RPM Nutrition and Fitness

RPM Nutrition and Fitness RPM Nutrition and Fitness is an evidence based nutrition coaching service. We can work with all goal RPM Nutrition is a full spectrum fitness service.

Focusing on Flexible Dieting Macro Meal Plans, customized training programs, and online coaching.

🚨SEMINAR ANNOUNCEMENT🚨It’s been a long road (since 2019), but we’ve finally been able to make it happen. is coming to ...
05/07/2025

🚨SEMINAR ANNOUNCEMENT🚨It’s been a long road (since 2019), but we’ve finally been able to make it happen. is coming to in Englewood! We will be giving a joint hypertrophy and nutrition seminar.
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WHEN: Saturday June 14, 12:30-6:30pm
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WHERE: THE GYM OF ENGLEWOOD, 20 Nordhoff Place, Englewood, NJ 07631
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DETAILS: This event will be open to 20 public spots. Pricing will be $250. Once the spots are filled, that’s it! To attend you can call THE GYM at 201-567-9399 to RSVP and secure your seat!
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Alan will be discussing body fat loss, recomposition, and nutrition for muscle gain. I will be discussing all things hypertrophy. What is it, how it happens, and how to maximize your programming. We will also have time for a full Q&A and some demo time on THE GYM floor. This will be a great day of education!
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If you have any questions please ask!
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🚨SEMINAR ANNOUNCEMENT🚨It’s been a long road (since 2019), but we’ve finally been able to make it happen. is coming to ...
05/07/2025

🚨SEMINAR ANNOUNCEMENT🚨It’s been a long road (since 2019), but we’ve finally been able to make it happen. is coming to in Englewood! We will be giving a joint hypertrophy and nutrition seminar.
-
WHEN: Saturday June 14, 12:30-6:30pm
-
WHERE: THE GYM OF ENGLEWOOD, 20 Nordhoff Place, Englewood, NJ 07631
-
DETAILS: This event will be open to 20 public spots. Pricing will be $250. Once the spots are filled, that’s it! To attend you can call THE GYM at 201-802-9399 to RSVP and secure your seat!
-
Alan will be discussing body fat loss, recomposition, and nutrition for muscle gain. I will be discussing all things hypertrophy. What is it, how it happens, and how to maximize your programming. We will also have time for a full Q&A and some demo time on THE GYM floor. This will be a great day of education!
-
If you have any questions please ask!
-

🚨HYPERTROPHY Q&A🚨Pulling a fast one this week before ya’ll settle in for Christmas 🎄.-✅ This THURSDAY DEC 19 at 6pm EST/...
12/18/2024

🚨HYPERTROPHY Q&A🚨Pulling a fast one this week before ya’ll settle in for Christmas 🎄.
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✅ This THURSDAY DEC 19 at 6pm EST/5pm CST I will be joined by in a IG LIVE Q&A.
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✅ If you follow his account you will see the vast amount of excellent, free content he provides…to those who are willing to apply some critical thinking. I definitely share in his sentiments.
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✅ I’ll be dropping a Q&A box in the stories, but I hope to address lots of the topics we both continually see folks get wrong here on social, and hopefully illuminate some of these concepts for you!
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🚨BERGEN COMMUNITY VOLUNTEERS🚨The last few months I had the privilege of having students from the Bergen Community Colleg...
12/11/2024

🚨BERGEN COMMUNITY VOLUNTEERS🚨The last few months I had the privilege of having students from the Bergen Community College Ex Phys program here at . This was the product of the relationship I was able to establish with Prof. Julie Seda back in 2019.
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I wanted to give the students a chance to see what it’s like to be a Fitness Professional in a high end facility such as ours. The students came in, shadowed myself and some of my staff. They even were able to get some time in with our Physical Therapy upstairs. Their presentations today were exceptional and I’m so glad these students had the experiences they did. Hopefully this program can grow for both of us.
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Thanks to some of my favorite people for helping me and for making this happen. and . If any of the students would like to tag themselves here, please do so.
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🚨IG LIVE🚨It’s been a while folks, but finally getting back to some of the “science talk” I miss having.-✅ On WEDNESDAY O...
09/26/2024

🚨IG LIVE🚨It’s been a while folks, but finally getting back to some of the “science talk” I miss having.
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✅ On WEDNESDAY OCTOBER 9 at 7:30pm EST, I will be doing a LIVE Q&A discussion with !
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✅Sam has his PhD and is an Assistant Professor of Exercise Science at the University of South Florida. He is also Director of the USF Muscle Lab.
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✅For all my muscle nerds, you might have noticed a hard division amongst “hypertrophy camps” lately. Sam and I hope to dive into some of the latest data, concepts, and hopefully answer some of your questions. Should be interesting, so please tune in!
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✅A Q&A box will be in my stories, so if there’s something you want to know, drop it in there!
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🚨GUEST LECTURE SERIES🚨I am very excited to be returning to the WEX (Wellness and Exercise Science) department this week ...
03/18/2024

