Mountain Mama Pelvic Health, LLC

10/15/2025

✨ Tonight is the Wave of Light ✨

Join us this evening at David C Cook in Colorado Springs as we gather to honor and remember the precious babies gone too soon. 💕

🕯️ Event begins at 6:30pm
🍴 Food trucks start at 5:30pm
There will be candle lighting, a walk of light, hugs, prayers, and space for grieving families to find comfort and connection.

There’s still time to register here:
👉 https://4agc.com/landing/coloradowaveoflight2025

If you’re unable to attend but would like to support the event or the families it serves, you can donate through Mountain Mama Pelvic Health’s fundraiser page:
💗 Donate here https://4agc.com/fundraiser_pages/e96dd546-2ee4-4509-9596-4f2845075eba

Stop by the Mountain Mama Pelvic Health, LLC table. I will be there holding space, giving hugs/prayers, and offering a word of encouragement!

Let’s come together to be a light in the darkness, remembering and loving our babies in Heaven. 🌙💫

09/07/2025

🌟 Unlock Your Thoracic Mobility 🌟
Tight ribs? Stiff upper back? Struggling with breathing, lifting, or even pelvic floor symptoms?

Join us for a Thoracic Mobility & Pelvic Floor Workshop—open to both guys and girls! So, invite your partner, bring a friend, come and learn!

📅 Thursday, September 18th
🕖 7:00 PM
📍 CrossFit 7070
👩‍⚕️ Hosted by Mountain Mama Pelvic Health

In this hands-on workshop, you’ll learn how ribcage and thoracic mobility can:
✅ Improve breathing and core control
✅ Reduce pain and stiffness
✅ Support pelvic floor function & athletic performance

Come ready to move, learn, and leave with tools you can use every day.

👉 Spots are limited—don’t miss it! Sign up through my website, the link in bio, or here:
https://forms.gle/teivPyyS4gkQFGELA

09/02/2025

Hi friends - I created this fundraiser to support 🌟 Wave of Light – A Night of Remembrance & Hope 🌟

On October 15th, families across the world will come together to honor babies gone too soon during the Wave of Light. Here in our community, we’ll gather at David C Cook (doors open at 5:30pm) for a time of remembrance, reflection, and hope.
I’m honored to partner with Foreknown Ministries to sponsor this special evening. To deepen the impact, I’ve created the Forever Known Fundraiser—a way to raise funds so more families can attend and feel supported, seen, and cared for in their grief.

✨ Here’s how you can join me:
Donate today to help sponsor families who are navigating perinatal and infant loss.

Create your own donation page as part of my team—Mountain Mama Pelvic Health—and invite others to give.

Every gift, no matter the size, becomes a message of hope for families who often feel unseen and unheard. Together, we can remind them that their babies are Forever Known.

💜 DONATE HERE https://4agc.com/fun.../e96dd546-2ee4-4509-9596-4f2845075eba
https://www.facebook.com/share/19bdkD7c55/

Send a message to learn more

08/16/2025

📣 Excited to announce the all-new Mountain Mama website!!!

Check it out and let me know what you think!

Comprehensive pelvic health therapy in Colorado, specializing in pregnancy, postpartum, and pelvic dysfunction, with trauma-informed, personalized care for optimal wellness. Also treating perinatal/infant loss, pelvic pain, low back pain, SI joint pain, wrist pain, hypermobility, pregnancy, postpart

08/13/2025

I had the incredible honor of sharing something close to my heart with one of my teachers and mentors in the pelvic health space. Lindsey Vestal and The Functional Pelvis - Thank you for sharing awareness of this area of treatment that can be so empowering for so many women!!
Have a listen, and let me know what you think!

https://www.facebook.com/share/v/19anEsx5FU/

08/07/2025

Having some fun the office this morning!! Nikki Minaj’s Stiletto Heel Challenge… Pelvic Floor Edition 🔥👠

We’re strutting straight into Session 2 of my Foot to Pelvic Floor Summer Series — and this one’s all about how your feet might be messing with your pelvic floor. 👣💥

Whether you’re a mom, CrossFitter, runner, or just love cute shoes with questionable arch support 😅 — you need to be here.

🗓 Thursday, August 21st
🕖 7:00 PM
📍 CrossFit 7070

Learn why toe strength, foot mobility, and arch support actually matter for pelvic floor health — and how you can use simple tools to make a big difference.

💻 Register now
https://forms.gle/2AL7w12tzhzrg7P6A

✨P.S. Curious about my favorite tools?
Toe spreaders ✅
Toe strengthening bands ✅
Coregeous ball ✅
Pelvis model (obviously) ✅
Foot ball… somewhere under the couch 🙃

DM me if you want the scoop on how I use them for strong, happy feet!



https://www.instagram.com/reel/DND793Ys0OE/?igsh=dHQ2NzE2N2VjeHAw

07/19/2025

✨Yep, I said it…

07/09/2025

🧨 Leaking during double-unders? Peeing mid-lift? Feeling pressure where you shouldn’t? Postpartum athlete having trouble getting back after it?

