Finding Freedom & Personal Shaman Podcast: Empowerment & Growth

11/01/2025

I hope you channel the magic of this holiday; use your imagination, enjoy the sweet stuff, choose tricks over treats… and treats over nothing.

Halloween was / is one of my fav holidays. I would make my daughter’s costume all the way up through high school and beyond when needed. I love the idea of creating, being and letting my daughters (and myself) be whoever they / I wanted to be.
cullison (my oldest) was Snow White and a brown box turtle 🤣. Stormy (my youngest) was Dorothy… because she wore red glitter shoes all year long.

10/29/2025

I was doing some research on pricing… There’s a huge divide between charging what something is worth and what some charge.

Working on our own insecurities and fears around charging your worth is a vital part of confidently offering your services. I think the first step is a having practical steps and mindset shifts to help navigate and transform these feelings.

While love journaling… and its benefits; many struggle with the word JOURNAL in an offering or as a modality.

• Identifying and acknowledging your fears… getting uncomfortable brings up feelings of fear of rejection, & feeling unworthy.

We’re on day 2 this week of working out… but part of the plan is to become as uncomfortable as possible… That’s where the shift is.

How cool is this shirt?! I made a box of them back 2020 and found it sitting in my closet. Wonder what inner monologue stopped me dead in my tracks from selling them?

10/25/2025

‘The privilege of a lifetime is to become who you truly are… ‘ Carl Jung

I’ve been loving Carl since my mid twenties… before shadow work and his hinging theories were cool or mainstream… This doesn’t make me cool; there are plenty that make me cool 🤣. This just means I was learning and loving the right things in the wrong environment to thrive…

What I would have done different ➡️ practiced my walked away and walked away, went to the places calling me. Embrace my Aquarius vibe.

Pics :

1. Recent workout pic from
2. 8ft triangle I built in my room after I began to see things; visions… and it became a portal of connection circa 2017/18

3 + not in order
• Pics from an old page… I use to promote my yoga, what I do… do pics… these are a decade old… I wonder what if I would have found my tribe or left the tribe I was tying myself to.
• Fav pics of my oldest in me. I was 19/20
• Fav pic of my fav t “I will not go silently” w my oldest in a velvet chair. I was 20ish
• Kai, rescue pit and me this morning… after a walk in the rain (he’s 10ish)
• Journaling on the porch in the morning. (This week)
➡️ New collective I’m building with journaling and yoga NIDRA (🔗 in bio)
• Book I’m reading & listening to (both formats). It was a gift from an old friend I worked with in my 30’s. It finally resonates… and crazy synchronicities.

🍃

10/23/2025

We cannot control how we are perceived; but we can steer the narrative of our lives through saying / speaking up / stating our intentions…

This is has been my biggest, most recent life lesson; I wish I had learned sooner.

KNOWLEDGE is power… but it’s how we use / don’t use that knowledge that empowers either the right / wrong places within and around us.

I specialize in modalities to help people “heal”…. I’ve learned that is not something people want to hear… But people do want to know how to RECOVER… or to become BETTER at something… I do know ultimately everyone wants to be HAPPY… and the definition of happiness is the same; even if the paths are different to getting there.

I have a lot of videos I’ll be sharing from years of recording that I’ve hidden in my phone because I didn’t know HOW to control the narrative. It’s the stories we either tell ourselves or listen about ourselves that carve our narrative…

Here’s to this beautiful journey of ‘healing’ for all of those interested in doing so.

🔗 to the MALA (wooden) roller in my bio / Linktree. It’s a wooden roller. I’ll be giving a tutorial, live and upcoming podcast episode for those wanting to roll together 🍃

(55 is around the bend) ➡️ I’ll be adding a link to a new collective I’ve been working on for those to incorporate journaling + yoga NIDRA in an online group with live sessions.

