Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

Out with the old, in with the new. Keep your eye out for new equipment and new exercises in the new year!
01/16/2025

Out with the old, in with the new. Keep your eye out for new equipment and new exercises in the new year!

If anyone is interested, I'm selling my treadmill, but any of my clients are welcome to it for free. Just pick it up!Sid...
01/13/2025

If anyone is interested, I'm selling my treadmill, but any of my clients are welcome to it for free. Just pick it up!

Side note: new treadmill at the studio as of today!

See everyone soon!

The baby has arrived! See everyone in approximately two weeks! Please text to schedule and message me to discuss sending...
12/27/2024

The baby has arrived! See everyone in approximately two weeks! Please text to schedule and message me to discuss sending personalized workouts while I'm away.

Enjoy your time off and keep active!

Give the gift that gives back! Receive 1 FREE SESSION for every gift card purchased of 5 or more sessions, now through J...
12/24/2024

Give the gift that gives back! Receive 1 FREE SESSION for every gift card purchased of 5 or more sessions, now through January 15th!

And we're doubling down for the holidays! For every referral who signs up you'll receive 2 FREE SESSIONS!

Act soon...sale ends January 15th!

If you were looking for a reason to sign up, well here it is! All new clients will receive 3 FREE SESSIONS when you sign...
12/24/2024

If you were looking for a reason to sign up, well here it is! All new clients will receive 3 FREE SESSIONS when you sign up for 10 sessions. Sale ends January 15th!

Looking for a gift for someone you care about? Don't give them a cheap paraffin filled candle from the mall. Get your lo...
12/16/2024

Looking for a gift for someone you care about? Don't give them a cheap paraffin filled candle from the mall. Get your loved ones a high-quality candle from No Worries Candle Co! All candles are made from quality ingredients, never from paraffin, and homemade right in River Vale! Free shipping within 6 miles of River Vale.

Use Code PRECISION for 20% off your orders now until 12/22!

Exercise isn't just about looking good! It's also for being able to carry several bags, 2 car seats, AND look good while...
11/19/2024

Exercise isn't just about looking good! It's also for being able to carry several bags, 2 car seats, AND look good while doing it!

11/19/2024

It's important to get your workouts in.... even on vacation!

And don't forget, your kids are always watching and looking up to you. Get them involved in good habits early and often!

2 years. It's been 2 years since I had back-to-back spinal surgeries, including a spinal fusion. There was a long downhi...
11/09/2024

2 years. It's been 2 years since I had back-to-back spinal surgeries, including a spinal fusion. There was a long downhill slide before I reached my uphill battle, and a battle it was! But I worked hard every day. I fought through pain, weakness, and lack of time...sometimes even lack of motivation! But I stayed focused and goal oriented.

I thought about my family and wanting to show my kids that it was OK to hurt and to struggle at times. I thought about my clients and being a good example for them, even when I felt overwhelmed. I thought about my future self and where I wanted to be in life. I knew I had to put in the effort now if I wanted to be satisfied with myself later. I thought about my clients and how I couldn't tell them to "push through it" if I wasn't willing to do it myself. I thought of my kids and showing them that it was OK to get knocked down, even all the way down, as long as you got back up.

This post isn't to brag, in fact, it's the opposite. It's a humble testament to hard work paying off. It's to show that when i say i understand losing weight is hard, or balancing work and life is tough, or healing from injury is hard, that i truly understand. It's to show that we're all human, we all have set-backs (even big ones), and we all struggle...even if it doesn't look like it from the outside. But what matters is that you try your best and that you believe in yourself....again and again.

As Winston Churchill said, "Success is not final, failure is not fatal, it is the courage to continue that counts."

Come check out my friend and client Kim Diggins at the Rivet Vale farmers market today! Kim's expertly crafted candles, ...
09/12/2024

Come check out my friend and client Kim Diggins at the Rivet Vale farmers market today! Kim's expertly crafted candles, soaps, and bath bombs are certainly a scent above the rest! Visit her at a local farmers market soon, visit her website, or stop by my studio to check out some of my favorites!

Running inside is the safe way to do it for the next couple hours! Stay safe and stay sweaty everyone!
04/08/2024

Running inside is the safe way to do it for the next couple hours! Stay safe and stay sweaty everyone!

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04/08/2024

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Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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