You don’t have to just live with it — and you’re NOT broken.

You just need to train with your pelvic floor in mind.

Introducing the 🔥 CrossFit Pelvic Floor Workshop Series – designed for athletes who want to stay strong, stay dry, and stay in the game.

This 4-part summer series bridges the gap between high performance and pelvic health:
1️⃣ Pelvic Floor Basics – Learn the what, where, and why of your pelvic floor
2️⃣ Foot to Floor Connection – Yep, your FEET impact your leaks and lifts
3️⃣ Thoracic Mobility – Your breath + ribcage are major pelvic players
4️⃣ Pressure Management – Master your core pressure so your pelvic floor stops taking the hit

💪 Whether you’re postpartum, dealing with leaks, or just want to understand your body better—this series is for YOU.

🗓 First session: Thursday, July 17 at 7:00 PM
📍CrossFit 7070 — 868 CO-105, Palmer Lake, CO 80133
➡️ Come learn how to move smarter, lift stronger, and feel more in control of your body.

✨ Register here: https://forms.gle/cSvZ7Jzz7uPMh2NSA

📧 DM or email aleta@mountainmamapelvichealth.com with questions

Let’s make this the summer you take your strength to the next level—from the pelvic floor up. 💥

Send a message to learn more

06/29/2025

Excited to present a pelvic floor workshop at Misfit Mastermind tomorrow 6/30/25 at EveryDay Girl Adventures in Old Colorado City!
https://www.facebook.com/events/1923571498446562?acontext=%7B%22event_action_history%22%3A[%7B%22surface%22%3A%22home%22%7D%2C%7B%22mechanism%22%3A%22attachment%22%2C%22surface%22%3A%22newsfeed%22%7D]%2C%22ref_notif_type%22%3Anull%7D

Send a message to learn more

06/24/2025

🌸 Pregnant? Planning for a smoother labor and delivery? 🌸
Then this workshop is for YOU!

Join me for a Pelvic Floor in Pregnancy Workshop designed to help you:

✨ Understand how your pelvic floor actually works during labor
🧘‍♀️ Learn techniques to reduce tearing and improve pushing
🤰 Prepare your core and breath for a more empowered birth
💡 Discover positions that support pelvic alignment and baby’s descent
💬 Get answers to your questions in a supportive, judgment-free space!

This is NOT just kegels and hope 🙅‍♀️ — this is real, evidence-based education to help you feel confident, calm, and ready.

📅 When: Wednesday, June 25th at 6:30 PM
📍 Where: 9524 Federal Dr, Suite 200, Colorado Springs WoW Family Chiropractic
👩‍⚕️ Led by: Aleta Wagner, OTR/L, & Pregnancy/Postpartum Corrective Exercise Specialist

🎟️ Spots are limited — save yours now!
🔗 https://www.eventbrite.com/e/strong-foundations-pregnancy-postpartum-workshop-tickets-1391720817429?aff=oddtdtcreator

06/18/2025

As a birth worker, it has been a dream of mine to be part of a birth. I am beyond grateful and honored that my client who was nearly 41 weeks pregnant, called me to do a home visit this afternoon as she felt like things needed a little movement. Within the first 15-20 minutes she was clearly starting active labor, and throughout the next 15 minutes contractions continued more regularly and with increasing strength. Throughout this time I encouraged her husband to get things ready to go and to call the birth center. After a pretty strong contraction, my client asked me to come with her to the birth center (which may have been said in that labor phase where you aren’t really thinking clearly, but I felt the calling on my spirit to go with her). I drove myself, following her husband’s car, and prayed and sang worship songs over her as I drove, just covering her through the car ride. We got to the birth center and I noticed she was on all fours in the front seat of the car. Yep, it was time. She immediately got into the birthing tub and baby came shortly after. What an incredible experience! Well done, mama!!

I had only experienced my own births up to this point, and to witness this beautiful miracle from the other side was truly an honor and a gift. Happy birth day, baby! 💝 Thank you for allowing me to be a part of this special moment in time.

06/03/2025

Your pelvic floor plays a crucial role in pregnancy, birth, and recovery—but it’s often the most overlooked part of maternal care. This hands-on workshop is designed to educate and empower expecting and new moms with the tools they need to support their bodies through these transformative seasons. Learn how to connect with your pelvic floor and core, prevent or manage common issues like leaking, pressure, and pain, and build a strong foundation for birth and postpartum healing. Perfect for anyone preparing for childbirth or navigating recovery, this workshop will leave you feeling informed, confident, and supported.

Hosted at WoW Family Chiropractic, June 25th at 6:30pm
SIGN UP HERE: https://www.eventbrite.com/e/strong-foundations-pregnancy-postpartum-workshop-tickets-1391720817429?aff=oddtdtcreator