10/21/2025

𝘛𝘩𝘪𝘴 𝘴𝘩𝘰𝘶𝘭𝘥 𝘣𝘦 𝟸 𝘷𝘪𝘥𝘦𝘰𝘴 𝘈𝘕𝘋 𝘐’𝘭𝘭 𝘥𝘰 𝘫𝘶𝘴𝘵 𝘧𝘰𝘳 𝘣𝘰𝘵𝘩… 𝘣𝘶𝘵 𝘭𝘦𝘵’𝘴 𝘱𝘶𝘵 𝘵𝘩𝘪𝘴 𝘰𝘶𝘵 𝘵𝘩𝘦𝘳𝘦 𝘣𝘦𝘧𝘰𝘳𝘦 𝘐 𝘨𝘰 𝘢𝘨𝘢𝘪𝘯𝘴𝘵 𝘮𝘺𝘴𝘦𝘭𝘧 𝘢𝘯𝘥 𝘭𝘰𝘴𝘦 𝘵𝘩𝘪𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘥𝘪𝘨𝘪𝘵𝘢𝘭 𝘮𝘢𝘵𝘳𝘪𝘹 𝘰𝘧 𝘳𝘦𝘢𝘭𝘪𝘵𝘺. ⁣
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𝘛𝘩𝘪𝘴 𝘪𝘴 𝘢 𝘳𝘦𝘢𝘭 𝘷𝘪𝘥𝘦𝘰 𝘐 𝘮𝘢𝘥𝘦 𝘰𝘯 𝘚𝘜𝘕𝘋𝘈𝘠 𝘰𝘯 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘱𝘭𝘢𝘵𝘧𝘰𝘳𝘮… 𝘸𝘪𝘵𝘩 𝘪𝘯𝘵𝘦𝘯𝘵𝘪𝘰𝘯𝘴 𝘵𝘰 𝘴𝘩𝘢𝘳𝘦 𝘩𝘦𝘳𝘦). 𝘐 𝘢𝘮 / 𝘸𝘢𝘴 𝘵𝘳𝘶𝘭𝘺 𝘪𝘯 𝘢 𝘴𝘵𝘢𝘵𝘦 𝘰𝘧 𝘣𝘦𝘸𝘪𝘭𝘥𝘦𝘳𝘮𝘦𝘯𝘵. ⁣
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I have a morning routine… even the frequency I emit is part of my routine. The routine of altering that frequency has been part of my morning routine… ⁣
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SO 𝗪𝗛𝗔𝗧 𝗛𝗔𝗣𝗣𝗘𝗡𝗦 𝗪𝗛𝗘𝗡 𝗔 NEW NEURAL PATHWAY’s 𝗯𝗿𝗶𝗱𝗴𝗲 𝗶𝘀 𝗰𝗼𝗺𝗽𝗹𝗲𝘁𝗲? ⁣
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𝗗𝗢 𝗪𝗘 𝗜𝗡𝗔𝗗𝗩𝗘𝗥𝗧𝗘𝗡𝗧𝗟𝗬 𝗝𝗨𝗠𝗣 𝗧𝗜𝗠𝗘𝗟𝗜𝗡𝗘𝗦? ⁣
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I’ve got to give it up to the daily work I’ve been doing… and my (I’ll clip this video so you’re not overwhelmed with this long video & retag your awesome sound therapy watch…⁣
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𝗪𝗵𝗲𝗻 𝗱𝗼 𝘄𝗲 𝘁𝗿𝘂𝘀𝘁 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗮𝗻𝗱 𝗹𝗲𝗮𝗻 𝗶𝗻𝘁𝗼 𝘄𝗵𝗮𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲? If we lean far enough do fall off into the cosmic safety net of constellations made up of moments of possibilities in a field of potential and options?⁣
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𝗚𝗼𝗼𝗱 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻, 𝗹𝗲𝘁’𝘀 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁… 🍃

*I didn’t record or choose to post this so you’d buy a , but then it made sense to let you CHOOSE the option of doing so… why gatekeep… what am I afraid of?… Knowledge is power!

➡️ 🔗 to buy a in bio. Use code POLLY100 & save $100.

10/20/2025

Discover the transformative journaling practice of combining our current journal prompt with Carl Jung's Shadow work and Persona.

Journal Prompt (Mon, Oct 20, 2025)

10/19/2025

When I did my first teacher training for yoga, I was issued the BHAGAVAD GITA to read.

It was too simple to not be hard; but I made it hard to read. I had a lot of personal resistance in my life; I struggled with my disciplined to read it.

If it wasn’t part of the curriculum I would have put it down and never finished it.

I’m glad I did….

If your horizons are broad and wide enough to explore writings from other countries, you’ll learn there are many paths to one truth…

10/16/2025

I highly ENCOURAGE you to meet the morning ⛅️ sun, step outside or crack a window. LIFE 🍃 is showing me through DIVINE 🕊️moments how beautiful and bountiful this 🌍 planet is.

My morning cup ☕️ of to break my 36 hour weekly fast… ✍️ and taking in the beautiful morning rays, cool breezes and surprising flock of 🐓🐓🐓reminds me this is ANOTHER moment not to miss ❤️🍃

The RECIPIENT OF A BOX OF was sent out this week! I’m excited about sharing my ☕️

➡️ I’ll do a reel on how I mix mine up & let you explore your own options to create your own morning elixir ⚡️

10/15/2025

Sharing parts I usually hide comes with freedom. I remember this reading I did on a LIVE. I immediately felt transported to this small living room… I could feel and see someone leaning against the brown couch…. The notes on the fridge… the soft, dark curls of an 11 yr old boy… and could feel all this (and feel it now in this post)…

Sometimes, I do readings publicly… sometimes I don’t. But I’ve never posted about it till today.

We all have abilities and gifts; not the same… But through what I’m able of… I’ve been able to bring peace… and sometimes through the heartache… a light.