leg day during my ultra marathon training!

03/19/2026

Come recover like me so you can run like me! How do you recover after a long run?

03/13/2026

Battle Ropes... the exercise everyone loves to hate! Here are 5 exercises to add to your arm or chest day to get some rage out and build solid arms!

Have other battle rope exercises that you like? DM me and I'll feature them on a future video and make some clients try them out!