🚨GUEST LECTURE SERIES🚨I am very excited to be returning to the WEX (Wellness and Exercise Science) department this week to give a guest lecture in Prof. Julie Seda’s class .
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✅I will be covering how nutrition impacts training and exercise goals. Hopefully delving into some muscle physiology and perhaps clearing up some long standing fitness mantras that don’t hold up as you dive into the current data.
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✅I was fortunate enough to give 2 guest lectures back in 2019/2020 right before Covid hit, effectively cutting short doing anything more with the school. Since that time I have had the utmost pleasure to either do podcasts with or learn from some of the best in our industry like and . They have all played a role in opening up the idea of educating and speaking as a fitness professional. I am very grateful for the opportunity and for them.
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✅Thank you to Prof. Julie Seda for the opportunity to present to your students again. If any current BCC students follow me, hopefully I see you there.
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🚨ASPARTAME NEWS🚨This “news” is actually a few days (maybe a week) old? The IARC (International Agency on Research of Can...
07/09/2023

🚨ASPARTAME NEWS🚨This “news” is actually a few days (maybe a week) old? The IARC (International Agency on Research of Cancer) a part of the WHO announced it was labeling aspartame as a CLASS 2B carcinogen.
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But as always when discussing aspartame, all the fear mongering grubs come out of the woodwork to talk smack, yet have no real scientific basis for anything and aren’t applying any critical thinking to any data being presented.
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The above slides should provide some clarity and answer some of your questions. And one thing I forgot to mention in the slides, even the animal studies hold merit in so much as they can help give us mechanisms to research further, the dosages typically administered to them are far beyond what any human could actually, physiologically consume at any one time.
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Questions? Leave ‘em below 👇🏻
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🚨STATIC STRETCHING🚨This post builds off the heels of a recent post from looking at some recent evidence regarding stat...
01/24/2023

🚨STATIC STRETCHING🚨This post builds off the heels of a recent post from looking at some recent evidence regarding static stretching and how it can impact hypertrophy.
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I work 1 on 1 with clients and see regular members in everyday, so I wanted to break this down a bit further for my audience so they can make adjustments if they like.
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⏩️Swipe through to read the information. For those interested, the study was originally published in the Journal of Exercise Physiology Volume 17 Number 6. Any questions leave em below! 👇🏻
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🚨FOOD SCORING👎🏻🚨Here’s a quick little breakdown on a recent article entitled “Ice Cream is Better For You Than Granola:...
08/18/2022

🚨FOOD SCORING👎🏻🚨Here’s a quick little breakdown on a recent article entitled “Ice Cream is Better For You Than Granola: Surprising Snack Study”. 😐
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✅Read the slides to see how this shakes down. It does not hold up to its title. The “study” wasn’t really a study, and the data presented isn’t really based on anything usual in real world conditions. It’s unfortunate because this type of info and title permeate SOLID, USEABLE information from real practitioners.
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07/04/2022

🇺🇸INDEPENDENCE DAY🇺🇸Wishing everyone a very happy and safe 4th of July with family, friends, and loved ones. Shred courtesy of me. Gear by .
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🚨UPCOMING EPISODE🚨I am very excited to announce an episode of that has been in the works for a bit. Next week we will h...
05/27/2022

🚨UPCOMING EPISODE🚨I am very excited to announce an episode of that has been in the works for a bit. Next week we will have the distinct pleasure of having Martin MacDonald on the show!
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If you follow me, it’s hopefully a 95% certainty you follow Martin as well. He’s been doing tremendous things for our industry ( and gobs of USEABLE FREE content on IG to name a few). All schedules and planets have finally aligned to get here and we’re thrilled. Going to be a great conversation spanning all our usual pod topics.
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04/18/2022

🚨ALL HANDS ON PECS🚨Last chest day of the season for and I, so we hit the PR on the flat press to kick it off at .
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✅STERNAL: Flat DB press. PR of 115lb dumbbells for a top set of 10 reps. This is more of a mid range movement that has some resistance curve drop off at the top. Add a band around back to even it out.
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✅CLAVICULAR: the “upper” pec (based on fiber direction). About 45 degrees abduction, driving out and down then up to the midline at top. Single joint that doesn’t lend itself to high degrees of loading (hence its place in session). More lengthened loading.
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✅COSTAL: Bodyweight dips. This is more of an integrated movement that was placed at the end for max reps to failure. James had a small pause at the bottom of the movement to help with increasing fatigue in the set. Range is set to relieve any scapular tipping that “unloads” the pec and places more stress across the shoulder joint.
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2 Chestnut Ridge Road
Montvale, NJ
07645

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Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 11pm
Saturday 7am - 5pm
Sunday 7am - 5pm

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Nutrition Made Easy

We empower you with the information and meals needed to master your nutrition. When you understand how to manage your meals, reaching and maintaining your goals becomes simple.

RPM Nutrition and Fitness provides nutritional coaching, meal plans, and prepared meals to help you take control of your nutrition.

Check out our site https://rpmnutritionandfitness.com or stop in to see us at Powerhouse Gym Mahwah. We have “grab-and-go” meals available at the counter as well!