Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

This started as a cheesy topping for the acorn squash, but ended up being a perfect topping for the cod! The cinnamon ba...
10/27/2025

This started as a cheesy topping for the acorn squash, but ended up being a perfect topping for the cod! The cinnamon baked acorn squash even fit in perfectly. And with macros like this, you'll definitely want to add this to your fall food rotation! (which is a real thing....right?)

Try it and let me know what you think!

Looking for a tasty snack during the game? One high in protein & fiber, but low in calories? One that won't let you down...
10/24/2025

Looking for a tasty snack during the game? One high in protein & fiber, but low in calories? One that won't let you down, unlike most of the NY teams lately? Then you'll want to check out this tortilla pizza!

With 2 high fiber tortillas, fat free mozz, no sugar added sauce, and turkey pepperoni, you can enjoy a game time snack that won't break your caloric budget! Even if you have a few slices!

So make a few of these, pull up a chair, and let's enjoy the games!

So would you make this pizza? Would you even call it a pizza? Debate below!

This turned out so much better than I thought it would! Let that shrimp (or chicken if you're Dr. Wife) marinade with so...
10/23/2025

This turned out so much better than I thought it would! Let that shrimp (or chicken if you're Dr. Wife) marinade with some red bells, pineapple, teriyaki, soy, and ginger. Grill it up when you're ready and crisp a high fiber wrap!

This is a fun salad that you will be eating with your hands!

Who said eating healthy couldn't be fun?!

Here it is, the Salmon Mozz Taco with a Creamy Cilantro Lime Sauce. This one is easy: If you like salmon and you like ta...
10/21/2025

Here it is, the Salmon Mozz Taco with a Creamy Cilantro Lime Sauce. This one is easy: If you like salmon and you like tacos and you like a filling, low calorie, high protein food, this...just this. Make it now! Make it again and again. It's INCREDIBLE! Season your salmon how you like. I used a a simple rub and put it on the smoker, but baking or grilling also works.

Add the outside mozz after you pan fry the taco. I tossed it into the oven under the broiler until it was melty and gooey. Remember not to be stingy with that sauce ;)

Enjoy Folks! And message me if you want to learn more about getting fit, being fit, and staying fit as a busy parent!

10/20/2025

I'll be dropping the macros later tonight along with the ingredients.

Don't sleep on this one. Make it tonight, thank me tomorrow!

Simple egg wrap. That's it. Nothing more, nothing less. Calories are light, protein is high, you know the deal. Make one...
10/19/2025

Simple egg wrap. That's it. Nothing more, nothing less. Calories are light, protein is high, you know the deal. Make one for breakfast, make a bunch more to meal prep for busy days, and feel free to add to it on the not so busy days.

Enjoy folks!

Shout out to Dr Wife for this one! She makes one of my FAVORITE salads, and this time she threw some steamed shrimp onto...
10/17/2025

Shout out to Dr Wife for this one! She makes one of my FAVORITE salads, and this time she threw some steamed shrimp onto it for me! This high protein salad is surprisingly filling, surprisingly low calorie, packed with flavor, and for those who like a crunch, the toasted chickpeas provide a nice snap in each bite! So grab yourself some lite Caesar dressing, get some shrimp or grilled chicken, and eat something that feels like a cheat meal, but certainly isn't!

Want to learn more about eating foods light in calories, but not in flavor? Reach out and schedule your free consultation today!

Fast. Easy. Great macros. But make it poppable and portable? I got you! Check out these high protein egg poppers! I used...
10/16/2025

Fast. Easy. Great macros. But make it poppable and portable? I got you! Check out these high protein egg poppers! I used fortified egg whites (yes it's from a carton. yes it's good for you.) and a bit of diced veggies with a pinch of cheese for an easy breakfast/lunch/snack or just food on the go! This checks all the boxes you need for quick and healthy, so add this to your meal prep and thank me later!

Let me know what veggies and cheese that you would add to this

!

Today was a lazy day. The boys wanted homemade "dippies" and I was tired from cleaning up water damage from yesterdays s...
10/15/2025

Today was a lazy day. The boys wanted homemade "dippies" and I was tired from cleaning up water damage from yesterdays storm (I'll be texting you tomorrow Built Tough Construction Company Inc. ). So I made quick and easy buffalo chicken wraps! (I told you the chicken would be back!).

These were super quick and easy. Obviously, I ate all four!

Try them out and let me know how you like them!

I went to buy some roasted chicken and realized I was paying over $10/lb for chicken that I could definitely make at hom...
10/14/2025

I went to buy some roasted chicken and realized I was paying over $10/lb for chicken that I could definitely make at home for under $2.50/lb, which is exactly what I did! So check out this high protein, Asian inspired chicken and broccoli dish! With under 300 calories, it's a light dish, even if you add some rice, and the flavor is great!

So come meal prep this chicken and broccoli clone that won't break your financial budget OR your calorie budget! Get ready to see more chicken meals in the future...I bought 5.5lbs!

If you want to learn more about eating healthy and lifting heavy, message me for a free consultation!

What a great way to finish the ground chicken from yesterday! The meatballs were super easy to form and pan sear, while ...
10/12/2025

What a great way to finish the ground chicken from yesterday! The meatballs were super easy to form and pan sear, while the veggies cooked and the pasta boiled. (There's pasta underneath all the veggies, I promise!) The veggies were extra juicy, which made for the perfect natural sauce for the pasta (although, the boys preferred red sauce).

Check this one out for a high protein, high fiber, LOW CALORIE twist on a dish that is certainly going to make my Italian ancestors cry!

Chicken burgers! They're not quite regular burgers, but they tasted fantastic, they have awesome macros, and most import...
10/11/2025

Chicken burgers! They're not quite regular burgers, but they tasted fantastic, they have awesome macros, and most importantly, my kids LOVED them! They're very straight forward to make, easily seared on a non stick pan, and I threw in some Nathan's fries with it because they're great!
85 grams or about 14 fries = 100 calories. I had less (clearly).

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