Heart Health Prevention and Wellness

Heart Health Prevention and Wellness I am a board-certified cardiologist and health coach with over 25 years of experience caring for people with heart disease.

I practice Preventive Cardiology in person at my Monument, Colorado clinic and through telehealth in several states.

Tea is a delicious and healthy beverage that has many health benefits. -Tea contains antioxidants that can help to reduc...
05/13/2025

Tea is a delicious and healthy beverage that has many health benefits.

-Tea contains antioxidants that can help to reduce inflammation in the body.
-It can improve heart health and reduce the risk of heart disease.
-Tea can enhance mental alertness and focus.
-It can help to reduce stress and promote relaxation.
-Drinking tea can promote hydration and overall well-being.



To learn the foundations of health and wellness, consider my online course. Click the link below for more information.

https://hearthealth.ck.page/hhfcourse

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Eating a variety of colorful fruits and vegetables is a great way to improve overall health. -Fruits and vegetables prov...
05/08/2025

Eating a variety of colorful fruits and vegetables is a great way to improve overall health.

-Fruits and vegetables provide essential nutrients and fiber.
-Eating a variety of colors ensures a range of nutrients and antioxidants.
-A colorful diet can reduce the risk of chronic diseases such as cancer and heart disease.
-It promotes healthy digestion and supports a healthy weight.
-Eating a variety of colors can make meals more enjoyable and interesting.



Follow the link below to sign up for my monthly health and wellness newsletter, which includes healthy recipes.

hearthealth.kit.com/newsletter

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Practicing mindfulness can help to reduce stress and improve mental clarity. Here's how:-Mindfulness can help to diminis...
05/06/2025

Practicing mindfulness can help to reduce stress and improve mental clarity.

Here's how:
-Mindfulness can help to diminish anxiety and depression.
-It promotes mental clarity and focus.
-Mindfulness can improve relationships and social interactions.
-It promotes emotional regulation and decreases emotional reactivity.
-Practicing mindfulness can lead to a greater sense of well-being.



Click the link below to receive my monthly health and wellness newsletter.

hearthealth.kit.com/newsletter

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

A recent study showed that losing weight helps the heart. Risk factors for heart disease and diabetes decreased for peop...
04/25/2025

A recent study showed that losing weight helps the heart. Risk factors for heart disease and diabetes decreased for people who lost weight, and the risk improvement persisted even if they regained some of their weight.

Click the link below for a free download on How to Lose Weight Faster.

hearthealth.kit.com/healthyweight



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

A recent study that reviewed existing research on health and drinking found that drinking moderate amounts of alcohol ev...
04/23/2025

A recent study that reviewed existing research on health and drinking found that drinking moderate amounts of alcohol every day does NOT protect against death from heart disease and does not contribute to a longer life as was once thought. So, consider stopping alcohol if you've been doing it for your heart.

Sign up for my newsletter to learn more about health and wellness and your heart.

https://hearthealth.ck.page/newsletter



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Good sleep is crucial for overall health and well-being. Here are some healthy habits that can promote better sleep:-Sti...
04/21/2025

Good sleep is crucial for overall health and well-being.

Here are some healthy habits that can promote better sleep:
-Stick to a consistent sleep schedule, even on the weekends.
-Create a relaxing bedtime routine.
-Avoid screens, heavy meals, caffeine and alcohol before bed.
-Create a comfortable sleeping environment.
-Engage in regular exercise and physical activity, but not too close to bedtime.

Click the link below for a free How to Get Better Sleep download.

hearthealth.kit.com/sleep



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Studies have shown that a healthy plant-based diet consisting of minimal animal products and processed foods has been li...
04/18/2025

Studies have shown that a healthy plant-based diet consisting of minimal animal products and processed foods has been linked to reduced risk for cardiovascular disease, cancer, Type 2 diabetes, and mortality. So, eat a diet rich in fruits, vegetables, beans, and whole grains. It may just save your life!

Consider my online course to learn more about the foundations for good health. Click the link below for more info.

https://hearthealth.ck.page/hhfcourse



I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Studies have shown that higher salt intake is associated with hardening of the arteries in the heart and neck, even in p...
04/16/2025

Studies have shown that higher salt intake is associated with hardening of the arteries in the heart and neck, even in people with normal blood pressure. So watch your sodium intake in your diet! The American Heart Association recommends an ideal limit of no more than 1500 mg/d.

Sign-up for my newsletter for more health and wellness tips delivered to your inbox every month. Click the link below.

hearthealth.kit.com/newsletter



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Exercise is essential for maintaining healthy joints. Here are some ways to get moving:-Engage in low-impact exercises s...
04/14/2025

Exercise is essential for maintaining healthy joints.

Here are some ways to get moving:
-Engage in low-impact exercises such as walking, swimming, or biking.
-Practice stretching and flexibility exercises to improve range of motion.
-Choose activities that are enjoyable to you to maintain motivation.
-Don't overdo it - listen to your body and rest when needed.
-Work with a physical therapist or trainer to create an exercise plan that's right for you.

Check out my new all-inclusive Heart Health Prevention Program.
https://hearthealth.kit.com/program



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Processed foods are often high in calories, sugar, and unhealthy fats. Here's why you should cut them out of your diet:-...
04/11/2025

Processed foods are often high in calories, sugar, and unhealthy fats.

Here's why you should cut them out of your diet:
-Processed foods are often low in nutrients and fiber.
-They can contribute to weight gain and obesity.
-Processed foods can increase the risk of chronic diseases such as heart disease and diabetes.
-They often contain high amounts of sodium and preservatives.
-Cutting out processed foods can improve overall nutrition and support healthy weight management.

Click the link below for a free download on Healthy vs. Highly Processed Foods.

https://www.canva.com/design/DAFXSvL8CBc/TDyfT_9dgwQ88Efwie67KA/view?utm_content=DAFXSvL8CBc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h5b7190b16f



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Simplifying your life can reduce stress and improve mental health. Here are some ideas:-Declutter your living space and ...
04/09/2025

Simplifying your life can reduce stress and improve mental health.

Here are some ideas:
-Declutter your living space and get rid of unnecessary possessions.
-Learn to say "no" and prioritize your time.
-Simplify your schedule and reduce commitments.
-Practice mindfulness and live in the present moment.
-Simplifying your life can promote gratitude and contentment.

Consider my online course to learn more about the foundations of good health. Click the link below for more info.

https://hearthealth.ck.page/hhfcourse



I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Happy World Health Day! This day is a reminder that everyone should have access to quality healthcare services, regardle...
04/07/2025

Happy World Health Day! This day is a reminder that everyone should have access to quality healthcare services, regardless of socioeconomic status.

Here are some ways we can work towards achieving health for all:
-Support healthcare initiatives to improve access to healthcare services, particularly in underserved communities.
-Advocate for policies that prioritize healthcare access and affordability.
-Educate yourself and others about health-related issues and prevention measures.
-Encourage healthy habits such as regular exercise, healthy eating, and stress management.
-Take care of your health and encourage those around you to do the same.

Everyone deserves to live a healthy and fulfilling life, and I am committed to doing my part to make this a reality. Let's work together to ensure that everyone has access to the healthcare they need to live their best lives.

Sign up for my weekly newsletter to get health and wellness information delivered straight to your inbox!

https://hearthealth.ck.page/newsletter

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I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

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Monument, CO

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Thursday 11am - 4pm

Telephone

+17192032603

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