Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

12/11/2025

Struggling with puli-ups? You're not alone! The keys to success are utilizing progressions, consistency, and stacking your victories!

Try some progressions today and be that much closer to pull-ups tomorrow!

12/06/2025

Got back pain? Try these 3 exercises to start getting relief NOW!

Want more stretches and exercises to help your back? Reach out today and take advantage of end of the year sales!

All new clients receive 3 FREE sessions when you buy 10!

12/04/2025

If you only have 30 minutes and haven't been shopping in a while, then pay attention! Dr. Wife was giving the boys a bath and in that time I threw together a delicious dinner packed with protein and fiber....all while clearing out the fridge!

So check what's in your fridge and get creative!
Or reach out to me and let's plan some meals together!

12/02/2025

When your kids want meat and cheese, you give them veggies....with meat and cheese!

Coming in at around 368 calories, 26.3 grams of protein, and al nearly 4 grams of fiber per bowl (makes 6 bowls), this dish was delicious, filling and cheesy!

This is a great dish for anyone looking to make a healthy meal that feels like a cheat meal... in about 20 minutes!

Enjoy!

12/02/2025

Stretching, it might not be as fun as lifting, but it's just as important when it comes to staying healthy! So whether you're doing dynamic stretches, ballistic stretches, or Proprioceptive Neuromuscular Facilitation, you should incorporate stretching into your routine!

Want to learn more about stretching? Want to book a 30,45, or even 60 minute stretching session? Reach out today!

It's Black Friday all month! Buy 10 sessions and receive 3 free for all new customers!

11/27/2025

I've been asked for some Thanksgiving exercises, so here you all are! My top 10 Thanksgiving Day exercises! Let me know which one you like best!

Happy Thanksgiving everyone!

11/26/2025

Consistency is key at any age! Want to be active like Carol at 85? Be active now!

Want to learn how to be active until 85? Reach out to me today for your free consultation!

11/25/2025

Having a strong core is more than just having a 6-pack. It's important for balance, for lifting heavy, and key to reducing back pain.

Want to learn more about core? Reach out for your complementary evaluation today!

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11/22/2025

Pizza. Football. Family. What more could you ask for? The family enjoyed watching the at and they devoured the pizza from ! It's important to count your calories, it's important to spend time with family, and a couple slices of pizza will not ruin your diet! Enjoy everyone!

11/19/2025

If you try to FIND time to eat healthy and exercise, you'll find neither. I've found that in order to be successful you need to MAKE the time. Today, I'll be working until 9pm so I'm starting dinner for the family during my workout. I set aside time during a busy day to do things important to me: being active and helping my family by cooking. Doing this helps prevent panic ordering where you don't know what to cook/ear and you don't have the time. Those situations often lead to making or buying less nutritious foods. I'm certainly not against pizza or a wing Wednesday, but panic pizza because you aren't prepared can lead to bad habits.

PLAN your meals, PREP your meals, make time to COOK, and make sure you have a HEALTHY relationship with food....and that means knowing it's ok to have pizza and wings as long as it fits your CALORIC and FINANCIAL budget!

11/18/2025

This is what happens when i get bored...I made pizza rolls! But better tasting and with incredible macros! 3 of these wraps made 12 pizza bites and came in at 457.5 Calories, 47.55 Grams of Protein, 3 Grams of Fiber. That means just under 40 Calories and around 4 Grams of Protein each!

Try these now and you'll be adding them to your holiday meals this season!

The boys wanted shrimp tonight and I was feeling fancy, so we made low calorie/high protein Shrimp Fried Rice! It's pret...
11/18/2025

The boys wanted shrimp tonight and I was feeling fancy, so we made low calorie/high protein Shrimp Fried Rice! It's pretty non-traditional, but it didn't matter to the boys because they cleaned their bowls!

Try it out yourself and I'm sure you'll be going back for more!

Interested in how you can create meals like this yourself? Reach out to me for a free consultation!

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Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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