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Heart Health Prevention and Wellness

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United States
Monument, CO
Heart Health Prevention and Wellness

I am a board-certified cardiologist and health coach with over 30 years of experience dedicated to helping people with heart disease.

After years of diagnosing and treating heart conditions, I now concentrate on proactive, preventive care.

08/12/2025

Brain health = Heart health 🧠🫀

08/11/2025

Helping you thrive in good health!

07/25/2025

Cholesterol isn’t all bad—it’s essential for building cells and hormones. But too much of the wrong kind can build up in your arteries and raise your risk of heart disease. Want to protect your heart? Know your numbers: keep LDL low, HDL healthy, and don’t forget about triglycerides—high levels can be a silent risk factor, too.

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

05/13/2025

Tea is a delicious and healthy beverage that has many health benefits.

-Tea contains antioxidants that can help to reduce inflammation in the body.
-It can improve heart health and reduce the risk of heart disease.
-Tea can enhance mental alertness and focus.
-It can help to reduce stress and promote relaxation.
-Drinking tea can promote hydration and overall well-being.

To learn the foundations of health and wellness, consider my online course. Click the link below for more information.

https://hearthealth.ck.page/hhfcourse

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

05/08/2025

Eating a variety of colorful fruits and vegetables is a great way to improve overall health.

-Fruits and vegetables provide essential nutrients and fiber.
-Eating a variety of colors ensures a range of nutrients and antioxidants.
-A colorful diet can reduce the risk of chronic diseases such as cancer and heart disease.
-It promotes healthy digestion and supports a healthy weight.
-Eating a variety of colors can make meals more enjoyable and interesting.

Follow the link below to sign up for my monthly health and wellness newsletter, which includes healthy recipes.

hearthealth.kit.com/newsletter

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

05/06/2025

Practicing mindfulness can help to reduce stress and improve mental clarity.

Here's how:
-Mindfulness can help to diminish anxiety and depression.
-It promotes mental clarity and focus.
-Mindfulness can improve relationships and social interactions.
-It promotes emotional regulation and decreases emotional reactivity.
-Practicing mindfulness can lead to a greater sense of well-being.

Click the link below to receive my monthly health and wellness newsletter.

hearthealth.kit.com/newsletter

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

04/25/2025

A recent study showed that losing weight helps the heart. Risk factors for heart disease and diabetes decreased for people who lost weight, and the risk improvement persisted even if they regained some of their weight.

Click the link below for a free download on How to Lose Weight Faster.

hearthealth.kit.com/healthyweight

I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

04/23/2025

A recent study that reviewed existing research on health and drinking found that drinking moderate amounts of alcohol every day does NOT protect against death from heart disease and does not contribute to a longer life as was once thought. So, consider stopping alcohol if you've been doing it for your heart.

Sign up for my newsletter to learn more about health and wellness and your heart.

https://hearthealth.ck.page/newsletter

I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

04/21/2025

Good sleep is crucial for overall health and well-being.

Here are some healthy habits that can promote better sleep:
-Stick to a consistent sleep schedule, even on the weekends.
-Create a relaxing bedtime routine.
-Avoid screens, heavy meals, caffeine and alcohol before bed.
-Create a comfortable sleeping environment.
-Engage in regular exercise and physical activity, but not too close to bedtime.

Click the link below for a free How to Get Better Sleep download.

hearthealth.kit.com/sleep

I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

04/18/2025

Studies have shown that a healthy plant-based diet consisting of minimal animal products and processed foods has been linked to reduced risk for cardiovascular disease, cancer, Type 2 diabetes, and mortality. So, eat a diet rich in fruits, vegetables, beans, and whole grains. It may just save your life!

Consider my online course to learn more about the foundations for good health. Click the link below for more info.

https://hearthealth.ck.page/hhfcourse

I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

04/16/2025

Studies have shown that higher salt intake is associated with hardening of the arteries in the heart and neck, even in people with normal blood pressure. So watch your sodium intake in your diet! The American Heart Association recommends an ideal limit of no more than 1500 mg/d.

Sign-up for my newsletter for more health and wellness tips delivered to your inbox every month. Click the link below.

hearthealth.kit.com/newsletter

I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

04/14/2025

Exercise is essential for maintaining healthy joints.

Here are some ways to get moving:
-Engage in low-impact exercises such as walking, swimming, or biking.
-Practice stretching and flexibility exercises to improve range of motion.
-Choose activities that are enjoyable to you to maintain motivation.
-Don't overdo it - listen to your body and rest when needed.
-Work with a physical therapist or trainer to create an exercise plan that's right for you.

Check out my new all-inclusive Heart Health Prevention Program.
https://hearthealth.kit.com/program

I am Dr. Tracy Paeschke, a double-board-certified cardiologist and health coach. I help you thrive through better health.

This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.

Address

267 A Washington Street
Monument, CO

Opening Hours

Monday	11am - 4pm
Tuesday	11am - 4pm
Thursday	11am - 4pm

Telephone

+17192032603

Website

https://hearthealth.care/

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