Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

03/19/2026

Join me as I do a leg day during my ultra marathon training!

03/19/2026

Come recover like me so you can run like me! How do you recover after a long run?

03/13/2026

Battle Ropes... the exercise everyone loves to hate! Here are 5 exercises to add to your arm or chest day to get some rage out and build solid arms!

Have other battle rope exercises that you like? DM me and I'll feature them on a future video and make some clients try them out!

03/11/2026

Want fat loss? Core alone isn't the answer! Balancing your calories, exercises, and activity is what you need! But core day is vital for a during and pain free(ish) back, stronger lifts, and a great way to burn calories!

Check out this efficient core workout i did this morning and try it out yourself!

Have questions on core, weightloss, or finding time for yourself as a patent of 3? Reach out and let's chat!

Until then, stay strong, stay healthy, and be good to each other!

03/10/2026

Don't ignore the lower body before your baseball games! Follow these moves to elevate your game the way the pros do!

03/02/2026

It's getting warmer outside, which means baseball season is around the corner. So let's learn how to warmup like the pros and avoid that IR!

Flexing for Friday! Sometimes we have fun inbetween the hard work! Just like with anything in life, it's important to ha...
02/27/2026

Flexing for Friday! Sometimes we have fun inbetween the hard work! Just like with anything in life, it's important to have a balance of hard work and fun! So don't forget to do something to make you sweat AND smile today!

March Madness is around the corner, so let's join Venom for a good cause and a chance to win some money!! In case you've...
02/26/2026

March Madness is around the corner, so let's join Venom for a good cause and a chance to win some money!! In case you've forgotten, Venom is a local club baseball team centered around the Pascack Valley area. This group of U12 baseball players are not only top tier athletes who are looking to compete in Cooperstown, but they're certainly going to be the next generation of athletes you watch on TV!

So buy a bracket (or 5) for a good cause and a chance to win money!!

See below for details.

Here's the QR code to help donate!
02/20/2026

Here's the QR code to help donate!

02/20/2026

I had a great time visiting the Pascack Valley Venom Baseball Club and watching them train. These kids are the real deal! They're in school during the day, fundraising , then right to training! These are the baseball players we'll all be watching on TV in 10 years! But right now, they need your help! They're so close to hitting their fundraising goal and making it to the Cooperstown Baseball Tournament!

So, please help by donating today through the QR code below or with me in person!

I'll be posting more fundraisers for them as they come in, so expect to see a March Madness bracket and calendar raffles with great giveaways....even free training sessions with me!

Keep active, keep healthy, and keep supporting community!

02/19/2026

Want to work on your golf game? Loosen up with these 4 mobility exercises!

Want to work on a more powerful swing? DM me today!

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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