Food For Thought with Kate Karo, Functional Medicine Nutritionist

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Food For Thought with Kate Karo, Functional Medicine Nutritionist

Holistic Nutrition. Cooking. Overall Healthy Living Who is Food For Thought? I am a Chef, Certified Nutritional Therapist, ex- baker and a newly diagnosed Celiac.

This site is dedicated to providing an open forum to discuss and debunk some of the diet and lifestyle trends in today's society. A place to celebrate beautiful food, providing the resources you need to make nourishing, tasty meals that will make you feel GREAT! I am a die-hard foodie and food activist. I have a small private nutritional therapy practice, Epic Health Holistics and I run an all organic school food program for 500 kids in San Francisco, CA. You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients. ~Julia Child

Let food be thy medicine, and let thy medicine be food.~ Hippocrates

We must turn to nature itself, to the observations of the body in health and in disease to learn the truth.~Hippocrates

“To eat is a necessity, to eat intelligiently is an art.” La Rochefoucauld

03/20/2026

08/29/2025

I hope you all have the best Labor Day Weekend!

I’ll be a little quiet on the ole ‘Gram for the next month as I finish up my Advanced Functional Medicine credential at the Kharrazian Institute and work on a major company ✨REBRAND✨ of my business. Stay tuned!
👩‍💻🤗🤩🎓💃🎉

Be Well! 🥑
Kate

08/22/2025

✨Life Update✨

I have one remaining course ☝🏻🤩 at the Kharrazian Institute to finish my Advanced Functional Medicine Health Consultant credential! 🤓🎓🎉

ONE COURSE! Happening in 29 Days!
This is SIX YEARS in the making!
It’s a HUGE DEAL! 🥳

29 Days… I’ve totally got this!!
🤗🎓💪🏻🔥💃🎉

08/11/2025

“The greatest medicine of all is teaching people how not to need it.”
- Hippocrates

05/03/2025

Last weekend I got cross-contaminated by gluten.
🌾☠️🤦‍♀️
15 years being gluten free, and I still periodically get cross contaminated, despite my stealth ninja navigation skills. 🥷🤺😉
It’s been a couple of years since my last episode, I almost forgot the level of awful of all that is involved.

Yesterday my entire body hurt.
I was inflamed.
My legs hurt.
My hands were swollen.
My stomach hurt.
My tailbone hurt.
I was EXHAUSTED.
I had brain fog, anxiety and could not think.
I spent my time between the couch and the toilet.
I loaded up on enzymes, antioxidants, and natural antinflammatories.
I fasted.

👆🏻THIS is my life living with autoimmunity.

This is what eating something that has been cross contaminated with gluten does to me.
I’ll feel the residual effects of this for the next 3-7 days. Sometimes it goes on for a month.
Gluten free isn’t a trendy diet.
It’s MY necessity.

For my clients that suffer with chronic GI symptoms and autoimmunity, I GET IT.

This is why I make you audit your kitchens, personal care products, bath products, pantries and spice racks.
This is why I audit your supplements.
This is why I write your recipes.
This is why we role play through menus, trips, super bowl parties and happy hour senerios.
This is why I hassel my supplement reps.

This level of care is REQUIRED for autoimmune management.

05/01/2025

✨Client Health WIN! 🙌🏻🎉✨

04/17/2025

This is how we eat our rainbows. 🌈😋

Address

Monument, CO
80132

Website

http://www.katekaro.com/

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