12/18/2025
The holidays are here β and so are all the delicious treats! πͺπ· While itβs totally okay to indulge, here are a few simple tips to keep your health (and your spine π) feeling great this season:
π₯¦ Fill your plate with veggies first
π§ Stay hydrated
π₯§ Enjoy sweets in moderation
πΆ Sneak in movement after meals
A little balance goes a long way toward keeping your body happy through the holidays. π