Orangetheory Fitness Montvale

Orangetheory Fitness Montvale Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Montvale, NJ offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Montvale, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Allow us to reintroduce ourselves: Ladies and Gentlemen the Montvale coaching staff!!
10/21/2025

Allow us to reintroduce ourselves: Ladies and Gentlemen the Montvale coaching staff!!

Happy Birthday to Montvale’s one and only… COACH KATELYN!! ♥️🎂🥳From day one, Katelyn has been the heart of OTF Montvale ...
10/15/2025

Happy Birthday to Montvale’s one and only… COACH KATELYN!! ♥️🎂🥳
From day one, Katelyn has been the heart of OTF Montvale — spreading positivity, energy, and genuine care to everyone she meets. Whether you’re powering through her packed 5AM classes or sweating it out next to her, she always makes sure you feel seen, supported, and part of the OTF family🧡🍊

Want to show her some love? BOOK HER CLASS over the next three days and drop your favorite thing about Coach Katelyn in the comments! 🥹💪

FLASH SALE ALERT 🚨: For TODAY ONLY if you sign up for a membership with Orangetheory Fitness Montvale you will receive 5...
10/15/2025

FLASH SALE ALERT 🚨: For TODAY ONLY if you sign up for a membership with Orangetheory Fitness Montvale you will receive 50% off your OTBeat Heart Rate Monitor. Offer is available to former members as well as anyone who signs up for a membership today. 🍊

Happy National Coaches Day to our amazing OTF Montvale Staff. Shout out to Coach Drew, Katelyn, Melissa, Leighann, Vik, ...
10/06/2025

Happy National Coaches Day to our amazing OTF Montvale Staff. Shout out to Coach Drew, Katelyn, Melissa, Leighann, Vik, & Jonathan for showing us how much they believe in us every day. We appreciate all the work you do to always make us feel special. Shout out your favorite coach in the comments and leave them a note showing your appreciation. 🎉

Spooky season = sweaty season 👻💦 October schedule is HERE — book your classes now, invite a friend, and let’s make this ...
10/02/2025

Spooky season = sweaty season 👻💦 October schedule is HERE — book your classes now, invite a friend, and let’s make this month scary strong! 🧡🖤

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
​
In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
​
Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
​
Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
​
After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
​
For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
​
Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

🚨‼️Our September schedule is LIVE! Coming up this month, we have plenty of fun ways to stay on track or get back into yo...
09/02/2025

🚨‼️Our September schedule is LIVE! Coming up this month, we have plenty of fun ways to stay on track or get back into your routine. Which event are you most excited for?! 📚🍂🍃

🚨‼️SWIPE FOR METLIFE STADIUM DRI TRI DETAILS‼️🚨Registration begins at 9:00AM on Monday August 25th. Don’t miss the chanc...
08/22/2025

🚨‼️SWIPE FOR METLIFE STADIUM DRI TRI DETAILS‼️🚨

Registration begins at 9:00AM on Monday August 25th. Don’t miss the chance to reserve your spot to compete on the biggest stage in our annual fall Dri-Tri. SPACE IS LIMITED. Show up for Montvale. Show up for North Jersey. Show up for YOURSELF! 💪🎖️

🚨🚨ANNOUNCEMENT: We are launching a Scholarship fund for our local community! 📚Get your hands on this LIMITED EDITION Ora...
08/20/2025

🚨🚨ANNOUNCEMENT: We are launching a Scholarship fund for our local community! 📚Get your hands on this LIMITED EDITION Orangetheory MetLife Stadium Dri-Tri commemorative Hat!

100% of proceeds will be going to our new scholarship fund to provide scholarships to 3 people in need in the North Jersey area. Hit the link below to purchase a hat and contribute to a great cause. 👇👇👇

https://form.jotform.com/252296020346048

🚨‼️Breaking News! The Annual Fall Dri-Tri is coming to MetLife Stadium🏈 Don’t miss the chance to compete on the biggest ...
08/20/2025

🚨‼️Breaking News! The Annual Fall Dri-Tri is coming to MetLife Stadium🏈 Don’t miss the chance to compete on the biggest stage as the Tri-State area comes together for a day of fun, fitness and community. **Registration goes LIVE on Monday August 25th**. Show up for Montvale, show up for YOURSELF. Give us a call or come visit us in the studio to find out more💪

OTF Montvale August Calendar! Marathon is in full swing with plenty of chances to rack up those miles. Keep an eye out f...
08/04/2025

OTF Montvale August Calendar! Marathon is in full swing with plenty of chances to rack up those miles. Keep an eye out for fun pop-up events with SWTHZ and more! Finish summer strong and stay cool with us☀️😎🍉⛱️

🚨‼️Introducing *drumroll please* 🥁The July Calendar of Events at OTF Montvale! So many fun events on the horizon includi...
07/03/2025

🚨‼️Introducing *drumroll please* 🥁The July Calendar of Events at OTF Montvale! So many fun events on the horizon including:

🎤Justin Bieber vs. Taylor Swift 90 minute class on July 20th, coached by and .

🥇An EXCLUSIVE Push 30- Closing Ceremony Class at 5:30 on July 18th. ***Open to Push 30 registrants only, clip-board sign up at the front desk 📝***

🎉PLENTY of Specialty Workouts, Benchmarks and other fun events to keep things fresh, test your limits and to have a fun time getting your Splats!🍊

Which days are you most excited for?! 😎☀️

Happyyyyy Friday Montvale Fam!! Flashing back to some of our milestones from the last couple weeks. Who’s ready for Push...
06/13/2025

Happyyyyy Friday Montvale Fam!! Flashing back to some of our milestones from the last couple weeks. Who’s ready for Push 30?! Starting Monday 06/16. Sign up!

Address

44 Farm View
Montvale, NJ
07645

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:45pm
Saturday 7am - 1pm
Sunday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Montvale posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Orangetheory Fitness Montvale:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category