Mindful Living Chiropractic and Acupuncture

12/20/2025

Try a zen moment with Robin at Breathing Space with Robin 💫 online or in person!

🕯️ Join me in Ambridge every Sunday for CANDLELIGHT YOGA NIDRA MEDITATION: GUIDED STILLNESS FOR DEEP REST from 7-8pm Eastern at Yoga Edge (941 Merchant St, Ambridge, PA). No registration needed for in-person.

☎️ Or join from the comfort of your own bed on Zoom or by phone. No need to have your camera on unless you'd like to. Impact is just as powerful virtually! Pre-registration required.

😌 No experience or equipment necessary. Curiosity is all you need. This class is done in total stillness, typically lying down or sitting up, to achieve deep rest. It is said that 1 hour of Yoga Nidra is equivalent to sleeping 3-4 hours.

📲 Details & virtual registration: https://www.breathing-space-pgh.com/online-offerings

❓ DM with any questions.

💙 See you Sunday!

12/20/2025

Robin is amazing! Try one of her workshops to start off the new year 💫

🎉🎉🎉NEW WORKSHOP ANNOUNCEMENT🎉🎉🎉 More Mindfulness in 2026: Workshop for Less Stress

2️⃣ opportunities to participate in this 90-min workshop:

➜ ON ZOOM/PHONE worldwide: Saturday, January 3, 2026 @ 10:30am Eastern/9:30am Central

➜ IN-PERSON @ Yoga Edge (941 Merchant St, Ambridge, PA): Sunday, January 4, 2026 @ 9:30am Eastern

🔍 No experience necessary. Curiosity is all you need.

📱$10 & pre-registration required for both. Space is limited. https://www.breathing-space-pgh.com/workshops

The workshop can be done seated or lying down & will include:
✨Tips to incorporate meditation & mindfulness into your everyday life
✨Breathwork exercises to help calm your nervous system
✨Journal prompts to help you assess how you’re feeling & notice changes in stress resiliency
✨A yoga nidra meditation: a guided stillness practice for deep rest & recuperation

12/20/2025

Spoil your favorite humans with some serious holiday zen. ✨🎄

We’ve got gift certificates for Acupuncture, Medical Massage, Craniosacral Therapy & Reiki.
Because calm is the new cool. 😎

💚 Share the wonders of health and healing 💚

Email us to purchase! mindfullivingpittsburgh@gmail.com

In a hurry?
^^yes we can take venmo AND email you a printable official Gift Certificate!

12/16/2025

Share peace and healing this Christmas season ✨

We offer gift certificates for Acupuncture, Medical Massage, Craniosacral Therapy, and Reiki—
a beautiful way to support a loved one’s wellbeing.

💚 Share the wonders of health and healing 💚

Email us to purchase! mindfullivingpittsburgh@gmail.com

In a hurry?
^^yes we can take venmo AND email you a printable official Gift Certificate!

12/15/2025

Read this caption, then check your posture. (You were looking down, weren't you?) 📱👀

We are living in the era of "Tech Neck." The average human head weighs 10-12 lbs. But when you tilt your head forward 60 degrees to look at your phone, that force on your neck increases to 60 lbs.

That is like carrying an 8-year-old child around your neck all day. 🧒

No wonder you have headaches. No wonder your shoulders feel like concrete.

Medical massage can help undo the damage of the 9-to-5 grind by: ✅ Lengthening shortened chest muscles (from slouching). ✅ Releasing tight suboccipital muscles (the cause of tension headaches). ✅ Restoring proper range of motion.

Your phone isn't going anywhere, but the pain can.

Book your "Tech Neck" reset at the link in our bio.

12/12/2025

Walking down the supplement aisle: "Take this for energy!" "Take this for hair!" ...can be overwhelming.

Are you taking supplements, or are you just making expensive... waste?

In Functional Medicine, we have a golden rule: Test, don't guess. 🧪

Instead of throwing a handful of random vitamins at a problem and hoping something sticks, we look at your bloodwork and genetics to see exactly what your body is missing.

Maybe you don't need a Multivitamin—maybe you specifically need Methylated B12 because of your genetics. Maybe you don't need more Calcium—maybe you need Magnesium to help absorb what you have.

Targeted support > Blind guessing.

Click the link in our bio to get your consultation!

12/11/2025

"Motion is lotion." 🏃♀️🧘♂️

We’ve all heard it, but it’s hard to keep moving when your knees ache, your lower back is stiff, or your wrists are flared up.

It creates a vicious cycle: It hurts to move, so you stop moving, so you get stiffer, so it hurts more.

Acupuncture breaks that cycle. 🛑

By targeting specific points around the joint, we can relax the tight muscles pulling on the joint and lower the inflammation causing the ache. The goal isn’t just "less pain"—the goal is getting you back to the hiking trail, the yoga mat, or just playing with your kids on the floor without wincing.

reclaim your movement.

Book your session via the link in our bio and let’s get you moving freely again.

12/11/2025

Sunday Reset: The most underrated wellness tool. 🗓️✨

Wellness doesn't happen by accident. It happens by design. The hour you spend prepping today saves you ten hours of stress during the week.

My non-negotiable Sunday Routine: ✅ Digital Declutter: Clear out the inbox and phone screenshots. ✅ Inventory: Check what food we have so nothing goes to waste. ✅ Plan Movement: Schedule workouts in the calendar like meetings. ✅ Environment: Change the sheets and water the plants.

You don't have to do it all, but doing something to prepare for Monday is the highest form of self-care.

What is ONE thing you do on Sundays to set yourself up for success?

12/09/2025

Relaxation is a luxury. Movement is a necessity. 🏃

Medical massage is the bridge between feeling stuck in pain and moving with freedom.

It is outcome-based therapy specifically designed to treat conditions like: 🔹 Sciatica 🔹 Rotator cuff injuries 🔹 Plantar fasciitis 🔹 Frozen shoulder 🔹 Chronic back pain

We utilize advanced techniques to pinpoint the root cause of dysfunction and restore your body's natural balance.

It’s healthcare for your muscles. 💪

12/08/2025

Think of your health like a tree. 🌳

When the leaves turn brown (symptoms like fatigue, headaches, or bloating), standard medicine often tries to paint the leaves green again.

Functional Medicine looks at the roots. 🌱

We ask: Is the soil healthy? (Nutrition) Is the tree getting enough water? (Hydration) Is there a toxin in the dirt? (Environment)

If you fix the roots, the leaves turn green on their own.

Functional medicine views the body as one big, connected system—not a collection of separate parts. We treat the person, not just the disease.

Click the link in our bio to book a free consultation!

12/05/2025

Looking for a meaningful Christmas gift? 🎄✨

Treat someone you love to Acupuncture, Medical Massage, Craniosacral Therapy, or Reiki.
Gift certificates available at Mindful Living!!

Share the wonders of health and healing 💚

Email us to purchase! mindfullivingpittsburgh@gmail.com

In a hurry?
^^yes we can take venmo AND email you a printable official Gift Certificate!

12/05/2025

More than just needles! Discover the full spectrum of Chinese Medicine with Mara. ☯️

Mara is a certified Acupuncturist, Herbalist, and NCCAOM Diplomate who uses a wide range of powerful techniques to help your body heal and thrive:

Acupuncture & Chinese Herbs

Tui Na Massage & Cupping Therapy

SAAT Allergy Technique (Soliman Auricular Allergy Treatment )

Acupuncture Injection Therapy (AIT)

Reiki & EFT (Tapping)

Her goal is simple: achieve a harmonious state so your body is free of pain and functioning optimally.