Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

01/24/2026

Don't let the snow cut into your workout routine! Try these home exercises that require ZERO equipment!

Message me for more home workouts that require little to no equipment!

Stay warm and stay fit!

Looks like Sunday is going to be cold and snowy! Estimates are already north of 12 inches! Be smart and hire someone to ...
01/22/2026

Looks like Sunday is going to be cold and snowy! Estimates are already north of 12 inches! Be smart and hire someone to clear your driveway and walkways! I know and trust Joey Anthony and you will too!

Be smart, call him today before he books up so you can watch the snow fall from a warm and cozy couch.

For those of you who decide to shovel themselves, remember, I do offer therapeutic stretching!

01/12/2026

When you turn activities into exercise, everyone wins!

01/11/2026

Low calorie, high protein, pizza that even the kids will eat! It actually came out great! It didn't taste like cardboard, didn't require a ton of ground cauliflower, it was just good pizza! And the pizza bites? I only had the one in the video because the kids DEVOURED them!

Message me if you want the recipe or the macro breakdown.

Or if you're looking for personal training, nutrition counseling, even therapeutic stretching, reach out today for your complimentary session!

01/08/2026

When your kids want pasta, but you're trying to get fit in the new year.... you make pasta! I made mine with protein pasta, fat free ricotta, fat free mozz, delicious jar sauce, and veggies! Adding veggies, adding fiber and protein, displacing some pasta with veggies, all these will help make this a lower calorie meal. So when you're trying to eat less calories, eat more food! Eat more fiber and protein!

Let's make this new year a healthy and delicious one!

12/24/2025

The studio will be closed until January 2nd, but there's still time to get some gift cards or take advantage of new client specials! Reach out now before the sale is gone! Buy 5 sessions, get 1 free for all gift cards!

Stay healthy, stay fit, and be good to each other! See everyone in the new year!

12/23/2025

There's no such thing as a snow day with virtual training! So if you can't get to your workout, bring your workout to you! Message me today to learn more about virtual training and our last minute Christmas deals!

12/23/2025

Looking for the perfect fitness gift? Pick up a gift card today! Now until January, for every 5 sessions purchased by gift card, receive 1 free session!

12/17/2025

When you only have 20 minutes and leftovers for lunch.... you make a "philly cheese" wrap with 270 calories, 28 grams of protein, and 11 grams of fiber!

12/15/2025

If you woke up stiff like me, then you'll want to recover like me! Grab yourself a theracane (or something similar), do some stretching/mobilization, and grab yourself some biofreeze (or advil like i did)!

Still tight? Book a stretching session in my heated studio! Let me do the hard work while you relax on a comfy stretching table and think of warmer times!

New clients receive 3 FREE SESSIONS when you buy 10, now until the end of the year!

12/14/2025

It's snowing out there, so be smart and follow these steps. And don't forget to stretch!

12/11/2025

Struggling with puli-ups? You're not alone! The keys to success are utilizing progressions, consistency, and stacking your victories!

Try some progressions today and be that much closer to pull-ups tomorrow!

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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