Mountain Mama Pelvic Health, LLC

02/03/2026

I’ve been seeing posts about making a caricature of yourself and this is what chat thought of for me.

🌿Love of nature
🧘‍♀️Focus on breath work
📚Education & more
💕Pretty close to me

I’d love to know what you think - and would love to see yours!

01/16/2026

📣Announcement!!📣

Mountain Mama Pelvic Health is growing… into a wellness collective. I’m looking for practitioners in the mom/baby space, women’s health, functional medicine, any aligned providers who feel drawn to a collective model!

Please reach out to me directly if you’re interested in hearing more about the collective and how you can be involved!

01/04/2026

Hello friends!
If you are in Castle Rock to Colorado Springs, please join me on Saturday, January 10th at the 3rd annual Monument Health & Wellness Expo.

Mountain Mama PEvic Health will be there with 50 other vendors in the health and wellness space.

Cone say hi, meet other vendors, win amazing prizes from each of the vendors. It’s going to be a great expo you won’t too miss!!

Location: The Mine - 1808 Woodmoor Dr
Time: 11-4pm
✨ Free - just reserve your space here:

https://www.eventbrite.com/e/3rd-annual-monument-health-wellness-expo-tickets-1859496135999?aff=oddtdtcreator

https://www.instagram.com/p/DS3bpuWDdFj/?igsh=MWZkYzQ0MGd1bzBmZA==

01/01/2026

01/01/2026

🎊Happy 2026!!🎊

✨Meet your Pelvic Floor Bestie ✨

The one who listens.�The one who explains why.�The one who helps you feel strong, confident, and at home in your body again.

I’m Aleta — pelvic floor OT, movement nerd, myth-buster, and your go-to human for all things pelvic floor in 2026. Whether your goals this year are running without leaking, lifting without pain, having pain-free intimacy, feeling supported postpartum, or simply understanding what your body is trying to tell you… I’m in your corner.

I want to remind you that your pelvic floor isn’t fragile, broken, or something to ignore. It’s powerful. It’s adaptable. And with the right support, it can work with you — not against you.

So consider this your official invitation:�✨ Less guesswork�✨ More confidence�✨ Real, functional pelvic floor care

Here’s to meeting your pelvic floor goals in 2026 — together.�Your Pelvic Floor Bestie 💛




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12/07/2025

Pelvic floor care is whole-body care. At Mountain Mama Pelvic Health we look at your hips, ribs, breath, posture, core system, daily habits, nervous system, and movement patterns—because your pelvic floor doesn’t work in isolation. 💛

If you’re ready for an approach that actually makes sense (and gets results), I’m your girl!

Click link in bio to make an appointment or schedule a Discovery Call!

12/02/2025

Excited to be participating as a sponsor in this amazing giveaway!

11/21/2025

🎉 Black Friday Sale is LIVE! 🎉

It’s time to put yourself first, mama! Mountain Mama Pelvic Health is offering special package pricing for in-person and virtual sessions through November 30th.

Whether you’re pregnant, postpartum, or just want to feel your best, now’s the perfect time to invest in your pelvic health. 💛

✨ DM or comment “Let’s Go”
✨ Or click below to grab your spot
https://www.mountainmamapelvichealth.com/

Don’t wait — these Black Friday specials disappear soon!

10/15/2025

✨ Tonight is the Wave of Light ✨

Join us this evening at David C Cook in Colorado Springs as we gather to honor and remember the precious babies gone too soon. 💕

🕯️ Event begins at 6:30pm
🍴 Food trucks start at 5:30pm
There will be candle lighting, a walk of light, hugs, prayers, and space for grieving families to find comfort and connection.

There’s still time to register here:
👉 https://4agc.com/landing/coloradowaveoflight2025

If you’re unable to attend but would like to support the event or the families it serves, you can donate through Mountain Mama Pelvic Health’s fundraiser page:
💗 Donate here https://4agc.com/fundraiser_pages/e96dd546-2ee4-4509-9596-4f2845075eba

Stop by the Mountain Mama Pelvic Health, LLC table. I will be there holding space, giving hugs/prayers, and offering a word of encouragement!

Let’s come together to be a light in the darkness, remembering and loving our babies in Heaven. 🌙💫

09/07/2025

🌟 Unlock Your Thoracic Mobility 🌟
Tight ribs? Stiff upper back? Struggling with breathing, lifting, or even pelvic floor symptoms?

Join us for a Thoracic Mobility & Pelvic Floor Workshop—open to both guys and girls! So, invite your partner, bring a friend, come and learn!

📅 Thursday, September 18th
🕖 7:00 PM
📍 CrossFit 7070
👩‍⚕️ Hosted by Mountain Mama Pelvic Health

In this hands-on workshop, you’ll learn how ribcage and thoracic mobility can:
✅ Improve breathing and core control
✅ Reduce pain and stiffness
✅ Support pelvic floor function & athletic performance

Come ready to move, learn, and leave with tools you can use every day.

👉 Spots are limited—don’t miss it! Sign up through my website, the link in bio, or here:
https://forms.gle/teivPyyS4gkQFGELA