Ellie Mental Health - Monument, CO

Ellie Mental Health - Monument, CO Counseling located in the Flying Horse Medical Center building in Downtown Monument.

We help match each new client with the best fit therapist for their needs and age. Ellie Mental Health in Monument, Colorado isn’t your average therapy clinic. We’ve created a comfy, judgment-free zone where you can be authentic, get real about where you’re at in your mental health, and receive the compassionate care you deserve. We strive to break down treatment barriers and provide you with cust

omized counseling services that meet your therapy needs. We provide support for a wide range of mental disorders and common mental health issues at our Ellie Mental Health Clinic in Monument. No matter your concerns, your compassionate Ellie therapist will provide you with the non-judgmental care you deserve.

What your first therapy session is NOT:❌ you spilling your entire life story perfectly❌ a breakthrough moment❌ someone j...
04/30/2026

What your first therapy session is NOT:
❌ you spilling your entire life story perfectly
❌ a breakthrough moment
❌ someone judging you

What it actually is:
✔ a conversation
✔ getting a feel for things
✔ a starting point

No performance required. You don’t have to have it all figured out to schedule your appointment: elliementalhealth.com/locations/

Caregiving is starting earlier than many people expect.In your 30s, you may be building a career, raising a family-and s...
04/28/2026

Caregiving is starting earlier than many people expect.

In your 30s, you may be building a career, raising a family-and supporting aging parents at the same time. That kind of pressure can feel overwhelming, especially when no one talks about it.

Caregiving earlier in life can bring unexpected emotional pressure. Pressure release is available here → elliementalhealth.com/

04/27/2026

Caregiving is an act of love. It’s also a lot. You don’t need another reminder to “take care of yourself.” You need support that actually works in your life. Ellie Mental Health offers therapy that meets you where you are, whether that’s in-person or online. Take one small step. We’ll meet you there.

Schedule online now: https://bit.ly/3OyM8Pu

Supporting everyone else can leave very little space for yourself.When you're caring for both older and younger generati...
04/23/2026

Supporting everyone else can leave very little space for yourself.

When you're caring for both older and younger generations, your own needs often come last. But your mental health matters just as much as the people you care for.

Caregivers deserve support too-especially when the load feels heavy. Explore therapy on your terms here → elliementalhealth.com/

04/22/2026

A lot of caregiving doesn’t look dramatic from the outside. It’s the mental tabs you never close. The constant awareness of what everyone else needs. The way you’re always a little “on,” even when you’re exhausted. That kind of weight is easy to overlook-but it still counts. And it still wears you down. If you’ve been carrying more than people realize, it makes sense if you’re tired. You’re allowed to put something down. You don’t have to do all of it alone.

Explore support options at elliementalhealth.com

Signs you might be stressed (besides... everything):- rereading the same sentence 6 times- being irrationally annoyed by...
04/21/2026

Signs you might be stressed (besides... everything):

- rereading the same sentence 6 times
- being irrationally annoyed by small things
- tired but somehow also wired
- considering a nap at 11am

Not a personality flaw. Just stress.

Low-effort reset: water + 5 minutes outside. We’ll take small wins and here's another: elliementalhealth.com/conditions/stress-burnout/

Let’s be honest, most “stress tips” don’t work when you’re already overwhelmed. Before you spiral, shut down, or open 17...
04/16/2026

Let’s be honest, most “stress tips” don’t work when you’re already overwhelmed. Before you spiral, shut down, or open 17 tabs.

So here’s something realistic:
- do one thing slower today
- take one thing off your list
- say no to one thing

That’s enough.

If you want actual tools: elliementalhealth.com/conditions/stress-burnout/

Q&A with therapist Dinah-Lee1. What inspired you to become a therapist? I've always been drawn to fields that help othe...
04/15/2026

Q&A with therapist Dinah-Lee

1. What inspired you to become a therapist?
I've always been drawn to fields that help others and have an interest in the human mind. Becoming a therapist has provided a space to have those two-passions interconnect, as well as to connect with people as a supporter and advocate for mental health on a more personal level.

2. What do you love most about using EMDR in your work?
I greatly appreciate EMDR in my work because it has provided an alternative to talk therapy, to help support clients to process their trauma, that is structured, led by them and that works.

3. What’s your approach when someone feels nervous to start therapy?
I like to start with a person-centered approach, to move at pace that the client sets, to make them the most comfortable as we build a therapeutic relationship.
https://elliementalhealth.com/locations/monument-co/

Caregiving doesn’t always come with an end date.For many, it stretches across years-sometimes decades. And when stress b...
04/15/2026

Caregiving doesn’t always come with an end date.

For many, it stretches across years-sometimes decades. And when stress builds slowly over time, it can be easy to miss just how much you’re carrying.

Long-term caregiving can quietly lead to exhaustion, here's stress relief when you need it → elliementalhealth.com/

The Ellie Mental Health-Monument team enjoyed some time together at Lola's Art Studio. Painting pottery was a relaxing, ...
04/14/2026

The Ellie Mental Health-Monument team enjoyed some time together at Lola's Art Studio. Painting pottery was a relaxing, creative, and social outlet for us. Therapists practice self-care too!

04/14/2026

You don’t need a new awareness month to know you’re stressed. You’ve probably been carrying it for a while. Putting off support doesn’t mean you don’t care. It usually just means it feels like too much to figure out. If therapy has been sitting in the “I’ll get to it” category, you’re not behind. When you’re ready, Ellie can help make that first step feel a little more manageable.

Get started at //elliementalhealth.com/

Address

77 3rd Street
Monument, CO
80132

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 10am - 2pm

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