Duddy Chiropractic Center

09/05/2025

When men don’t exercise, they say it takes a toll on their health, confidence and s*x drive. Yet one in three still skip it, according to our new survey.

The survey is part of our 10th annual MENtion It® campaign, which aims to encourage men to talk more openly about their health. This year’s focus was on the connection between exercise and overall well-being, including physical, mental, and s*xual health.

The national survey of 1,000 U.S. men 18 years of age and older found that 30% do not engage in regular physical activity, although of men who exercise regularly, 81% report changes such as fatigue/lower energy (47%), more stress or irritability (33%), and decreased mental well-being (37%) when they don’t exercise.

The survey also examined the link between men’s physical activity and s*xual health. Among American men, 61% said their physical fitness directly impacts their s*x drive or s*xual performance.

Despite this, nearly 1 in 5 men reported experiencing low s*xual desire in the past year (18%), and 15% reported difficulty with erectile dysfunction. These issues are often misunderstood or brushed aside as part of normal aging, but they can be linked to underlying health conditions.

09/05/2025

If you've been told that you have any of these conditions, you may benefit from chiropractic care. Call today for an appointment. 973-299-7000

This is the progression of various spine conditions affecting the intervertebral discs and vertebral structures. A normal disc appears healthy, maintaining adequate cushioning and spacing between vertebrae, which supports flexibility and absorbs shock. As degeneration begins, discs may thin or bulge, indicating wear and loss of hydration, potentially pressing on nearby nerves. A herniated disc represents a more severe stage, where the inner disc material protrudes through the outer layer, often leading to pain, numbness, or weakness. Over time, the spine may develop osteophytes (bone spurs), and the discs may further degenerate, reducing mobility and increasing the risk of chronic back pain or nerve compression. Understanding this progression helps in identifying symptoms early and implementing appropriate interventions to prevent long-term damage.

08/25/2025

There is a limited time to seek treatment. Call today.

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610-268-8122

08/25/2025

Lower back pain is a very common medical complaint. 60-80% of people are affected at some time in their lives. Each year, 120 million working days are lost due to back pain. Lower back pain can affect anyone at any age. If pain lasts for less than three months, it is called acute back pain. If the problem goes on for longer, it is known as chronic back pain. The spine is made up of a column of small bones called vertebrae, which are separated by discs which allow the spine to bend. Strong ligaments attach to the vertebrae, which give extra support and strength to the spine. Various muscles also surround and are attached to the spine. The spinal cord threads through the centre of each vertebra, carrying nerves from the brain to the rest of the body.

08/22/2025

❇️ Degenerative Disc Disease (DDD):
Degenerative Disc Disease is not actually a disease, but a term used to describe age-related changes in the spinal intervertebral discs that may cause pain or other symptoms.

✔️ What Happens in DDD:
→ Intervertebral discs lose hydration and elasticity
→ Reduced disc height and flexibility
→ Development of disc bulges or herniation
→ Possible inflammation and nerve compression

✔️ Common Symptoms:
→ Chronic back or neck pain (depending on disc location)
→ Pain that worsens with movement (bending, lifting, twisting)
→ Pain relief when lying down or changing positions
→ Radiating pain to the arms (cervical discs) or legs (lumbar discs)
→ Numbness or tingling if nerves are compressed

✔️ Most Commonly Affected Areas:
→ Cervical spine (neck)
→ Lumbar spine (lower back)

✔️ Risk Factors:
→ Aging
→ Repetitive stress on the spine
→ Smoking
→ Obesity
→ Genetic predisposition

⭐ Treatment usually includes physical therapy, pain management, lifestyle changes, and in severe cases, surgical intervention like spinal fusion or disc replacement.

08/15/2025

A bulging disc and a herniated disc are both conditions involving the intervertebral discs in the spine, but they differ in severity and structure. In a bulging disc, the outer layer of the disc protrudes outward evenly, often due to aging, wear and tear, or minor injury. The disc remains intact, but the bulge can press on nearby spinal nerves, leading to pain, numbness, or tingling. In contrast, a herniated disc occurs when the inner gel-like nucleus pushes through a tear or weakness in the outer layer of the disc. This herniation often causes more intense nerve compression, potentially resulting in sharper pain, weakness, and more significant neurological symptoms. The diagram also shows how nerve compression at different lumbar levels (L1–L5) can cause pain in specific areas of the lower back, hips, buttocks, and legs, illustrating the importance of precise diagnosis for targeted treatment.

08/15/2025

Should you start your workout with cardio or strength training? Here’s how to make the best choice for you.

08/15/2025

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08/11/2025

08/08/2025

If your experiencing this kind of pain, spinal decompression might be the answer. Call us to to schedule a consult. 973-299-7000

Lumbar Radiculopathy Explained
Ever feel pain shooting down your leg? It might not be your leg -it could be your spine.

L3 - Pain in the front of the thigh
L4 - Inner shin and ankle discomfort
L5 - Outer thigh, shin, and top of foot
S1 - Pain down the back of the leg to the pinky toe

These patterns are called dermatomes, and they trace the path of irritated nerve roots from your lumbar spine. A disc bulge, herniation, or spinal narrowing can press on these nerves and radiate pain far from the actual problem area.

08/08/2025

Lumbar Radiculopathy Explained
Ever feel pain shooting down your leg? It might not be your leg -it could be your spine.

L3 - Pain in the front of the thigh
L4 - Inner shin and ankle discomfort
L5 - Outer thigh, shin, and top of foot
S1 - Pain down the back of the leg to the pinky toe

These patterns are called dermatomes, and they trace the path of irritated nerve roots from your lumbar spine. A disc bulge, herniation, or spinal narrowing can press on these nerves and radiate pain far from the actual problem area.